CRISPY BUTTERMILK POPCORN CHICKEN
These crispy bite sized buttermilk popcorn chicken go amazingly with our sweet creamy honey sesame dip. Perfect for sharing as a snack or appetizer. I used my deep fryer for this, but you can also just use a pot of oil on the stove!
Provided by Pups with Chopsticks
Categories Low-Carb Weeknight Dinners Protein Packed Shellfish-Free Soy-Free Entertaining Fish-Free Fridge Peanut-Free Tree Nut-Free Sugar-Free Classic Tomato-Free Stove
Time 4h40m
Yield 4
Number Of Ingredients 15
Steps:
- Cut the Boneless, Skinless Chicken Thigh (6) up into 1-inch sized and put them in a bowl or plastic bag with Buttermilk (1 cup), Water (1/4 cup) and Salt (1 tablespoon). Refrigerate for a minimum of 4 hours, but it's best to leave it overnight.
- In a medium bowl, beat the Egg (2) and set aside.
- In another bowl, combine Potato Starch (1/2 cup), All-Purpose Flour (1/2 cup), Garlic Powder (3 teaspoon), Salt (1 1/2 teaspoon), Onion Powder (1 teaspoon), Paprika (1 teaspoon), Cayenne Pepper (1 teaspoon), Ground Black Pepper (1 teaspoon), and Ground Cumin (1/2 teaspoon) and set aside.
- Place Cooking Oil (as needed) in the deep fryer and set to 320 degrees F (160 degrees C). If you are using a high wall pot over the stove, set the heat to medium-low.
- One by one, take each chicken piece and lightly coat the flour mix and dust off the excess flour. Then coat it with the egg mixture, then again in the flour mixture. Optional: Repeat the egg and flour mixture steps a few more times if you want a thicker batter.
- Deep fry the chicken in batches for 1 minute, then let the chicken rest on a paper towel-lined plate to absorb excess oil. Repeat with all the pieces.
- Set the deep fryer to 350 degrees F (180 degrees C). If you are using a high wall pot over the stove, set the heat to medium.
- Add the chicken back in and cook it for 3-4 minutes.
- Let it cool on newspaper or paper towel for a few minutes. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 95 calories, Protein 8.1 g, Fat 2.5 g, Carbohydrate 9.4 g, Fiber 0.3 g, Sugar 0.8 g, Sodium 736.8 mg, SaturatedFat 0.8 g, TransFat 0.0 g, Cholesterol 54.4 mg, UnsaturatedFat 0.5 g
CRISPY BUTTERMILK CHICKEN
An easy and tasty supper solution,although a little prior planning is required. I quite often use chicken breasts,and cut them into goujons for the kids to dip into sauces! Great served with a simple salad.
Provided by Noo8820
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine buttermilk,coriander and paprika in a bowl.Add chicken,turn to coat.Cover and chill for two hours.
- Preheat oven to 200 degrees c.Grease a large baking tray.
- Combine breadcrumbs,oregano,lemon rind and sesame seeds in a large bowl.Add salt and pepper to taste.Remove chicken from buttermilk mixture,and toss a piece at a time into crumb mixture.Place on the prepared tray.
- Bake for 30 mins or until golden and cooked through.
Nutrition Facts : Calories 448.8, Fat 10.9, SaturatedFat 2.9, Cholesterol 119.4, Sodium 644.5, Carbohydrate 47.2, Fiber 4, Sugar 9.5, Protein 39.2
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