Crispy Chilli Beef With Broccoli Food

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CRISPY CHILLI BEEF



Crispy Chilli Beef image

Perfect crispy strips of beef in a tangy spicy sauce. This is my favourite dish from the Chinese takeaway, so it has a lot to live up to!

Provided by Nicky Corbishley

Categories     Dinner

Time 30m

Number Of Ingredients 17

360 g ¾ lb thin cut sirloin steaks (- (approx 3 thin steaks) cut into thin strips *Note1)
1 small egg
4 tbsp cornflour ((cornstarch))
¼ tsp salt
¼ tsp black pepper
1/8 tsp white pepper
4 ½ tbsp sunflower oil (divided)
1 medium onion (peeled and sliced into thin strips)
1 red chilli ( - finely sliced- discard the seeds if you don't like it too hot)
1 tsp minced ginger
3 garlic cloves (- peeled and minced)
2 tbsp rice vinegar
3 tbsp dark soy sauce
2 tbsp tomato puree ((tomato paste))
6 tbsp caster sugar (or superfine sugar)
2 tbsp tomato ketchup
2 tbsp sweet chilli sauce (I use Thai-style)

Steps:

  • Place the steak strips in a bowl and add the egg. Mix together to thoroughly coat the steak in the egg.
  • Add the 4tbsp cornflour, ¼ tsp each of salt and pepper and 1/8 tsp of white pepper.
  • Toss together to coat the steak. It will be a sticky mixture.
  • Heat 3 tbsp of the oil in a large frying pan (skillet) or wok over a high heat until very hot.
  • You will probably need to work in two batches, so when the oil is hot, add in half the beef - a strip at a time - and spread it out.
  • Fry the steak until dark brown and crispy. Try not to move the meat around too much as this reduces the amount of crispiness you get. It generally takes about 5 or 6 minutes to crisp up the beef, with about 3 or 4 stirs during that time.
  • Using a slotted spoon or tongs, remove the beef from the pan and place in a bowl lined with kitchen roll to soak up excess fat.
  • Add a further tablespoon of oil and repeat - cooking the second batch of beef and then placing in the bowl with the first batch.
  • Once you've removed all the beef from the pan, add the remaining ½ tbsp of oil to the pan and turn the heat down to medium.
  • Add in the sliced onion and cook for 2 minutes until slightly softened.
  • Add in the finely chopped chilli, 1 tsp minced ginger and 3 minced cloves of garlic and cook whilst stirring for 30 seconds.
  • Add the 2 tbsp rice vinegar, 3tbsp soy sauce, 2 tbsp tomato puree, 6 tbsp sugar, 2 tbsp tomato ketchup and the 2 tbsp sweet chilli sauce to the pan.
  • Turn up the heat and let it bubble for a couple of minutes until the sauce starts to reduce a little.
  • Add the beef back in, give it a stir and heat through for 1-2 minutes - until the beef is hot.
  • Serve with rice or noodles.

Nutrition Facts : Calories 472 kcal, Carbohydrate 37 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 100 mg, Sodium 1141 mg, Fiber 1 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving

CRISPY CHILLI BEEF



Crispy chilli beef image

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Provided by Cassie Best

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 15

350g thin-cut minute steak, very thinly sliced into strips
3 tbsp cornflour
2 tsp Chinese five-spice powder
100ml vegetable oil
1 red pepper, thinly sliced
1 red chilli, thinly sliced
4 spring onions, sliced, green and white parts separated
2 garlic cloves, crushed
thumb-sized piece ginger, cut into matchsticks
4 tbsp rice wine vinegar or white wine vinegar
1 tbsp soy sauce
2 tbsp sweet chilli sauce
2 tbsp tomato ketchup
cooked noodles, to serve (optional)
prawn crackers, to serve (optional)

Steps:

  • Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.
  • Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.
  • Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
  • Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn.
  • Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.
  • Bubble for 2 mins, then add the beef back to the pan and toss well to coat.
  • Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.

Nutrition Facts : Calories 454 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 2.2 milligram of sodium

CRISPY CHILI BEEF RECIPE BY TASTY



Crispy Chili Beef Recipe by Tasty image

Here's what you need: frying steak, cornflour, chinese 5 spice, salt, pepper, oil, red chilis, spring onion, ginger, red bell pepper, garlic paste, soy sauce, sweet chilli sauce, red wine vinegar, tomato ketchup, spring onion, red chilli

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 17

¾ lb frying steak
⅔ cup cornflour
1 tablespoon chinese 5 spice
1 teaspoon salt
1 teaspoon pepper
4 cups oil, for frying
2 red chilis
1 spring onion, thinly sliced
1 oz ginger, thinly sliced
1 red bell pepper, thinly sliced
1 tablespoon garlic paste
1 tablespoon soy sauce
2 tablespoons sweet chilli sauce
1 tablespoon red wine vinegar
1 tablespoon tomato ketchup
spring onion, to garnish
red chilli, to garnish

Steps:

  • Slice the steaks into thin strips and place into a small bowl.
  • Add the cornflour, 5 spice, salt, and pepper. Mix until evenly coated.
  • Carefully heat the oil in a deep saucepan until it reaches 190°C (375°F).
  • Carefully place the beef strips into the oil and fry for about 4-5 minutes, until golden brown.
  • Place on some tissue to soak up the excess oil and set a aside.
  • Meanwhile, prepare the sauce by adding a tablespoon of oil to a frying pan. Frying the chilies, spring onion, and ginger over a medium heat for a few minutes. Add garlic paste and fry for another minute.
  • Stir in the soy sauce, sweet chili sauce, red wine vinegar, and tomato ketchup until thick.
  • Stir in the beef steaks until evenly coated.
  • Garnish with spring onion and red chilies.
  • Enjoy!

CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE



Chilli beef with broccoli & oyster sauce image

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

500g rump steak , sliced into thin strips
2 tbsp soy sauce
large pinch five-spice powder
2 tbsp shaoxing rice wine or dry sherry
1 red chilli , sliced into thin rings
2 tbsp cornflour
3 tbsp sunflower oil
2 peppers , seeded and cut into uneven chunks
150g tenderstem broccoli , trimmed into finger length pieces
200ml chicken stock
2 tbsp oyster sauce
rice or noodles , to serve

Steps:

  • Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
  • Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
  • When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.

Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium

CRISPY CHILLI BEEF WITH BROCCOLI



Crispy Chilli Beef With Broccoli image

Make and share this Crispy Chilli Beef With Broccoli recipe from Food.com.

Provided by English_Rose

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

oil, for frying
1 1/4 lbs beef steaks, sliced into thin strips and tossed with 3 tbsp cornstarch
1 head broccoli, cut into florets, slice the florets
4 garlic cloves, sliced
1 tablespoon gingerroot, finely chopped
1 teaspoon dried chili pepper flakes
6 scallions, sliced on the diagonal
8 tablespoons soy sauce, mixed with 3 tbsp sugar
2 limes, juiced

Steps:

  • Heat a 2.5in depth of oil in a wok until very hot.
  • Fry the steak in batches until dark and crisp.
  • Drain.
  • Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chili for 1 minute.
  • Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and scallions and serve.

Nutrition Facts : Calories 418.6, Fat 23.7, SaturatedFat 9.2, Cholesterol 95, Sodium 2141.4, Carbohydrate 18.7, Fiber 5.9, Sugar 4.4, Protein 35.9

CRISPY BEEF WITH BROCCOLI



Crispy Beef With Broccoli image

Make and share this Crispy Beef With Broccoli recipe from Food.com.

Provided by hansje54

Categories     Low Protein

Time 20m

Yield 1 Crispy Beef Broccoli, 4 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons soy sauce
1 teaspoon cornstarch
ground black pepper
3 tablespoons oyster sauce
2 teaspoons water
2 teaspoons balsamic vinegar
1 lb top sirloin steaks or 1 lb flank steak, thinly sliced into 1/8-inch thick strips
1 1/2 lbs broccoli, cut into bite-size florets (about 4 cups)
1 tablespoon canola oil
1 tablespoon minced garlic (6 cloves)

Steps:

  • In a medium bowl, combine the ingredients for the marinade. Add the beef and let marinate for 10 minutes at room temperature or refrigerate for a couple of hours.
  • In a small bowl, using a fork, mix together the ingredients for the stir-fry sauce. Set aside.
  • In a wok or large saute pan, add 1 inch of water (about 5 cups) and bring to a boil. Add broccoli and cover to cook for 3 minutes. The broccoli should be bright green and crisp-tender; you should be able to pierce the stem with a fork. Using a slotted spoon, remove broccoli and pat dry.
  • Discard the water in the pan and dry it wel. Place over high heat and when hot, add the canola oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Toss in the steak strips, keeping them in one layer and fry for 30 seconds. Flip the strips and cook the other side for 1 to 2 minutes more or until done.
  • Pour in the stir-fry sauce and stir to combine. Add the cooked broccoli back into the pan and toss to coat well.

Nutrition Facts : Calories 105, Fat 4.2, SaturatedFat 0.3, Sodium 551.9, Carbohydrate 14.7, Fiber 4.5, Sugar 3.4, Protein 5.4

BROCCOLI WITH CHILLI & CRISPY GARLIC



Broccoli with chilli & crispy garlic image

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

STIR FRIED GARLIC BEEF WITH BROCCOLI



Stir fried Garlic Beef with Broccoli image

Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb round steak, thinly sliced
4 cloves garlic, chopped
2 teaspoons medium sherry (optional)
1 1/2 tablespoons cornstarch
1/4 cup lite olive oil (or other oil)
3/4 lb broccoli, cut into small flowerettes
1/4 cup chicken stock
4 green onions, cut into 1" lengths
1 1/2 cups small mushrooms, sliced
2 tablespoons soy sauce (or a bit more)
salt and pepper

Steps:

  • Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
  • Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
  • Put 2 tbsp oil in a skillet.
  • Add garlic, stir fry for 1-2 minutes.
  • add mushrooms stir fry 2 minutes.
  • Remove and keep warm.
  • put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
  • Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
  • Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
  • remove lid and put all the ingredient together.
  • Heat through but do not over cook.
  • Serve over rice or noodles.

SWEET AND SOUR BEEF WITH BROCCOLI



Sweet and Sour Beef With Broccoli image

Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.

Provided by Redsie

Categories     Pineapple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
  • Cook your rice.
  • Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
  • Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
  • Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6

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