Creole Tilapia Food

CREOLE BAKED TILAPIA

Creole Baked Tilapia image

"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Steps:

Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

CREOLE TILAPIA

Creole Tilapia image

A great way to prepare any white fish fillets you may have on hand. A side of Mexican-style rice is a wonderful enhancement to the meal.

Provided by Cheri

Categories Seafood Fish Tilapia

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

4 bell peppers, sliced into strips
4 Roma tomatoes, diced, or more to taste
1 large onion, sliced into strips
⅓ bunch fresh cilantro, chopped
1 jalapeno pepper, chopped
2 cloves garlic, minced
¼ cup olive oil
2 limes, juiced, divided
2 pounds tilapia fillets
1 pinch Creole seasoning, or to taste
½ cup shredded Mexican cheese blend

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 14.6 g, Cholesterol 99.5 mg, Fat 22.4 g, Fiber 3.8 g, Protein 52.7 g, SaturatedFat 6.4 g, Sodium 281.1 mg, Sugar 6.6 g

CREOLE TILAPIA

Creole Tilapia image

Make and share this Creole Tilapia recipe from Food.com.

Provided by Amy Jo in Chicago

Categories One Dish Meal

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs tilapia fillets
1 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons onions, minced
1 teaspoon basil leaves
1/4 cup black pepper, coarsely ground
4 drops red pepper sauce
green pepper ring

Steps:

Heat oven to 500°F.
Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
Stir together remaining ingredients except pepper rings.
Spoon over fillets.
Bake 5 to 8 minutes or until fish flakes easily with fork.
Remove fillets to warm platter.
Garnish with green pepper rings.

Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1

TILAPIA CREOLE SAUCE

Tilapia Creole Sauce image

This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.

Provided by rickscott

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 tilapia fillets
1 (14 1/2 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
1/4 cup red bell pepper
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon basil, chopped
black pepper, to-taste
5 drops Tabasco sauce
1/4 lb small shrimp, peeled

Steps:

Add all ingredients except fish and shrimp to a saucepan.
Simmer sauce until slightly thickened.
Add shrimp to sauce. Cook 3 to 4 minutes.
Place fish in a baking dish. Cover with sauce.
Bake at 350°F for 15 minutes.

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