Crispy Baked Parmesan Green Bean Fries Food

PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES

Steps:

• Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
• In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
• Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
• Evenly drizzle olive oil on top of fries.
• Bake for 15-20 minutes, until tender and golden brown.
• Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.

PARMESAN-ROASTED GREEN BEANS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
• Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
• Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

BAKED PARM GREEN BEAN FRIES

Steps:

• Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
• Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
• Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.

CRISPY GREEN BEAN FRIES

Steps:

• Preheat oven to 425°. Line a large baking sheet with parchment paper.
• In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
• Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
• Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
• Serve green fries warm with wasabi ranch dip.

GREEN BEAN OVEN FRIES

Steps:

• Preheat the oven to 400 degrees F. Line a sheet tray with parchment paper.
• Set up a dredging station: Place the flour in a medium bowl. Whisk together the milk and eggs in a second medium bowl. Stir together the onion pieces, panko, salt and pepper in a third medium bowl.
• Dip the green beans first into the flour to coat, shaking off any excess flour, then dip the beans in the egg mixture to coat. Finally, dip the beans into the panko-onion mixture and place the green beans on the prepared sheet tray, about 1/4-inch apart.
• Bake the green beans, turning them over halfway through baking, until they are golden and crispy, 12 to 15 minutes. Transfer to a platter and serve immediately.

CRISPY BAKED PARMESAN GREEN BEAN FRIES

Steps:

• Preheat oven to 425(F) degrees. Line a baking sheet with foil, and spray with non-stick cooking spray. If using frozen green beans, pop the bag of green beans in the microwave for 3-4 minutes, or until just de-thawed (or you could leave them out at room temperature for a few hours). If using fresh green beans, wash and snip off the ends. Place green beans on prepared baking pan, making sure they are evenly spread out, and none are laying on top of each other, (this will ensure even crispiness!) Sprinkle seasonings and parmesan cheese evenly over green beans. Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy! (To make them extra crispy, I like to broil them for an extra 1-2 minutes before pulling them out of the oven). Enjoy immediately with low sugar ketchup or dipping sauce of choice.

CRISPY FRIED GREEN BEANS

Steps:

• Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
• Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
• Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
• Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.

CRISPY PARMESAN BAKED GREEN BEAN FRIES

Steps:

• Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
• Place flour, eggs, and Panko mixture in three separate shallow bowls.
• Dredge beans in flour, then eggs, then Panko mixture.
• Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
• Serve immediately

GREEN BEAN FRIES

Steps:

• Preheat the oven to 400°F and make sure your green beans are dry and snipped (the fibrous end cut off).
• Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
• Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.
• Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
• Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
• Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!