CRISPY FRIED GREEN BEANS W/SRIRACHA DIPPING SAUCE
Our green bean garden has been plentiful this year to say the least. We have beans everywhere! I'm constantly looking for new ways to serve green beans so we never get tired of them. Today I battered whole fresh beans very much the way I batter my pork chops and cubed steaks. I love the crunchiness the panko adds. Add seasonings to your taste. I used salt, pepper and all purpose seasoning. Serve hot with Sriracha Dipping Sauce as an appetizer or plate up as a side dish. Hope you enjoy!
Provided by Diane Atherton @DeeDee2011
Categories Vegetables
Number Of Ingredients 16
Steps:
- Wash beans, snap tops off and pull off any strings. NOTE: I do not blot the beans dry.
- Set up three bowls or pans. Season flour with salt and pepper to taste and put in one pan. Beat egg and milk together in next pan until frothy. Combine panko, salt, pepper and all-purpose seasoning in 3rd pan.
- Heat oil in large skillet to 350 degrees. I use an electric skillet.
- Toss a few beans at a time in the flour mixture to coat; shake off excess flour.
- Dip green beans in egg mixture, coating well.
- Toss in panko bread crumbs coating well. Place on a cooling rack to air dry for about 5 minute.
- Fry in hot oil until a rich golden brown; drain on paper towels. Serve hot.
- SRIRACHA DIPPING SAUCE: Combine all ingredients. Serve with hot fried green beans.
- Try with a marinara sauce too...yum! Add a little Italian seasoning to the panko before battering for a litle extra Italian kick.
CRISPY FRIED GREEN BEANS
Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
- Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
- Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
- Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.
Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5
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