Crispiest Air Fryer Breaded Chicken Breasts Food

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15 MINUTE CRISPY AIR FRYER BREADED CHICKEN BREAST



15 Minute Crispy Air Fryer Breaded Chicken Breast image

This Crispy Air-Fryer Chicken Breast is such an easy meal you can have ready in 15 minutes. Tender, protein-rich chicken breast coated in an incredibly flavorful parmesan breadcrumb mixture, then air-fried to crispy, juicy perfection with no oil at all. A healthy chicken recipe you must try!

Provided by Amy

Categories     Healthy Dinner Ideas

Time 16m

Yield 4

Number Of Ingredients 9

2 skinless boneless chicken breasts (about 4-5 ounces each)
2 cups seasoned parmesan breadcrumbs - or make your own, see notes below
2 large eggs
Salt and pepper
Shredded parmesan cheese - for topping
Lemon
Parsely
Red pepper flakes
Hot sauce

Steps:

  • Prep the chicken. Dry the chicken by patting it dry with a clean paper towel then slice it in half lengthwise. This is easy to do with a sharp kitchen knife.
  • Make the coating mixture. Crack the eggs into a medium shallow bowl, sprinkle with salt and pepper and lightly whisk until the yolks are broken down and the mixture is nice and bright yellow. Pour the breadcrumbs into a separate shallow bowl and add more flavor by mixing in 1/4 cup of shredded parmesan cheese and some dried parsley, which is optional but will add more flavor to the chicken. You can also buy parmesan and herb breadcrumbs that are already seasoned.
  • Coat the chicken breast. Dredge each piece of chicken in the egg mixture then in the breadcrumbs mixture, pressing the breadcrumbs into the chicken to get it all nice and coated. Place the breaded chicken breasts onto a clean plate.
  • Preheat the air-fryer and cook. Preheat the air-fryer to 390 degrees F. Once it is ready, spray the basket with olive oil spray. Generously spray each piece of chicken as well. Place two pieces of chicken at a time (or however many you can fit in your air fryer in a single layer.) into the air-fryer basket, close and cook for 11 minutes, turning the chicken over halfway through the cooking time. Continue until all of the chicken is cooked. Air-fryers may vary. See notes section for what brand I used for this recipe
  • Slice and serve. Let the chicken rest for a few minutes after cooking then sprinkle it with salt and pepper and a squeeze of lemon for more flavor. Slice it on a bias and serve with your favorite salad or healthy side dish.

Nutrition Facts : ServingSize 1, Calories 168 calories, Sugar 1.8 g, Sodium 242.7 mg, Fat 4.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.6 g, Fiber 1.2 g, Protein 11.5 g, Cholesterol 108.5 mg

CRISPY BREADED AIR FRYER CHICKEN BREAST



Crispy Breaded Air Fryer Chicken Breast image

This easy Crispy Breaded Air Fryer Chicken Breast is perfect for busy weeknights! So tasty, crunchy, and healthy! Easily made gluten free!

Provided by Taylor

Categories     Dinner

Time 20m

Number Of Ingredients 9

1 Lb Chicken breast
2 tsp Olive oil
Salt
1/2 Cup Panko ((GF if needed))
2 tsp Seasoning salt
2 tsp Paprika
2 tsp Ground mustard powder
2 tsp Garlic powder
2 tsp Onion powder

Steps:

  • Preheat your air fryer to 400 degrees.
  • Place the chicken breast between two layers of parchment paper. Use a rolling pin or meat mallet to gentle press the chicken so it's an even width throughout. Dry the chicken breasts off with paper towel.
  • Pour the oil onto the chicken (I do this right on the parchment) and rub all over, coating it equally. Sprinkle with a pinch of salt.
  • Combine the rest of the ingredients in a small bowl, shaking together. Pour onto a large rimmed plate.
  • Cover each of the chicken breasts well with the panko mixture, and then place onto the mesh basket of your air fryer, making sure to leave room between the breasts - they would not be touching.
  • Spray the tops of the chicken with cooking spray and cook 8 minutes. Gently flip and cook another 6-8 minutes until the chicken is crispy and golden and an instant read thermometer reads 165 degrees Fahrenheit inserted into the chicken
  • DEVOUR! (Great with ketchup! ?

Nutrition Facts : Calories 167 kcal, Carbohydrate 6 g, Protein 29 g, Fat 2.4 g, SaturatedFat 0.3 g, Sodium 48 mg, Fiber 0.3 g, Sugar 0.5 g, UnsaturatedFat 1.9 g, ServingSize 1 serving

CRISPIEST AIR FRYER BREADED CHICKEN BREASTS



Crispiest Air Fryer Breaded Chicken Breasts image

Learn how to make the crispiest chicken breasts ever in the air fryer. It's so easy to do with Panko breadcrumbs, and you don't need any oil.

Provided by Christine Pittman

Categories     Entrée

Time 32m

Number Of Ingredients 6

1 lb. boneless, skinless chicken breast
1 cup flour
1 tsp. salt, divided
1 tsp. pepper, divided
1 egg, whisked
1 cup Panko breadcrumbs

Steps:

  • Remove the chicken breasts from the packaging and pound them into an even thickness. If your air fryer has a metal rack, set it in the tray. Cooking the chicken on the rack promotes crispy chicken.
  • Whisk together flour, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pour it out onto a plate.
  • Add the egg to a bowl.
  • Whisk the Panko breadcrumbs together with the remaining salt and pepper. Pour that out onto an additional plate.
  • Dip the chicken breasts into the flour mixture, then the egg, and then the Panko mixture until all of the pieces are coated.
  • Lay the chicken on the rack in your air fryer if you're using one.
  • Slide the tray into the air fryer, and turn the dial to 350°F. Set the timer for 22 minutes.
  • The chicken should have an internal temperature of 165°F before serving and it will be golden brown and delicious.

Nutrition Facts : Calories 393 calories, Sugar 0.2 g, Sodium 651.6 mg, Fat 5.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 49.2 g, Fiber 1.8 g, Protein 34.5 g, Cholesterol 129.2 mg

AIR FRYER CHICKEN BREASTS



Air fryer chicken breasts image

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Provided by Samuel Goldsmith

Categories     Dinner

Time 25m

Number Of Ingredients 8

4 chicken breasts
½ tbsp rapeseed oil
1 tsp salt
1 ½ tsp garlic granules
1 tsp smoked sweet paprika
2 tsp mixed herbs
½ tsp pepper
steamed rice and greens such as broccoli or green beans or a green salad, to serve (optional)

Steps:

  • Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
  • Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.

Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium

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