Crispy Cilantro Lime Chicken Food

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EASY CILANTRO LIME CHICKEN RECIPE



Easy Cilantro Lime Chicken Recipe image

All-star cilantro lime chicken recipe! Chicken thighs, prepared Mediterranean-style with a special spice mixture and cooked to tender perfection in a tasty garlic, lime and cilantro sauce. You can cook this in the oven (my preference) or in the slow cooker (see notes for instructions). Bone-in, skin-on chicken thighs are my preference here, but you can use boneless thighs or even chicken breasts if you like. (Note that cooking time will change, and I've listed all the details in the post.)

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 12

8 chicken thighs, (bone in, skin on)
Extra Virgin Olive Oil
6 garlic cloves, (roughly chopped)
1 cup dry white wine
2 limes, (juice of)
2 cups chicken broth
1 bunch cilantro, (stems removed, chopped; more for garnish)
1 to 1 1/2 tsp seasoned salt like this one
1 tsp sweet Spanish paprika,
1 tsp black pepper
1 tbsp garlic powder
1/2 tsp ground nutmeg

Steps:

  • Preheat your oven to 375 degrees F.
  • In a small bowl, mix the spices. Pat the chicken thighs dry, and season each thigh on both sides with the spice mix. Be sure to season underneath the skin as well. Let the chicken thighs sit in room temperature for about 15 minutes.
  • Brown the chicken. When ready, heat 1-2 tablespoons of olive oil in a cast iron skillet (with a lid). Brown the chicken thighs deeply on both sides in the heated oil. Remove from skillet and set aside briefly. Brown the chicken thighs deeply on both sides in the heated oil. Remove from skillet and set aside briefly.
  • Lower the heat and deglaze the skillet with the white wine. Let cook to reduce and then add the broth. Bring the liquid to a simmer then add the lime juice and garlic.
  • Now. return the chicken to the skillet and toss in the cilantro. Bring to a high-simmer for about 5 minutes or so.
  • Cover the skillet with the lid and transfer to the heated oven for 45 minutes or until the chicken is fully cooked through.
  • Remove from the oven and let sit for 5 minutes before serving. Garnish with more cilantro, if you like.

Nutrition Facts : Calories 289.5 kcal, Fat 19 g, SaturatedFat 5.1 g, Carbohydrate 5.1 g, Fiber 0.8 g, Protein 19.2 g, Cholesterol 110.7 mg, ServingSize 1 serving

CILANTRO LIME CHICKEN



Cilantro Lime Chicken image

Cilantro lime chicken thighs are incredibly juicy and bursting with bright, Latin flavors. This is an easy weeknight meal the entire family will love. Watch the video above to see how I make it!

Provided by Lisa Bryan

Categories     Main Course

Time 1h

Number Of Ingredients 10

6 chicken thighs (bone-in and skin-on)
3 tablespoons olive oil (divided)
2 limes (zested and juiced)
3 cloves garlic (minced)
1 tablespoon honey
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro leaves (chopped)

Steps:

  • In a mixing bowl, whisk together two tablespoons of olive oil, lime juice and zest, cumin, chili powder, minced garlic, honey, salt, pepper, and chopped cilantro. You can also pulse in a food processor until it's combined.
  • Combine the marinade and chicken thighs in a bowl or shallow dish. Marinate chicken for 30 minutes to an hour in the fridge.
  • When the chicken is done marinating, take it out of the fridge and let it sit for 10-15 minutes at room temperature.
  • Preheat your oven to 425 degrees fahrenheit.
  • Heat the remaining one tablespoon of olive oil in a large ovenproof skillet over medium-high heat. Sear the chicken for 5-6 minutes with the skin side down, until they're golden brown.
  • Then flip the chicken and sear the other side for 2-3 minutes. The chicken will not be fully cooked at this point.
  • Transfer the skillet to the oven and bake the chicken thighs for 15-20 minutes or until the internal temperature reaches 160 degrees fahrenheit.
  • Remove the chicken from the oven, let it rest for 5 minutes, and garnish with extra lime slices and cilantro leaves before serving.

