Crispy Garlic Parmesan Salmon Food

CRISPY GARLIC PARMESAN SALMON

Crispy Garlic Parmesan Salmon image

Crispy Garlic Parmesan Salmon is ready and on your table in less than 15 minutes, with a 5-ingredient crispy top! Restaurant quality salmon right at home!

Provided by Karina - Cafe Delites

Categories Dinner

Time 25m

Number Of Ingredients 8

Ingredients

2 pounds (1 kg) side wild salmon fillet ((about 2 kg \| 4 pounds))
2/3 cup plain breadcrumbs
2/3 cup grated parmesan cheese
1/4 cup finely chopped parsley
4 cloves garlic (, minced)
1/3 cup melted butter
Salt and pepper
Lemon wedges (, to serve)

Steps:

Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

Nutrition Facts : Calories 305 kcal, Carbohydrate 7 g, Protein 27 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 379 mg, ServingSize 1 serving

PANKO PARMESAN SALMON

Panko Parmesan Salmon image

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Provided by Dianne

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g

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