Crispy Zucchini Strips Food

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ZUCCHINI STICKS



Zucchini Sticks image

Zucchini Sticks are lightly breaded and fried zucchini that are perfect for dipping in marinara sauce for an appetizer or snack.

Provided by Amanda Rettke--iamhomesteader.com

Categories     Appetizer     Side Dish

Time 13m

Number Of Ingredients 10

4 medium zucchini, (cut into 3-inch long by 1/2-inch wide strips)
¼ cup all-purpose flour
½ teaspoon Kosher Salt
¼ teaspoon freshly ground black pepper
1 large egg, (room temperature)
1 tablespoon water
½ cup seasoned breadcrumbs
¼ cup parmesan cheese
vegetable oil, (for frying)
1 cup marinara sauce, (heated for dipping (optional))

Steps:

  • Heat oil in a deep saucepan to 350°F. (You should have about 2 inches of oil.)
  • On a wide deep plate, whisk together the flour, salt, and pepper.
  • On a second plate, whisk together the egg and the water.
  • On a third plate, whisk together bread crumbs and parmesan cheese.
  • Dredge the zucchini sticks first in the flour mixture, then the egg, and finally the breadcrumb mixture.
  • Working in batches, add the 5-6 zucchini sticks to the heated oil and cook for 3 minutes (or until golden brown). Set on a paper towel-lined plate to drain. Serve warm, dipped in marinara sauce.

Nutrition Facts : Calories 43 kcal, ServingSize 1 serving

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

FRIED ZUCCHINI



Fried Zucchini image

Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Olive oil, for frying
1 3/4 cups freshly grated Parmesan
1 1/2 cups panko (Japanese breadcrumbs)
3/4 teaspoon salt
2 large eggs
3 medium zucchini, cut into 3-inch long by 1/2-inch wide strips

Steps:

  • Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
  • Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
  • When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
  • Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

FRIED ZUCCHINI STICKS



Fried Zucchini Sticks image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 9

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish.
  • Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
  • Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
  • Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

GRILLED ZUCCHINI SLICES



Grilled Zucchini Slices image

Grilled zucchini that can be used in place of the French fry.

Provided by Amy Lawler

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 1h

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
1 ½ teaspoons onion powder
1 ½ teaspoons seasoned salt
1 ½ teaspoons garlic powder
2 zucchini, thinly sliced lengthwise and 1/4-inch wide

Steps:

  • Whisk olive oil, onion powder, seasoned salt, and garlic powder together in a bowl; add zucchini and marinate for about 30 minutes.
  • Preheat grill for medium heat and lightly oil the grate.
  • Grill zucchini slices on the preheated grill for about 10 minutes. Flip and grill until edges are crisp and grill marks are present, about 10 minutes more.

Nutrition Facts : Calories 106.9 calories, Carbohydrate 10.1 g, Fat 7.2 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 1 g, Sodium 709.3 mg, Sugar 4.5 g

WONDERFUL PARMESAN ZUCCHINI STRIPS



Wonderful Parmesan Zucchini Strips image

Make and share this Wonderful Parmesan Zucchini Strips recipe from Food.com.

Provided by Dine Dish

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, combine bread crumbs and cheese topping.
  • Dip zucchini strips into egg, then into crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

CRISPY ZUCCHINI STRIPS



Crispy Zucchini Strips image

This fry alternative showcases summers finest veggie.

Categories     crispy     zucchini strips

Time 40m

Yield 1

Number Of Ingredients 8

2/3 c. flour
1 lg. egg
2/3 c. Buttermilk
2 c. panko breadcrumbs
6 tbsp. canola oil, divided
Kosher salt
black pepper
3 sm. zucchini, seeded and sliced into 1/4 in. thick strips

Steps:

  • Place flour in a dish. Whisk together egg and buttermilk in a second dish. Toss together panko breadcrumbs and 3 tablespoons canola oil in a third dish. Season with salt and pepper.
  • Dip zucchini in flour, then in egg mixture, then in breadcrumb mixture.
  • Brush 2 large baking sheets with 3 tablespoons canola oil. Heat in a 450 degrees Foven for 5 minutes. Arrange zucchini on hot pans. Bake turning once , until golden brown, 22 to 24 minutes.

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

PARMESAN ZUCCHINI STRIPS



Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

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