Nutrition Facts : Calories 331 kcal, Carbohydrate 6 g, Protein 19 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 479 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CRISPY CILANTRO LIME CHICKEN THIGHS



Crispy Cilantro Lime Chicken Thighs image

Crispy Cilantro Lime Chicken is juicy on the inside, golden and crisp on the outside, cooked in mouth watering flavourful pan drippings!

Provided by Karina

Categories     Dinner

Time 45m

Number Of Ingredients 11

3 tablespoons olive oil (divided)
1/4 cup fresh squeezed lime juice ((Juice of 2 limes))
1/4 cup fresh chopped cilantro
1 teaspoon red chili ((or pepper) flakes)
4 cloves garlic (minced)
2 teaspoons brown sugar
3/4 teaspoon ground cumin
6 bone-in skin-on ((or off) chicken thighs)
Salt and pepper (to taste)
Fresh cilantro leaves (to serve)
Lime slices or wedges (to serve)

Steps:

  • Preheat oven to 425°F (220°C).
  • In a medium-sized shallow bowl, whisk together 2 tablespoons olive oil together with the lime juice, chopped cilantro, chili flakes, garlic, sugar and cumin. Add the chicken thighs to the marinade and toss to evenly coat. Cover and refrigerate thighs for 15 minutes.
  • Heat the remaining one tablespoon of oil in a non stick pan or cast iron skillet over medium-high heat. Add in the thighs along with any marinade left over in the bowl, and sear chicken -- skin-side down -- for 4 minutes on each side until golden and crispy (chicken will not be fully cooked).
  • Transfer to preheated oven and bake until the chicken is cooked through (about 15-20 minutes).
  • Garnish with fresh cilantro leaves and lime slices or wedges.
  • Serve over steamed rice or cauliflower rice, and drizzle with the pan juices.

Nutrition Facts : Calories 390 kcal, Carbohydrate 3 g, Protein 23 g, Fat 31 g, SaturatedFat 7 g, Cholesterol 141 mg, Sodium 113 mg, Sugar 1 g, ServingSize 1 serving

CILANTRO LIME PAN FRIED CHICKEN THIGHS AND RICE



Cilantro Lime Pan Fried Chicken Thighs and Rice image

Boneless skinless chicken thighs and rice pan fried with a jalapeño lime juice, cilantro, and garlic reduction.

Provided by Mason Woodruff

Time 30m

Number Of Ingredients 9

1 lb Boneless Skinless Chicken Thighs
1/2 C (120g) Pickled Jalapeño Juice
1/4 C (60g) Lime Juice, about 2 small limes
1 Tbsp (16g) Olive Oil
2 Tbsp (10g) Chopped Cilantro
3 cloves (10g) Garlic, peeled and thinly sliced
1/2 tsp Black Pepper
1/2 Tbsp (8g) Olive Oil
8 oz packet Uncle Ben's Jasmine Ready Rice , or 2 cups of any cooked rice

Steps:

  • Mix all the marinade ingredients together in a resealable container before placing the chicken thighs in and covering. Refrigerate overnight, if possible.
  • Microwave or cook the rice. Set aside.
  • Remove the chicken thighs from the marinade and place on a paper towel to dry the surface before frying. Reserve the remaining marinade (or make fresh batch).
  • Heat a large skillet over medium-high heat with the 1/2 tablespoon of oil.
  • Place the chicken thighs dry-side down in the skillet. Cook for 4-6 minutes or until the bottoms are golden brown before flipping. Slowly pour the remaining marinade in the gaps around the chicken, being careful to not pour over the top of the chicken.
  • Continue cooking to reduce the marinade to a thick sauce, 4-5 minutes tops, before transferring the chicken to a plate once it reaches an internal temp of 165F.**
  • Add the cooked rice to the skillet and pan fry for another 4-6 minutes, stirring to incorporate any crispy bits from the skillet into the rice.
  • Plate the rice with the pan fried chicken thighs, top with fresh cilantro, and enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 22 grams carbohydrates, Fat 11 grams fat, Protein 25 grams protein, ServingSize 4 servings

BLACKENED CRISPY CILANTRO LIME CHICKEN THIGHS



Blackened Crispy Cilantro Lime Chicken Thighs image

These Blackened Crispy Cilantro Lime Chicken Thighs are marinated in cilantro jalapeño pesto and seared to perfection. And you can't forget the extra cotija cheese on top. Perfectly served over rice or a salad, you can even slice them up for tacos.

