CRISPY PARMESAN BROCCOLI
Steps:
- Preheat the oven to 400 degrees F.
- Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
- Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.
CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
CHICKEN CAPELLINI AND BROCCOLI WITH CHEESE
Make and share this Chicken Capellini and Broccoli With Cheese recipe from Food.com.
Provided by jtrautwein89
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a nonstick pan. Ass chicken and cook 6 to 8 minutes , until lightly browned. Add garlic and thyme and cook for 30 seconds more. Remove chicken from pan and keep warm.
- Add broccoli to pan and saute for 30 seconds. Add the hot water and cover. Cook about 4 minutes, until broccoli is slightly soft. Bring a large pot of salt water to a boil. Add pasta and cook ccording to pacjage directions.
- Add chicken to broccoli and remove pan from heat. When pasta is done, drain, ad ass to pan. Stir together and sprinkle with cheese. Season with salt and pepper before serving.
Nutrition Facts : Calories 388.9, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 96.4, Carbohydrate 47.1, Fiber 3.4, Sugar 2, Protein 35.4
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