Crispy Cauliflower Popcorn A Healthy Alternative To Kfc Popcorn Food

CAULIFLOWER POPCORN

Cauliflower Popcorn image

Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.

Provided by Ali Slagle

Categories easy, snack, vegetables, appetizer, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 pounds cauliflower, cut into ½- to 1-inch pieces and florets
1/3 cup plus 1 tablespoon extra-virgin olive oil or melted ghee
1/4 cup nutritional yeast
1/4 teaspoon red-pepper flakes or pinch of ground cayenne
Kosher salt and black pepper
1/2 cup panko bread crumbs

Steps:

Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.

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