Crispy Oven Fried Fish Fillets Food

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CRISPY OVEN-FRIED FISH



Crispy Oven-Fried Fish image

Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts. This batter-and-bake method is one of the easiest ways to cook fish!

Provided by BHG Test Kitchen

Time 4h50m

Number Of Ingredients 8

1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick
0.25 cup milk
0.333 cup all-purpose flour
0.333 cup fine dry bread crumbs
0.25 cup grated Parmesan cheese
0.5 teaspoon dried dillweed
0.125 teaspoon black pepper
2 tablespoon butter, melted

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
  • Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
  • Makes 4 servings

Nutrition Facts : Calories 242 kcal, Carbohydrate 13 g, Cholesterol 71 mg, Protein 24 g, SaturatedFat 5 g, Sodium 423 mg, Fat 9 g, UnsaturatedFat 0 g

CRISPY OVEN-FRIED FISH FILETS WITH DIJON TARTAR SAUCE



Crispy Oven-Fried Fish Filets with Dijon Tartar Sauce image

Use a one-two-three breading process for crispy fish every time! Adding Dijon mustard to the tartar sauce makes all the difference!

Provided by Sheila Thigpen

Categories     Main Dish

Time 35m

Number Of Ingredients 12

4 mild fish filets (like tilapia)
2/3 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 cup panko bread crumbs
2 large eggs (beaten)
2 tablespoons olive oil
1/2 cup mayonnaise
1/4 cup sweet pickle relish
1 tablespoon fresh lemon juice
1/4 - 1/2 teaspoon hot sauce
1 teaspoon whole grain Dijon mustard (Trader Joe's)

Steps:

  • Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  • In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve.
  • Cut filets into small pieces, if desired.
  • In a shallow dish, combine the flour, salt and pepper. In two more separate shallow dishes, place the beaten eggs and the panko bread crumbs.
  • To coat the fish, first dredge each piece in the flour mixture, then dip into the egg, and finally dredge in the panko, making sure the fish is coated on all sides. Place on the parchment lined baking sheet. Repeat this for each piece of fish.
  • Drizzle the tops of the breaded fish with the olive oil. Bake at 375 degrees for about 20 minutes, or until the fish flakes easily with a fork. If you desire a more golden brown crust, once done, increase the heat and place the fish under the broiler for a couple of minutes.

Nutrition Facts : ServingSize 1 g, Calories 769 kcal, Carbohydrate 51 g, Protein 60 g, Fat 35 g, SaturatedFat 6 g, Cholesterol 278 mg, Sodium 1149 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 27 g

RITZ FITZ (OVEN-FRIED FISH FILLETS)



Ritz Fitz (Oven-Fried Fish Fillets) image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 tablespoons (1/2 stick) unsalted butter
2/3 cup crushed crackers (I use Ritz)
1/4 cup grated Parmesan cheese (about 1-ounce)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 pound sole, scrod, perch or other mild-tasting fish fillets
Lemon wedges

Steps:

  • Preheat oven to 350 degrees F.
  • Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

CRISPY OVEN FRIED FISH



Crispy Oven Fried Fish image

Make and share this Crispy Oven Fried Fish recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry breadcrumbs
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1 lb fish fillet, 1/2 inch thick
4 tablespoons butter, melted
4 lemon wedges

Steps:

  • Preheat oven to 500 degrees Fahrenheit.
  • On a plate combine bread crumbs, Italian seasoning, salt, black pepper, and cayenne.
  • Brush fish on both sides with melted butter.
  • Dip into seasoned crumbs to coat completely.
  • Arrange fillets 1 inch apart on baking sheet.
  • Bake in upper third of oven 10 to 12 minutes until fish is crusty and golden on the outside and opaque in the center.
  • Serve with lemon wedges.

Nutrition Facts : Calories 330.2, Fat 14, SaturatedFat 7.8, Cholesterol 92.9, Sodium 533, Carbohydrate 20.2, Fiber 1.5, Sugar 1.9, Protein 29.7

SUPER CRUNCHY OVEN FRIED FISH THAT WILL KNOCK YOUR SOCKS OFF!



Super Crunchy Oven Fried Fish That Will Knock Your Socks Off! image

This is a recipe handed down to me from a buddy who has ran a seafood restaurant on the waters of Marina Del Ray, California. I have never found a crunchier, juicier and flavorful but yet oven fried fish ever. Enjoy it, I have. To prevent overcooking, buy fish fillets at least 1 inch thick. The bread crumbs can be made up to 3 days in advance, cooled, and stored at room temperature in an airtight container.

Provided by Sophisticated Taste

Categories     European

Time 48m

Yield 4 serving(s)

Number Of Ingredients 12

4 large slice white bread, torn into 1-inch pieces
2 tablespoons unsalted butter, melted
2 tablespoons minced fresh parsley leaves
1 small shallot, minced (about 2 tablespoons)
1/4 cup plus 5 tablespoons unbleached all-purpose flour
2 large eggs
2 teaspoons prepared horseradish (optional)
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick)
lemon wedge

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees.
  • 2. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth.
  • 3. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets.
  • 4. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.

Nutrition Facts : Calories 278.8, Fat 12.9, SaturatedFat 5.2, Cholesterol 172.2, Sodium 193.3, Carbohydrate 9.7, Fiber 0.4, Sugar 0.9, Protein 29.6

CRISPY BAKED FISH FILLETS



Crispy Baked Fish Fillets image

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Provided by Lvs2Cook

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons mayonnaise
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb orange roughy fillet
1/2 cup fine corn flake crumbs

Steps:

  • Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
  • Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19

CRISPY OVEN-FRIED COD FISH



Crispy Oven-Fried Cod Fish image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

OVEN "FRIED" FISH



Oven

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

CRISPY OVEN FISH



Crispy Oven Fish image

Make and share this Crispy Oven Fish recipe from Food.com.

Provided by MizzNezz

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fish fillets, I use halibut or 1 1/2 lbs cod
1/2 cup milk
1 1/2 cups crushed potato chips
1/4 cup grated parmesan cheese
1/4 teaspoon thyme
2 tablespoons dry breadcrumbs
3 tablespoons butter, melted

Steps:

  • Put milk in a shallow bowl.
  • Combine potato chips, parmesan, and thyme in another shallow dish.
  • Dip fish in milk, then coat with potato chip mixture.
  • Sprinkle a greased baking dish with the bread crumbs.
  • Put fish over crumbs; drizzle with butter.
  • Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7

OVEN-FRIED FISH



Oven-fried Fish image

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

Provided by Kay D.

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

Steps:

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

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