Crispy Fried Okra With Cornmeal Coating Food

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CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE



Crispy Fried Okra With Cornmeal Coating Recipe image

Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.

Provided by Diana Rattray

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

1 pound fresh okra
2 large eggs
4 to 6 dashes hot pepper sauce
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon ground cayenne pepper, optional
Vegetable oil, for deep frying

Steps:

  • Gather the ingredients. Heat the oven to 200 F.
  • Place a rack in a large baking pan and set it aside.
  • Wash the okra and drain thoroughly.
  • Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
  • Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
  • In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
  • In a shallow dish, combine the cornmeal, salt, ​and cayenne pepper, if using.
  • Dip okra pieces into the cornmeal mixture to coat well.
  • When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
  • Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.

Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY CORNMEAL OKRA



Crispy Cornmeal Okra image

Even if you object to the slippery texture of stewed okra, we think these little fried disks will win you over. Once crisped to a golden brown, fried okra is an irresistible snack enjoyed throughout the Southern United States, including Oklahoma. The chipotle sour cream dipping sauce adds a welcome kick to all the earthy greenness.

Provided by Roger Mooking

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

4 cups vegetable oil
1/4 cup all-purpose flour
1/2 cup cornmeal
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
2 egg whites
Kosher salt
2 cups fresh okra, washed and dried well, tips removed
Chipotle Sour Cream, recipe follows
1 cup sour cream
Juice of 1/2 lime
1 canned chipotle pepper in adobo sauce, finely chopped
Kosher salt and freshly ground black pepper

Steps:

  • In a large, heavy-bottomed pan, heat the vegetable oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
  • Prepare a baking tray lined with paper towels.
  • Combine the flour, cornmeal, black pepper, paprika, and garlic powder, in a shallow bowl.
  • Put the egg whites, and a pinch of salt into another bowl, and whisk until the mixture is frothy. Dip the okra in the egg whites and allow the excess egg whites to drip off, then dip the okra into the flour mixture, shake off the excess flour, and gently drop into the preheated oil.
  • Fry the vegetables until golden brown, turning frequently for even color.
  • Transfer the fried okra to a tray, lined with paper towels to absorb the excess oil, and season with salt, to taste. Coat, and fry, and season the remaining okra. Serve with the Chipotle Sour Cream.
  • Combine the sour cream, lime juice, chopped chipotle pepper, and salt, and pepper, to taste, in a bowl. Mix to incorporate well. Serve the dipping sauce alongside the Crispy Cornmeal Okra.

FRIED OKRA



Fried Okra image

Savory Southern Fried Okra has a perfectly seasoned crisp cornmeal coating on the outside of each poppable bite of one of nature's most unusual vegetables. Fried in hot oil until golden brown and crispy, this Southern staple makes a great snack, appetizer, or side dish!

Provided by Amy Nash

Categories     Appetizer

Time 18m

Number Of Ingredients 11

1 pound fresh okra pods (or frozen okra, thawed)
2 large eggs, (beaten)
2 Tablespoons milk
1 1/2 cups yellow cornmeal
3/4 cup all-purpose flour
3 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
Vegetable oil, (for frying)

Steps:

  • Heat about 1 inch of oil in a large skillet to between 350 and 375°F.
  • Cut off the stem end and tip of each okra pod. Slice each pod into1/2-inch pieces. Beat the eggs and milk together in a bowl.
  • Soak the okra in the egg mixture while gathering remaining ingredients.
  • Combine cornmeal, flour, salt, black pepper, smoked paprika, garlic powder, and cayenne pepper in a large resealable bag or shallow dish. Shake or stir well to combine.
  • Drain the okra from the egg mixture and add to the flour and cornmeal mixture. Shake well to coat or toss to dredge the okra pieces in the mixture. Transfer to a baking sheet or plate.
  • Fry the okra in the hot oil for 2-3 minutes until golden.

Nutrition Facts : Calories 260 kcal, Carbohydrate 47 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 55 mg, Sodium 1193 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

CORNMEAL FRIED OKRA



Cornmeal Fried Okra image

My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.

Provided by Slatts

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb okra
1 cup cornmeal
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil

Steps:

  • Cut okra into 1/2 inch rings.
  • Combine cornmeal, paprika, salt, and pepper.
  • Coat orka rings in the cornmeal mixture.
  • Heat oil in a large skillet over meduim high heat.
  • Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
  • Drain on paper towels and serve warm.

Nutrition Facts : Calories 266.8, Fat 14.9, SaturatedFat 1.9, Sodium 310.5, Carbohydrate 31.6, Fiber 6, Sugar 1.6, Protein 4.8

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