Crispy Skillet Okra No Breading Food

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CRISPY SKILLET OKRA (NO BREADING!!)



Crispy Skillet Okra (No Breading!!) image

I was looking for a way to cook the okra I'm growing in my garden. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. It's excellent! I don't even miss the breading! Try it and let me know if you like it.

Provided by CrysDanMom

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb fresh okra
1 small onion, sliced
1 tablespoon canola oil
soul food seasoning salt

Steps:

  • Turn your skillet on medium heat and get it nice and hot.
  • While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections.
  • When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. It should sizzle! This helps seal the juices in the okra and gives it a crispy outside.
  • Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). Continue cooking and stirring until the onion is transparent.
  • Remove from heat and serve.

KITTENCAL'S CRISPY SKILLET POTATOES



Kittencal's Crispy Skillet Potatoes image

If you love the leftover crispy pieces of potatoes left in the pan then this is one you will enjoy! --- the potatoes must be cooked and completely cold before slicing which makes this the perfect recipe to use up leftover potatoes, I love making this with leftover potatoes from a roast they have so much flavor --- make lots or make a small amount I always make lots my family loves these better than fries! --- prep time does not include boiling the potatoes.

Provided by Kittencalrecipezazz

Categories     Potato

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 3

7 medium red potatoes (cooked and cold or use as many potatoes as desired)
oil (for frying)
seasoning salt

Steps:

  • Slice the cold potatoes into about 1/2 to 3/4-inch cubes then place on a large plate or in a bowl; set the plate or bowl near the stove.
  • Heat about 1/2-inch oil in a skillet over medium-high heat.
  • Add in the potatoes and cook on one side until well browned, then turn over and cook until crispy and browned or just toss until browned on all sides (adding in more oil as needed and cooking the potatoes to desired crispness).
  • Transfer browned potatoes to small baking sheet or plate then sprinkle with seasoned salt to taste.

Nutrition Facts : Calories 268.4, Fat 0.5, SaturatedFat 0.1, Sodium 22.4, Carbohydrate 59.3, Fiber 6.3, Sugar 3.7, Protein 7

SIMPLE FRIED OKRA



Simple Fried Okra image

With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. I prefer okra with a light flour coating versus corn meal. I want to taste the okra -- not the breading! Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes.

Provided by Gunslingers Wife

Categories     Vegetable

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb sliced frozen okra
1/2 cup all-purpose flour
1 egg
oil, to cover bottom of skillet
salt and pepper

Steps:

  • Slightly beat egg with fork in medium-sized bowl.
  • Pour okra into bowl and mix until coated well with egg.
  • Add flour and mix well.
  • Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
  • Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
  • When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
  • Enjoy!

SKILLET OKRA AND RICE



Skillet Okra and Rice image

This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Provided by PaulaG

Categories     Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
1/3 cup long grain rice, uncooked
1/2 medium onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
1 cup tomatoes, chopped
2/3 cup chicken stock or 2/3 cup broth
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

Steps:

  • In a 10-inch nonstick skillet, heat the oil over medium-high heat.
  • Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
  • Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
  • Stir in remaining ingredeints except for the okra.
  • Heat to boiling, reduce heat; cover and simmer until rice is tender.
  • Add the okra, cover and simmer 10 minutes longer or until okra is tender.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 153.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 1.6, Sodium 92.8, Carbohydrate 28.6, Fiber 4, Sugar 4.4, Protein 5.2

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