Crisp Okra In Creamy Yogurt Food

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CRISP OKRA IN YOGURT SAUCE



Crisp Okra in Yogurt Sauce image

Provided by Maya Kaimal

Categories     Appetizer     Side     Fry     Vegetarian     Yogurt     Coconut     Okra     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 12

7 tablespoons vegetable oil, divided
1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
Salt
1 cup grated dried unsweetened coconut
1 teaspoon brown mustard seeds, divided
1/2 teaspoon cumin seeds
1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
1/2 cup to 1 cup water
1 cup plain yogurt (not Greek-style)
1/8 teaspoon hot red pepper flakes
10 fresh curry leaves (optional)
1 teaspoon fresh lemon juice

Steps:

  • Heat 6 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry okra, stirring occasionally, until well browned and crisp, about 15 minutes. Transfer to paper towels to drain and season with 1 teaspoon salt.
  • Purée coconut, 1/2 teaspoon mustard seeds, cumin seeds, and chile in a blender or food processor with enough water (1/2 cup to 1 cup) to form a fine paste.
  • Bring coconut paste and yogurt to a bare simmer in cleaned skillet, stirring, then remove from heat.
  • Heat remaining 1 tablespoon oil in a small heavy skillet over medium-high heat until it shimmers, then cook remaining 1/2 teaspoon mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray. Add curry leaves (if using), covering skillet immediately as the leaves crackle for a few seconds. Stir spice mixture into coconut mixture in skillet, then stir in fried okra, then lemon juice. Season with salt.

CRISP OKRA IN CREAMY YOGURT



Crisp Okra in Creamy Yogurt image

Here is a quick and easy okra recipe that goes very well with rice or as a side to any meal. I'd like to think this is an original recipe because I have not seen it mentioned anywhere, its been in our family for years.

Provided by Mercy Varghese

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sliced okra (the frozen Cut Okra pack will also do, but prefer thinner slices)
1 1/2 cups plain low-fat yogurt
1 teaspoon cayenne pepper or 1 teaspoon black pepper
1 teaspoon cumin powder
1 tablespoon coriander powder
2 tablespoons oil (peanut, vegetable or light olive)
salt

Steps:

  • Heat oil in a pan, add okra and shallow fry on very low heat for about 30 mins, tossing occasionally, till the okra looses its water content and becomes dark brown and crisp.
  • Add cumin and coriander powder and fry for another 5 mins, add cayenne pepper and salt, toss and fry for another minute or so.
  • Take pan off the heat, let it cool slightly, the okra should now be crunchy.
  • Whip the yogurt to a smooth consistency, add okra from the pan and mix nicely.
  • Serve immediately.

Nutrition Facts : Calories 157.8, Fat 8.6, SaturatedFat 1.9, Cholesterol 5.5, Sodium 75.4, Carbohydrate 15.2, Fiber 3.9, Sugar 7.9, Protein 7.3

HOMEMADE THICK CREAMY YOGURT



Homemade Thick Creamy Yogurt image

Pure yogurt is quite soft and watery. This recipe adds gelatine and cornstarch like most store-bought brands. The result is a velvety smooth, thick creamy yogurt.

Provided by Girla

Categories     Low Cholesterol

Time 6h25m

Yield 8 1/2 cups

Number Of Ingredients 4

8 cups skim milk or 8 cups 1% low-fat milk
1 (84 g) envelope unflavored gelatin
2 tablespoons cornstarch
1/2 cup plain yogurt, containing active yogurt culture (from a newly opened container)

Steps:

  • Have ready a sterilized whisk, spoon and candy thermometer.
  • Put milk into a heavy bottomed pot or microwavable dish.
  • Sprinkle gelatine crystals over cold milk, stir and let sit 10 minutes.
  • Add cornstarch and whisk until smooth.
  • If using a pot, scald the milk over medium or medium-high heat, whisking often to prevent burning.
  • If using a microwave, heat milk on high and whisk every few minutes until milk reaches a temperature of 95 degrees Celsius or 203 Fahrenheit.
  • Remove from heat and let cool to 52 degrees Celsius or 125 degrees Fahrenheit.
  • Use a sterilized spoon to add the yogurt from a newly opened container and whisk until smooth.
  • Pour into sterilized containers with lids and incubate 4 to 6 hours. I do this by warming a comforter or sleeping bag in the dryer then using it to wrap the yogurt containers. Be creative.
  • Refrigerate when set.
  • Stir before using to mix in the separated whey.
  • To flavour the yogurt, just add fruit, sweetener, jam, spices, flavoured extract, concentrated juice, or whatever you prefer.
  • Keeps up to 3 weeks. Remember to use some of the last batch to make a new batch.

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