Crispy Cod Recipe With Sweet Potato Fries Food

CRISPY SWEET POTATO FRIES

Steps:

• Preheat oven to about 400°F.
• Wash and cut potatoes into fries. Use only parts with the skin on.
• Cover with whipped egg whites and then taco seasoning.
• Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
• Spray pan with Pam and cover with salt to prevent sticking.
• Lay fries out flat and don't let any touch.
• Cook for about 7 minutes then five with the broiler.
• Turn and do the same thing until they're brown but not burned.

CRUSTED BAKED COD WITH SWEET POTATOES

Steps:

• Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
• Preheat oven to 450 degrees. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.
• Prepare sauce. Reduce fish stock by a third, add creme fraiche and let it simmer for a few minutes. Just before serving, whisk in cod roe and the rest of the dill.
• Put filets on greased baking dish and roast for five to six minutes or until done. Put mashed potatoes in center of six warm plates. Place cod filet on the side, slightly overlapping the potatoes. Put sauce around the side of the plate, not on top of the fish or potatoes. Garnish with sprig of dill.

AIR-FRYER SWEET POTATO FRIES

Steps:

• Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

CRISPY BREADED SWEET POTATO FRIES

Steps:

• In a shallow bowl, whisk egg and water.
• In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
• Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
• Arrange potato strips in a single layer on a baking sheet coated with nonstick cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.

REALLY CRISPY SWEET POTATO FRIES

Steps:

• Preheat oven to 425°.
• Peel and cut sweet potatoes into fries no thicker than 1/2″. Soak in water for minimum of one hour, but preferably for half a day.
• Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.
• Put cornstarch in a plastic bag and drop all of your fries inches Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.
• Coat with Olive Oil. The more the crispier and less sticking you'll have, but the less healthy they'll be. Use 2 pans if you have to. You want to make sure the fries aren't crowded on the pan otherwise they'll steam as opposed to getting crispy.
• Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.
• (for deep frying follow the first 3 steps, but instead of baking them, put them in the deep fryer at it's highest setting for a few minutes).
• Dipping Sauce:.
• Mix together mayo, pepper and Sriracha sauce. Adjust to your taste.
• Please note : This recipe does have a bit of a learning curve. It may take a few attempts to get your proportions of corn starch and oil correct. If you it doesn't work for you, it's not the recipe it's either a) your technique or b) your baking pan.