Provided by Brianna May

Categories     Main

Time 10h30m

Number Of Ingredients 6

6 bone-in skin-in chicken thighs*
2 teaspoons salt
1 teaspoon cumin
1 Tablespoon honey*
1 cup cilantro jalapeno pesto (divided*)
1 Tablespoon olive oil

Steps:

  • Review all recipe notes and instructions before beginning.
  • In a sealable large bag, combine chicken, salt, cumin, honey, and pesto. Marinate the chicken for at least 30 minutes or up to 10 hours.
  • Preheat the oven to 425°.
  • After the chicken has marinated, heat olive oil in a large oven safe skillet over medium high heat. When the skillet is hot, add the chicken and sear for 3-4 minutes or until browned on each side.
  • Finish the chicken in the oven for 10-15 minutes or until the chicken is completely cooked through. Brush the seared chicken with additional pesto before serving.

Nutrition Facts : ServingSize 1 chicken thigh, Calories 549 kcal, Carbohydrate 7 g, Protein 26 g, Fat 47 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 147 mg, Sodium 1157 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 34 g

CRISPY CILANTRO LIME CHICKEN



Crispy Cilantro Lime Chicken image

This cilantro lime chicken recipe is marinated with flavor-packed ingredients then seared for a crispy outside and baked to perfection so the chicken is tender and delicious. This healthy dinner is done in under 30 minutes!

Provided by Molly Thompson

Categories     Dinner

Number Of Ingredients 10

1/4 cup olive oil ((or avocado oil))
1/3 cup lime juice ((about 2 limes) plus more to garnish)
2 tablespoons raw honey
3 cloves garlic (minced)
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1/3 cup chopped cilantro leaves (plus more to garnish)
6 bone-in (skin-on chicken thighs (see notes for chicken breast))

Steps:

  • Add all of the ingredients, except the chicken, to a shallow bowl or ziplock bag and whisk or shake well to combine. Add the chicken thighs and turn to fully coat the chicken. If you used a bowl, cover it tightly with plastic wrap then place the chicken in the fridge for at least 30 minutes to marinade (or up to 8 hours if you want to make it in advance).
  • When you're ready to cook, preheat the oven to 425°F and heat a large, oven-safe skillet over medium-high heat on the stove. Use tongs to transfer the marinated chicken to the hot pan. You do not need to grease or oil the pan because there's enough oil in the marinade. Discard remaining marinade. *See notes for grilling
  • Sear on each side for 1-2 minutes, until golden brown. Try not to move the chicken at all so it can sear and the outsides of the chicken get really brown and crispy. Once both sides are crispy, carefully transfer the chicken to the preheated oven and bake for 14-16 minutes. The best way to determine if they're done is by using a meat thermometer to check the internal temperature. I recommend checking the temp around 14 minutes to ensure the chicken doesn't overcook. To do this, place the thermometer in the thickest part of the chicken (not touching any bone). If it reads 160°F it is done. Allow for 5° of carry-over cooking (chicken should reach 165°F total). Serve with a fresh squeeze of lime juice and additional cilantro.

Nutrition Facts : ServingSize 1 piece of chicken, Calories 288 kcal, Carbohydrate 2.3 g, Protein 41.2 g, Fat 12 g, Cholesterol 132.4 mg, Sodium 484 mg, Fiber 0.4 g, Sugar 0.3 g

GRILLED CILANTRO LIME CHICKEN



Grilled Cilantro Lime Chicken image

Crispy Grilled Cilantro Lime Chicken thighs uses a Greek yogurt marinade to lock-in moisture and impart an intense, bright herb and lime flavor with smokey undertones that are amplified by grilling.

Provided by Noshin' & Num Nums

Time 12h30m

Number Of Ingredients 10

1 cup full-fat Greek yogurt
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/8-1/4 tsp cayenne pepper
2 tbsp lime juice
1 tsp lime zest, about one lime
2/3 cup fresh cilantro, roughly chopped
1 1/2 tsp salt
1/2 tsp black pepper
2-2.5 lbs boneless, skinless chicken thighs

Steps:

  • Combine all ingredients for the marinade into a large, non-reactive mixing bowl. Stir to combine. Add chicken and turn to coat in the marinade. Cover bowl with cling wrap and refrigerate for 11 hours.
  • Heat charcoal or gas grill to 400 degrees. Remove one hour prior to grilling and allow meat to come to room temperature. Oil grill grates and cook chicken over direct heat for about 5-8 minutes on each side. Move to a cooler, in-direct spot on the grill to complete the cooking process. About 20-25 minutes or until the chicken reaches an internal temperature of 165 degrees.
  • Serve immediately. Store any left-overs in an air-tight container for 3-4 days in the refrigerator.

