Crispy Chicken Tenders With Piccata Sauce Food

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OVEN-BAKED CRISPY CHICKEN TENDERS



Oven-Baked Crispy Chicken Tenders image

Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.

Provided by Keee8698

Categories     Chicken Breast

Time 1h30m

Yield 12 chicken tenders, 4-5 serving(s)

Number Of Ingredients 9

2 garlic cloves, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
1/4 teaspoon red pepper flakes
1/2 cup fat-free buttermilk
1 lb chicken tenders (about 12)
1 1/2 cups corn flakes, crushed
nonstick cooking spray

Steps:

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
  • In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
  • Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
  • Bake, in a single layer, until firm, about 15 minutes.

CREAMY CHICKEN PICCATA RECIPE BY TASTY



Creamy Chicken Piccata Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, all-purpose flour, olive oil, dry white wine, unsalted butter, garlic, caper, lemon juice, chicken stock, heavy cream, fresh flat-leaf parsley, angel hair pasta

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
pepper, to taste
⅔ cup all-purpose flour
4 tablespoons olive oil
⅓ cup dry white wine
2 tablespoons unsalted butter
2 cloves garlic, chopped
2 tablespoons caper
3 tablespoons lemon juice
1 ½ cups chicken stock
⅓ cup heavy cream
2 tablespoons fresh flat-leaf parsley, chopped
8 oz angel hair pasta, cooked, for serving

Steps:

  • Butterfly each chicken breast. Lay a piece of parchment paper on top and pound to about ¼ inch (6 mm) thick. Season generously on both sides with salt and pepper.
  • Cut each breast in half lengthwise so you have 4 pieces of chicken.
  • Add the flour to a wide, shallow dish. Dredge each piece of chicken in flour, shaking off the excess.
  • Heat the olive oil in a large skillet over medium heat. Fry the chicken until golden brown, about 3-4 minutes per side. Remove the chicken from the pan and set aside.
  • Pour the white wine into the pan and cook until reduced by half, about 1 minute.
  • Add the butter, garlic, and capers and cook until fragrant, about 2 minutes.
  • Stir in the lemon juice and chicken stock and cook for 5 minutes, until the sauce has slightly thickened.
  • Stir in the cream, then return the chicken to the pan.
  • Sprinkle with the parsley and turn the chicken to coat in the sauce. Simmer for 2 minutes, until the sauce thickens slightly, then remove from the heat.
  • Serve the chicken and sauce over angel hair pasta.
  • Enjoy!

Nutrition Facts : Calories 908 calories, Carbohydrate 87 grams, Fat 45 grams, Fiber 3 grams, Protein 35 grams, Sugar 5 grams

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g

CRISPY PARMESAN CHICKEN TENDERS



Crispy Parmesan Chicken Tenders image

Okay, so sometimes being out of something turns out to be a good thing! When I went to make my traditional fried chicken tenders I realized that I was out of bread crumbs and was also out of bread to make bread crumbs. Looking around I discovered a box of parmesan/garlic crackers and crushed them up in place of the crumbs. Absolutely, positively DELICIOUS! The kids now claim this is the only way to make chicken tenders! Hope you enjoy!

Provided by HSingARMYmom

Categories     Chicken Breast

Time 50m

Yield 10 chicken tenders, 4-6 serving(s)

Number Of Ingredients 8

1 lb chicken tenders
1 cup flour
1 teaspoon garlic powder
1 teaspoon pepper (we like to use white pepper but regular black will work fine too)
2 eggs, beaten
1/2 cup parmesan cheese, grated
3/4 cup cracker, crushed (I used Parmesan Garlic Cheez-its)
oil, for frying

Steps:

  • Combine flour with garlic powder & pepper in a bowl.
  • Crack eggs and beat till throughly combined in a seperate bowl.
  • Combine parmesan cheese and crushed crackers in a third bowl.
  • Start by coating the chicken pieces in flour, then dip in egg wash and then dip into cracker mix.
  • Set coated chicken onto a plate. When finished coating all the chicken, put the plate in the fridge for at least 30 minutes to let the coating "set-up".
  • In a large fry pan, heat 1/2" of oil to medium high heat (I don't use a thermometer but I'm guessing 350 degrees).
  • Pan fry in small batches till golden brown on all sides - depending on size of your tenders, 5-6 minutes per side.
  • Remove to a paper towel lined plate till all the chicken is done.
  • We served it with pasta and spaghetti sauce but i'm guessing it would go with about anything.

Nutrition Facts : Calories 400.7, Fat 11.2, SaturatedFat 3.9, Cholesterol 182.6, Sodium 415.3, Carbohydrate 33.6, Fiber 1.3, Sugar 0.8, Protein 38.6

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