Crispy Dill Tilapia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY DILL TILAPIA



Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

LEMON DILL TILAPIA



Lemon Dill Tilapia image

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Provided by hotdish

Categories     Tilapia

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

Steps:

  • Heat oven to 325°F.
  • Juice 1/2 of the lemon, and cut the other half into thin slices.
  • Place fillets in a glass baking dish. Season with salt and pepper.
  • Top each fillet with 1 tablespoon butter.
  • Sprinkle lemon juice and dill on top of each fillet.
  • Spread lemon slices over top.
  • Bake for 10-15 minutes.

CRISPY TILAPIA STRIPS



Crispy Tilapia Strips image

This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.

Provided by mama smurf

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb tilapia fillet, cut into 1-inch strips (about 5 fillets)
salt and lemon pepper
1/4 cup mayonnaise
2 lemons, cut into wedges
2 tablespoons flour
1 cup panko breadcrumbs
2 tbsp.olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
  • To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
  • Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
  • Tarter Sauce:.
  • 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

TILAPIA WITH DILL AND PAPRIKA



Tilapia With Dill and Paprika image

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

Provided by PaulaG

Categories     Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) tilapia fillets
1 teaspoon dried dill weed, crumbled
3/4 teaspoon paprika
1/4 teaspoon lemon pepper
2 medium lemons, quartered
olive oil

Steps:

  • Preheat oven to 350 degrees.
  • Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
  • Rinse fish and pat dry with paper towels.
  • Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
  • Mist lightly with olive oil and place in preheated oven.
  • Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
  • Serve with lemon quarters to squeeze over the fish.

Nutrition Facts : Calories 119.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.7, Sodium 60.4, Carbohydrate 3.1, Fiber 1, Sugar 0.8, Protein 23.2

More about "crispy dill tilapia food"

CRISPY DILL TILAPIA RECIPE: HOW TO MAKE IT
Directions. Preheat oven to 400°. Toss together first 5 ingredients. Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere. Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges. This ...
From preprod.tasteofhome.com
Servings 4
Total Time 20 mins
Category Dinner
Calories 256 per serving


BAKED TILAPIA WITH DILL SAUCE RECIPE - FOOD NEWS
Try a new recipe for versatile tilapia – baked in a casserole with a lemon butter dill sauce. 1 Preheat oven to 400°F. Mix Seasoning Mix, water and butter in small bowl until well blended. 2 Place fish in 13x9-inch baking dish. Spoon sauce evenly over fish. 3 Bake 15 minutes or until fish flakes easily with a fork.
From foodnewsnews.com


CRISPY DILL TILAPIA – NUTRICHEF KITCHEN
CRISPY DILL TILAPIA. Preheat oven to 400°. Toss together first 5 ingredients. Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere. Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes.
From nutrichefkitchen.com


CRISPY PANKO CRUSTED TILAPIA WITH TZATZIKI SAUCE WITH DILL ...
Mince dill, leaves and stems. Zest and halve lemon. Cut one half into wedges and juice the other half. Combine mayonnaise, tzatziki, and 1 Tbsp. lemon juice in a mixing bowl. Refrigerate until plating. Pat tilapia dry, and cut fillets lengthwise into four planks. Season all over with 1/4 tsp. salt and a pinch of pepper. 2.
From homechef.com


HOW TO COOK CRISPY DILL TILAPIA ROLL WITH SOY SAUCE | SOY ...
In this video, we are going to learn how to prepare a tasty and crispy fried dill tilapia roll. A little bit of prep work and you can have this meal on the ...
From youtube.com


BAKED TILAPIA RECIPE WITH DILL AND SOUR CREAM
Tilapia is a mild fish that benefits from baking along with added flavors and ingredients. In this recipe, a sour cream and dill sauce flavors the fish perfectly. The dish is quick and easy to prepare, and the fillets cook in just 15 minutes, making this an ideal dinner for a …
From thespruceeats.com


LEMON-DILL TILAPIA RECIPE | MYRECIPES
Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 Tbsp. butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under …
From myrecipes.com


CRISPY DILL TILAPIA | RECIPE | TILAPIA, RECIPES, SPRING ...
With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama. Oct 17, 2020 - Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama . Pinterest. Today. Explore. When …
From pinterest.ca


CRISPY DILL TILAPIA | JUST A PINCH RECIPES
Recipes. Crispy Dill Tilapia. crispy dill tilapia . review edit share print 6 Pinch It! Share on Facebook Share on Pinterest Share on Twitter Share in Email Save to Yummly From www.tasteofhome.com . Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara …
From justapinch.com


TILAPIA WITH DILL SAUCE RECIPE - FOOD NEWS
Hudson's Baked Tilapia with Dill Sauce Recipe. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
From foodnewsnews.com


CRISPY DILL TILAPIA RECIPE: HOW TO MAKE IT | TASTE OF HOME
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama
From stage.tasteofhome.com


CRISPY DILL TILAPIA | RECIPE | JUICING LEMONS, PANKO BREAD ...
With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama. Jan 4, 2019 - Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama . Pinterest. Today. Explore. When …
From pinterest.ca


CRISPY TILAPIA RECIPES
CRISPY DILL TILAPIA. Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama . Provided by Taste of Home. Categories Dinner. Time 20m. Yield 4 servings. Number Of Ingredients 8. Ingredients; 1 cup panko bread crumbs: 2 tablespoons …
From tfrecipes.com


HOW TO COOK CRISPY DILL TILAPIA ROLL WITH SOY SAUCE | SOY ...
In this video, we are going to learn how to prepare a tasty and crispy fried dill tilapia roll. A little bit of prep work and you can have this meal on the table in less than 30 minutes. A quick, healthy and delicious two-in-one meal that’s perfect for busy weeknights. First, place the dill, fish fillet, flour, salt, and egg in a bowl, mix ...
From newcookeryrecipes.info


Related Search