Nutrition Facts : ServingSize 4 Servings

CILANTRO LIME CHICKEN



Cilantro Lime Chicken image

Marinated and grilled, this Cilantro Lime Chicken is juicy and full of flavor!

Provided by Holly Nilsson

Categories     Chicken     Main Course

Time 1h15m

Number Of Ingredients 11

2 pounds boneless chicken thighs (or breasts)
1 lime (for serving )
¼ cup cilantro (fresh, minced plus extra for garnish)
2 tablespoons lime juice (fresh)
1 ½ tablespoons honey
1 tablespoon olive oil
2 cloves garlic (minced)
1 teaspoon cumin
1 teaspoon chili powder
¾ teaspoon kosher salt
½ teaspoon black pepper

Steps:

  • Combine all marinade ingredients in a small bowl.
  • Pour marinade over chicken and let marinate 30 minutes or up to 2 hours.

Nutrition Facts : Calories 149 kcal, Carbohydrate 4 g, Protein 22 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 107 mg, Sodium 412 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CILANTRO LIME CHICKEN



Cilantro Lime Chicken image

My husband has recently declared my kitchen a cilantro-free zone :( so unfortunately I haven't yet tried this dish, but I am posting it because it sounds good to me and thought it might appeal to others as well. The recipe comes from Ainsley Harriott, a British chef, and he cautions not to marinate the chicken longer than two hours as the lime juice will break down the chicken to the point that it will fall apart. Preparation time does not include marinating time.

Provided by FlemishMinx

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

6 cloves garlic, chopped
4 tablespoons chopped cilantro leaves, plus extra to garnish
2 teaspoons black peppercorns, coarsely ground
2 teaspoons sugar
2 limes, juice only
2 teaspoons Thai fish sauce (nam pla)
1 tablespoon light soy sauce
1 tablespoon sunflower oil
4 boneless skinless chicken breasts

Steps:

  • Make the marinade of garlic, cilantro, ground peppercorns, sugar, lime juice, fish sauce, soy sauce and sunflower oil.
  • Blend well.
  • Place chicken breasts with marinade in a shallow dish or resealable plastic bag, coating them well, and set in the refrigerator at least 1 hour and no more than 2, turning them from time to time.
  • Preheat a ridged griddle pan or heavy non-stick frying pan and cook the chicken for 7-8 minutes each side until the chicken is cooked through.
  • Serve hot or cold, garnished with cilantro leaves.

Nutrition Facts : Calories 197.1, Fat 6.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 626, Carbohydrate 8.4, Fiber 1.5, Sugar 2.9, Protein 26.4

CILANTRO LIME CHICKEN THIGHS



Cilantro Lime Chicken Thighs image

Cilantro lime chicken thighs are perfectly juicy, just a little crispy, and full of flavor. Not only is this recipe delicious, it is incredibly easy to make and will take you no time to whip up. Meal prep these chicken thighs in advance for an easy lunch or make them for a quick weeknight dinner.

Provided by Ashlea Carver

Time 37m

Yield 4

Number Of Ingredients 10

2 pounds boneless, skinless chicken thighs
1/2 cup olive oil
1/4 cup chopped fresh cilantro
1/4 cup lime juice
2 cloves minced garlic
1 teaspoon red pepper flakes
1 teaspoon cumin
1 teaspoon paprika
2 teaspoons salt
1/4 teaspoon black pepper

Steps:

  • Add all of the ingredients, except the chicken thighs, to a small mixing bowl and whisk until well combined.
  • Next, add the chicken thighs to a large mixing bowl. Pour the marinade over the chicken and use kitchen tongs to toss the chicken until it is well coated in the marinade. Let the chicken marinate for 15 minutes uncovered or for up to 2 hours, covered, in the fridge.
  • Heat a skillet over medium-high heat. Once the skillet is hot, add a teaspoon of oil to the pan. Next add the chicken thighs and cook for five to six minutes per side or until no longer pink and the internal temperature reaches 165 degrees.
  • Once the chicken is finished cooking, transfer it to a serving dish. Squeeze extra fresh lime juice and sprinkle chopped cilantro over the chicken before serving. Enjoy!

