Crisp Skinned Arctic Char Food

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CRISPY SKIN ARCTIC CHAR WITH BUTTER-BRAISED CABBAGE



Crispy Skin Arctic Char with Butter-Braised Cabbage image

Provided by Kelsey Nixon

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

4 strips thick-cut bacon, chopped (7 ounces)
6 tablespoons unsalted butter
1 yellow onion, thinly sliced
1 cup dry white wine
1/4 cup apple cider vinegar
1/2 head red cabbage, thinly sliced
Kosher salt and freshly cracked black pepper
Four 7 to 8-ounce arctic char fillets, pin bones and scales removed
Kosher salt and freshly cracked black pepper
Canola oil, for seraring

Steps:

  • For the butter-braised cabbage: Cook the bacon in a large high-sided saucepan over medium-high heat, stirring occasionally until crisp, about 12 minutes. Using a slotted spoon, transfer to a paper towel-lined plate. Add the butter to same pan, followed by the onions. Cook until the onions begin to caramelize, 3 to 5 minutes. Add the wine, vinegar and cabbage. Cover, reduce the heat to medium and continue cooking for 30 minutes.
  • Remove the lid from the cabbage and continue cooking until all the liquid has evaporated. Stir the crisped bacon into the cabbage and season with salt and pepper.
  • For the arctic char: The secret to crispy skin is lack of moisture. Leave your fish uncovered in the fridge 10 to 15 minutes to dry out. Then dry the fish with a paper towel to remove any excess moisture. Sprinkle generously with salt and pepper.
  • Heat a cast-iron skillet or heavy-bottomed saute pan over medium-high heat. Add enough oil to coat. When the oil is hot, but not smoking, place the fillets skin-side down in the pan, cooking in batches if needed. Using the back of a spatula, press down hard on the fillets for at least 20 seconds to ensure that the entire skin has full contact with the bottom of the pan. This will help to achieve the crispiest skin possible.
  • Continue cooking until the flesh cooks and there is only a bit of pink left, 5 to 6 minutes. The skin should be pulling away from the bottom of the pan. If necessary, use a spatula to loosen the skin before flipping. Flip the fish and continue cooking for an additional 30 seconds to 1 minute before transferring to a plate to rest.
  • Gently remove the fish skin with a paring knife and place the skin back into the pan, flesh-side down. Fry another 1 to 2 minutes over medium-high heat. Transfer to a wire rack or a paper towel-lined plate, at which point it will harden like a super-crispy fish chip.
  • Serve the crisp arctic char over the butter-braised cabbage and top with the crispy fish skin.
  • Cook's Note: Removing your fried fish skin to a wire rack will help it harden by letting the air circulate around it.

ARCTIC CHAR WITH LEMON-CAPER BUTTER



Arctic Char with Lemon-Caper Butter image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

5 tablespoons unsalted butter, at room temperature
2 tablespoons capers in brine, drained and finely chopped
1 tablespoon finely chopped fresh parsley
Finely grated zest and juice of 1/2 lemon, plus lemon wedges for serving
Kosher salt and freshly ground pepper
1 cup 1/2-inch pieces stale bread (from a baguette or country bread loaf)
1 tablespoon vegetable oil
1 to 1 1/4 pounds skin-on arctic char, cut into 4 pieces
12 ounces haricots verts, trimmed
Lemon wedges, for serving

Steps:

  • Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
  • Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
  • Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
  • Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.

Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams

HERB-STUFFED ROAST ARCTIC CHAR



Herb-Stuffed Roast Arctic Char image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

3 sprigs sage
3 sprigs parsley
3 sprigs thyme
1 sprig rosemary
4 wide strips lemon zest (removed with a vegetable peeler)
1 clove garlic, grated
1/4 cup extra-virgin olive oil, plus more for brushing
1 3-pound whole arctic char, scaled, butterflied, cleaned and deboned
Kosher salt and freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees F. Remove the leaves from 2 sage sprigs, 1 parsley sprig, all of the thyme sprigs and the rosemary; finely chop along with the lemon zest. Transfer to a small bowl and stir in the garlic and 1 tablespoon olive oil to make a paste; set aside.
  • Brush a rimmed baking sheet with olive oil. Run the back of a knife over the skin of the fish to remove any excess moisture; pat dry inside and out. Transfer to the prepared baking sheet. Cut 4 slits through the skin on each side of the fish with a sharp knife; rub inside and out with 1 tablespoon olive oil, making sure to get inside the slits. Season the fish inside and out with 1 1/2 teaspoons salt and 1/2 teaspoon pepper; spread the herb paste all over the inside.
  • Roast until a thermometer inserted into the thickest part reaches 130 degrees F to 135 degrees F, 15 to 20 minutes. Remove from the oven and let rest 5 minutes before slicing.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium-high heat. Remove the leaves from the remaining 1 sage sprig and 2 parsley sprigs; add to the hot oil and cook, stirring, until crisp, 30 seconds to 1 minute. Drain on paper towels and season with salt.

CURED ARCTIC CHAR



Cured Arctic Char image

This method works well with other fish. Substitute salmon or fresh trout for the char if you like.

Provided by Anders Braathen

Yield 8 Servings

Number Of Ingredients 15

1 whole large skin-on arctic char, (1-1 1/2 pound), bones removed
1/3 cup kosher salt
1/3 cup sugar
2 teaspoons mustard seeds
2 teaspoons finely grated orange zest
1 teaspoon finely grated lemon zest
2/3 cup finely chopped fresh dill
2 tablespoons aquavit
1/4 small red onion, chopped
1/4 cup apple cider vinegar
2 teaspoons sugar
1/2 teaspoons kosher salt
Lefse
Creme fraiche and dill sprigs (for serving)
Flaky sea salt (such as Maldon)

Steps:

  • Rinse char under cold running water; pat dry with paper towels. Mix salt, sugar, mustard seeds, orange zest, and lemon zest in a small bowl, then massage into char. Place skin side down in a baking dish; top with dill and drizzle with aquavit. Cover tightly with plastic wrap, pressing directly onto fish. Chill, turning 2-3 times and pouring off any accumulated liquid each time, until flesh is very firm and almost translucent, 2-4 days (it will get saltier and firmer the longer it sits). Thoroughly rinse char and pat dry with paper towels.
  • DO AHEAD: Char can be cured (and rinsed) 1 week ahead. Cover and chill.
  • Place onion in a small heatproof jar. Bring vinegar, sugar, kosher salt, and 2 tablespoons water to a simmer in a small saucepan, stirring to dissolve. Pour over onion. Cover and chill until onion is bright pink, at least 8 hours and up to 2 days.
  • Thinly slice char and serve on lefse topped with crème fraîche, dill, pickled onion, and sea salt.

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