Crispy Air Fryer Fried Okra Food
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
CRISPY AIR FRYER FRIED OKRA RECIPE
Steps:
- Beat eggs and water. Set aside. In a separate bowl, add garlic and dried herbs including salt and pepper. Mix well. Set aside.
- Add the okra to the egg mixture, then to the breading mixture. Place the breaded okra in the air fryer basket, lightly spray with cooking oil, then cook for 10 minutes on 380 degrees, or until desired crispiness is reached.
- Serve warm and enjoy with your favorite dipping sauce.
Nutrition Facts : ServingSize 2 People, Calories 266 kcal, Carbohydrate 40 g, Protein 12 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 768 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 2 g
CRISPY AIR FRYER OKRA
Steps:
- Preheat the air fryer to 350 F / 180 C.
- Wash the okra and pat dry.
- Remove the ends of the okra, but do not cut into it.
- In a bowl, beat the egg.
- In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
- Then, dip the okra into the egg wash and let some of the excess drip off.
- next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
- Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).
Nutrition Facts : Calories 159 kcal, Carbohydrate 28 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 51 mg, Sodium 141 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
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