Nutrition Facts : ServingSize 1/2 pound, Calories 526 calories, Sugar 0.4 g, Sodium 1380.5 mg, Fat 37.6 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 2.7 g, Fiber 0.5 g, Protein 45 g, Cholesterol 213.1 mg

GRILLED CHILI CILANTRO LIME CHICKEN



Grilled Chili Cilantro Lime Chicken image

Easy Chili Cilantro Lime Chicken is salty, sweet, sour, and spicy and is great on salads, with rice, or in burritos and wraps!

Provided by Layla

Categories     Dinner

Time 15m

Number Of Ingredients 11

4 medium chicken breasts (boneless, skin-less (or thighs))
Marinade:
1/4 cup fresh lime juice
zest of one lime (or 1 tsp)
2 tablespoons olive oil
2 tablespoons fresh chopped cilantro
2 garlic cloves (chopped finely)
1 teaspoon salt
1 teaspoon brown sugar (or honey)
1 teaspoon red chilli flakes (adjust to taste)
½ teaspoon ground Cumin

Steps:

  • Whisk the ingredients for the marinade in a small bowl. Place chicken in a large plastic bag or bowl and add the marinade to the chicken. Mix to combine. Seal bag or cover bowl with plastic bag and place in the fridge to marinate for 30 minutes or up to 24 hours.
  • Pre-heat grill, pan or griddle to medium-high heat. Grill chicken fillets for 5 minutes on each side or until cooked through and the skin is golden and lightly charred. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas. Garnish with chopped cilantro and Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 3 g, Protein 24 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 723 mg, Fiber 1 g, Sugar 1 g

CRISPY CILANTRO LIME CHICKEN THIGHS RECIPE



Crispy Cilantro Lime Chicken Thighs Recipe image

Prepare these chicken thighs for the family dinner and make it flavorful by applying lime juice and baked just right for it to become crispy.

Provided by Jo Peck

Categories     Baked

Time 45m

Yield 6

Number Of Ingredients 11

3 tbsp divided olive oil
¼ cup fresh squeezed lime juice
¼ cup fresh chopped cilantro
1 tsp red chili
4 cloves minced garlic
2 tsp brown sugar
¾ tsp ground cumin
6 bone-in, skin-on or off chicken thighs
to taste salt and pepper
to serve fresh cilantro leaves
or wedges, to serve Lime slices

Steps:

  • Preheat oven to 425 degrees F.
  • In a medium-sized shallow bowl, whisk together 2 tablespoons olive oil together with the lime juice, chopped cilantro, chili flakes, garlic, sugar and cumin.
  • Add the chicken thighs to the marinade and toss to evenly coat. Cover and refrigerate thighs for 15 minutes.
  • Heat the remaining one tablespoon of oil in a non stick pan or cast iron skillet over medium-high heat.
  • Add in the thighs along with any marinade left over in the bowl, and sear chicken -- skin-side down -- for 4 minutes on each side until golden and crispy.
  • Transfer to preheated oven and bake until the chicken is cooked through for about 15 to 20 minutes.
  • Garnish with fresh cilantro leaves and lime slices or wedges.
  • Serve over steamed rice or cauliflower rice, and drizzle with the pan juices.

Nutrition Facts : Carbohydrate 4.38g, Cholesterol 189.14mg, Fat 38.94g, Fiber 0.57g, Protein 32.29g, SaturatedFat 9.68g, ServingSize 6.00, Sodium 520.91mg, Sugar 0.00, UnsaturatedFat 18.37g

CILANTRO LIME CHICKEN



Cilantro Lime Chicken image

Easy Cilantro Lime Chicken with deliciously tasty marinade, low in carbs and perfect for keto, paleo, and whole30 diets.

Provided by Sheena | Noshtastic

Categories     Main Course

Time 50m

Number Of Ingredients 11

8 Boneless skinless chicken thighs (about 2lb)
1 cup cilantro leaves, packed (measure un-chopped leaves, about 1/2 bunch)
1 tsp lime zest
1/4 cup lime juice (about 3 limes)
3 cloves garlic (chopped)
1 tsp cumin
1 tsp salt
1 tsp black pepper
3 tbsp olive oil
cilantro leaves
lime wedges

Steps:

  • Add all the marinade ingredients to a blender, and pulse until smooth.
  • Place the chicken pieces in a bowl or ziplock bag and add in the marinade and ensure that the chicken is evenly coated.
  • Let it marinate in the fridge for 30 minutes or up to 4 hours.

Nutrition Facts : ServingSize 119 g, Calories 187 kcal, Carbohydrate 1 g, Protein 22 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 107 mg, Sodium 393 mg, Sugar 1 g, Fiber 1 g

CRISPY CILANTRO LIME CHICKEN THIGHS (WHOLE30, PALEO, KETO, GF)



Crispy Cilantro Lime Chicken Thighs (Whole30, Paleo, Keto, GF) image

These Whole30 crispy cilantro lime chicken thighs are so delicious, and so easy to make. The skin gets perfectly crispy using this simple cooking method. They're awesome for meal prepping, or for an easy weeknight dinner. Not only are these Whole30 chicken thighs, but they're Paleo, gluten free and low carb too!

Provided by Bailey

Categories     Chicken

Time 30m

Number Of Ingredients 9

6 bone-in, skin on chicken thighs
1/3 cup cilantro, finely chopped
Juice of 1 lime (or 1/4 cup lime juice)
3 tablespoons avocado oil
1 tablespoon minced garlic
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Cilantro and lime slices to garnish

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, combine all spices, minced garlic, chopped cilantro, lime juice and 1 tablespoon avocado oil. Mix well and add in chicken thighs
  • Using hands, rub mixture into the chicken thighs
  • Heat 2 tablespoons avocado oil on medium-high heat in a large cast-iron or oven safe skillet
  • Once oil is hot, place chicken thighs into the skillet skin side down for 5 minutes. Flip chicken and cook for an additional 4-5 minutes.
  • Transfer the chicken into the oven to finish cooking for an additional 15 minutes, or until fully cooked
  • Remove from oven, garnish with additional cilantro and limes (or juice of limes) and serve!

CILANTRO LIME CHICKEN



Cilantro Lime Chicken image

Very easy to make, delicious cilantro-lime chicken marinade that infuses so much flavor.

Provided by 100krecipes

Categories     Dinner     Main Course

Time 55m

Number Of Ingredients 10

4 tablespoons extra virgin olive oil, divided
Juice of 2 limes
¼ cup fresh chopped cilantro
2 garlic cloves, minced
½ teaspoon cumin
Pinch of red pepper flakes
4 bone-in, skin-on chicken thighs
Kosher salt
Freshly ground pepper
Cooked white rice, for serving

Steps:

  • In a medium-sized bowl, mix together 2 tablespoons olive oil, lime juice, chopped cilantro, garlic, cumin, and red pepper flakes
  • Add the chicken thighs, mix them with the marinade, cover with plastic wrap and refrigerate for 30 mins to 2 hours
  • Preheat the oven to 425F. Using a cast iron or oven-safe skillet, heat the remaining 2 tablespoons of oil and brown the chicken pieces, skin side down until skin is brown and crispy, about 5-6 mins. Flip and cook on the other side for 2 minutes more. Add the rest of the marinade to the pan. Place them in the oven and bake for 10 to 12 more minutes.

KETO SHEET PAN CILANTRO LIME CHICKEN THIGHS



Keto Sheet Pan Cilantro Lime Chicken Thighs image

If you're looking for a really tasty chicken based low carb dinner this Cilantro Lime Chicken Traybake is a must make. Crispy chicken thighs and roasted low carb veggies all nuzzled in a sugar-free and sweetener-free tasty cilantro sauce. This recipe is super easy to make and you can use any low carb veggies you like.

Provided by Jo Harding

Number Of Ingredients 23

8 chicken thighs (8 skin on, bone-in (or 770g))
1/4 teaspoon salt ((or to taste))
1/8 teaspoon pepper ((or to taste))
2 tablespoons olive oil (separated)
1/2 cauliflower (chopped into 2 inch florets (or 250g))
1/2 yellow pepper (chopped into 2 inch cubes (or 4 sweet peppers) (or 90g))
1 small fennel bulb (fresh, cut into 8 wedges (or 200g))
1 zucchini (halved and cut into 2 cm think rounds on the diagonal (or 180g))
3.5 ounces cherry tomatoes ((or 100g))
80 grams artichokes (deli artichokes, chargrilled and quartered (or canned artichokes, drained and rinsed))
1/2 cup cilantro ((or 20g))
1/2 cup parsley (fresh (or 20g))
1 anchovy fillet (canned in oil)
1 tablespoon capers (canned, drained (or 8g))
1 clove garlic (chopped)
1 tablespoon apple cider vinegar
1/2 lime (juice of 1/2 lime)
1 teaspoon lime zest
1/4 cup olive oil
1 tablespoon olive oil
1/4 teaspoon salt ((or to taste))
1/8 teaspoon pepper ((or to taste))
1/2 jalapeno (optional: 1/2 - 1 jalapeno)

Steps:

  • Preheat oven to 400F / 200c / 180 fan.
  • Season chicken thighs with salt and pepper.
  • Heat 1 tbsp of olive oil in large non-stick frying pan. Cook the thighs skin side down for about 4 - 5 minutes on a medium heat or until the skin is golden and crisp and the meat is nicely seared. Note: the thighs will not be cooked through at this stage.
  • Transfer the thighs to a non-stick baking tray, skin side up. Cook for 20 minutes.
  • Meanwhile, place all the ingredients for the cilantro lime sauce into a small food processer blender and blitz until smooth. Set aside.
  • Chop all the vegetables. Drizzle in 1 tbsp of olive oil. Once the chicken has been in the oven for 20 minutes, add the cauliflower, peppers and fennel and roast for a further 5 minutes.
  • Add about half the sauce to the chicken, basting the top and bottom, tossing a little through all the veggies too. Add the zucchini and tomatoes. Roast 25- 30 minutes. Add the artichokes for 5 further minutes or until the chicken is fully cooked through and the veggies are soft.
  • Brush with a little more sauce to serve and serve the rest on the side.
  • RECIPE NOTE: Cooking times will vary slightly depending on how big your chicken thighs are. Option to cook for slightly less if your thighs are on the small side or shred the meat and crisp it up if you like your meat super well done and crispy.
  • Storage: Tupperware for up to 3 days

Nutrition Facts : ServingSize 1 serving, Calories 390 kcal, Carbohydrate 8 g, Protein 21 g, Fat 31 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 111 mg, Sodium 303 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 22 g

CRISPY CILANTRO LIME CHICKEN THIGHS



Crispy Cilantro Lime Chicken Thighs image

Crispy cilantro lime chicken thighs in the best tangy and garlicky marinade. Made in the air fryer, oven or grilled for a crispy skin and juicy chicken. The easiest and most flavorful dinner cooked in 20 minutes!

Provided by Jenny

Categories     Main Course

Time 1h20m

Number Of Ingredients 11

4 chicken thighs (boneless, skin on or off)
1/4 cup cilantro (finely chopped)
4 garlic cloves (minced)
1 tbsp olive oil
1/2 tsp cumin
1 tsp chili powder
1 tbsp brown sugar
1/2 tsp salt
1/4 tsp pepper
2 tbsp lime juice
zest of one lime

Steps:

  • In a mixing bowl or Ziploc bag, add all the ingredients and mix well. Marinate in the fridge for one hour or overnight.
  • Air Fryer: Place the chicken in the air fryer skin side down and cook at 400°F for 15 minutes. Flip the chicken over to skin side up halfway through cooking. If needed, air fry for an additional 3-5 minutes until desired crispiness.
  • Oven: Preheat oven to 400°F. Bake the chicken skin side up for 20 minutes in a baking dish. Broil on high until the skin is golden brown and slightly charred about 3-5 minutes. Watch closely so it doesn't burn.
  • Grill: Preheat the grill to about 375°F. Pat the chicken skin dry with a paper towel. Grill skin side down for 6-8 minutes. Flip and cook for another 5 minutes or until cooked through.
  • Chicken is cooked when it reaches 165°F. Garnish with lime wedges and cilantro. Happy nomming!

Nutrition Facts : Calories 299 kcal, Carbohydrate 5 g, Protein 19 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 388 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 14 g, ServingSize 1 serving

CILANTRO LIME CHICKEN THIGHS



Cilantro Lime Chicken Thighs image

This is truly the most AMAZING zesty cilantro-lime marinade ever. And the chicken comes out perfectly juicy and tender.

Provided by Chungah Rhee

Categories     entree

Yield 6 servings

Number Of Ingredients 9

1/4 cup chopped fresh cilantro leaves
3 tablespoons extra virgin olive oil, divided
2 tablespoons freshly squeezed lime juice
1 tablespoon lime zest
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 pounds boneless, skinless chicken thighs

Steps:

  • In a medium bowl, combine cilantro, 2 tablespoons olive oil, lime juice, lime zest, chili powder, cumin, salt and pepper. In a gallon size Ziploc bag or large bowl, combine chicken and cilantro mixture; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade. Heat remaining 1 tablespoon olive oil in a cast iron grill pan over medium high heat.* Working in batches, add chicken to the grill pan in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side. Serve immediately.

CRISPY, SMOKED CHICKEN WINGS AND LEGS, CILANTRO, LIME AND SRIRACHA AND A CELERY AND RADISH SALAD



Crispy, Smoked Chicken Wings and Legs, Cilantro, Lime and Sriracha and a Celery and Radish Salad image

Provided by Michael Symon : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 19

8 chicken wings
8 chicken legs
Big pinch kosher salt
Pinch sugar
1 tablespoon smoked paprika
Juice of 2 limes
Extra-virgin olive oil
4 cups (1 quart) duck fat
1/4 cup sriracha, plus more, if desired
Splash apple cider vinegar
1 tablespoon honey, plus more if desired
1/4 cup unsalted butter
Juice of 1 lime
Pinch salt
3 radishes, trimmed and thinly sliced
1 stalk celery, thinly sliced on the bias
1 small bunch fresh cilantro, leaves picked
Extra-virgin olive oil
1/4 cup crumbled Maytag blue cheese

Steps:

  • Place a deep hotel pan or roasting pan over medium-high heat. Place 2 handfuls of soaked Applewood chips into the bottom of the pan and top with a perforated hotel pan or set a cooling rack over the roasting pan. Allow the wood chips to smoke.
  • For the marinade: Combine the kosher salt, sugar, paprika, juice of 2 limes and drizzle of extra-virgin olive oil into a bowl. Add the chicken wings and legs and toss to combine.
  • Place the legs and wings into the perforated hotel pan or cooling rack set over the smoking chips and cover the pan with foil to smoke about 3 to 5 minutes. This will impart flavor, not cook the chicken.
  • Meanwhile, place a cast iron pan over medium heat and add 4 cups duck fat and using a deep fry thermometer to monitor the temperature, allow the fat to heat to about 320 degrees F.
  • For the wing sauce: Place a medium saucepan over medium heat and add the sriracha, apple cider vinegar, and honey (or to taste, depending on preference of sweetness versus spicy and vice versa) and place over medium heat to combine. Once the sauce is heated, taste and season with salt.
  • When the fat is heated and the wings and legs have smoked, add the legs to the heated duck fat and cook for about 4 minutes, being careful of any of the fat spattering. Once they crisp and brown, flip the legs and add the wings. Be careful of splatter when adding the wings and cook until brown and crisp, about 2 minutes. Flip the wings to finish cooking, about 2 more minutes or until caramelized and crispy on all sides. If desired, use a meat thermometer and make sure the temperature reaches 160 degrees F.
  • When ready, remove the legs and wings and place into the heated hot sauce and turn to coat. Add 1/4 cup unsalted butter and place into a bowl and stir to coat. Taste the sauce and season with salt and juice of 1 lime and a touch of honey, if needed or desired. Toss to coat evenly and set aside.
  • Salad: To a medium bowl add the radishes, celery, salt, cilantro, drizzle of extra-virgin olive oil, and blue cheese crumbles and toss to combine.
  • For each serving, plate 2 wings and 2 legs and top with some of the celery-radish salad. Serve any remaining hot sauce on the side.

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