Creole Cauliflower Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREOLE CAULIFLOWER



Creole Cauliflower image

A savory Southern way to serve this lovely vegetable from an old cookbook. Make Creole Cauliflower au Gratin by sprinkling 1/2 cup of grated cheese on top and baking in the oven until melted and lightly browned.

Provided by Molly53

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

4 tablespoons butter
1 onion, minced
1/2 chopped bell pepper
3 tablespoons flour
2 cups cooked tomatoes (canned is fine)
3/4 teaspoon salt
3 cups cooked cauliflower

Steps:

  • Melt butter in a saucepan; add onion and bell pepper, lightly brown
  • Blend in flour; add tomatoes and salt
  • Heat to boiling point and cook for approximately 3 minutes, stirring constantly
  • Add cauliflower and heat through. Serve on buttered toast

Nutrition Facts : Calories 115.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.4, Sodium 364.1, Carbohydrate 10.3, Fiber 2.5, Sugar 3.8, Protein 2.3

More about "creole cauliflower food"

HEALTHY CREOLE-STYLE CAULIFLOWER RICE JAMBALAYA
healthy-creole-style-cauliflower-rice-jambalaya image
Web Feb 21, 2017 Add the cauliflower rice to the sautéed vegetables, along with the salt, tomato paste and tamari and sauté until tender, about 10 …
From detoxinista.com
4.6/5 (14)
Calories 136 per serving
Category Main Course
  • In a large 5.5-quart Dutch oven, melt the coconut oil over medium heat and sauté the onion, bell pepper, and celery until they start to soften, about 5 minutes. Add the garlic, jalapeño, tomatoes, paprika, garlic powder, cayenne, and oregano and sauté until the tomatoes release their juices and cook down, about 5 minutes more.
  • While the veggies are cooking, pulse the cauliflower florets in a food processor until a ricelike texture is achieved. Add the cauliflower rice to the sautéed vegetables, along with the salt, tomato paste and tamari and sauté until tender, about 10 minutes more. Add the beans, if using. Stir occasionally while cooking to prevent sticking.
  • Once all of the vegetables are tender and any added protein is cooked thoroughly, taste and adjust the seasonings. Serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days.


CREOLE CAULIFLOWER STEAKS WITH SPINACH, TOMATOES, AND …
creole-cauliflower-steaks-with-spinach-tomatoes-and image
Web Mar 12, 2021 1 Tbsp (15 mL) dried oregano 1 tsp (5 mL) cayenne pepper 1 tsp (5 mL) sea salt 1 tsp (5 mL) white pepper Cauliflower steaks 1 …
From alive.com
  • In mini food processor, combine Creole spices and pulse into a fine powder. It can be stored in an airtight container at room temperature for up to 2 months.
  • Preheat oven to 400 F (200 C). Line large baking sheet with parchment paper. Brush cauliflower steaks with oil and arrange on baking sheet in single layer. Dust steaks evenly with 2 Tbsp (30 mL) Creole spice blend. Bake steaks in centre of preheated oven for 25 to 30 minutes, or until golden and almost tender.
  • Chop spinach very finely and place in large bowl. Add 1 tsp (5 mL) Creole spice blend, lemon juice, and salt. Toss together to evenly blend. Add a splash of oil if you wish.
  • When cauliflower steaks are done as you like, remove from oven and arrange on platter. Scatter chopped spinach overtop, along with tomatoes, olives, goat cheese, and pine nuts. Add more seasonings, to taste.


PAN-FRIED CREOLE CAULIFLOWER FRITTERS - FOOD TO GLOW
pan-fried-creole-cauliflower-fritters-food-to-glow image
Web Jan 13, 2014 Put all of the cauliflower into a mixing bowl and set aside. While the cauliflower is steaming, sauté the onion, garlic, celery, green …
From kelliesfoodtoglow.com
Estimated Reading Time 6 mins


CAJUN CAULIFLOWER RICE RECIPE - CHILI PEPPER MADNESS
cajun-cauliflower-rice-recipe-chili-pepper-madness image
Web Mar 30, 2018 Heat a large pan to medium heat. Add the olive oil, peppers, onion and celery. Cook them about 5 minutes to soften. Add the tomato, garlic, Cajun seasonings and half of the parsley. Cookk about a minute …
From chilipeppermadness.com


KETO SHRIMP CREOLE WITH RED (CAULIFLOWER) RICE
keto-shrimp-creole-with-red-cauliflower-rice image
Web Aug 30, 2020 Add tomatoes, apple cider vinegar, broth, bay leaf, thyme sprigs, creole seasoning, hot sauce, cauliflower rice, salt, pepper. Cook for 45 minutes. You can put on a very low simmer at this point and cook up …
From spinachtiger.com


KETO SHRIMP CREOLE - IT'S SIMPLE BY HOWTOTHISANDTHAT
keto-shrimp-creole-its-simple-by-howtothisandthat image
Web Aug 12, 2022 Cajun cauliflower with Shrimp Creole is an incredibly hearty and flavorful dish. Creole spice, tons of herbs and spices that create a thicker sauce that smothers your shrimp. Serve over a bed of rice or …
From howtothisandthat.com


CREOLE CAULIFLOWER JAMBALAYA - RECIPES - SUR LE PLATSUR …
creole-cauliflower-jambalaya-recipes-sur-le-platsur image
Web Trim and remove core from cauliflower. Use a food processor to pulse the cauliflower until coarse. Dice the sausage of your choice and/or the tofu. I used about 12 oz of sausage and about 6 oz of firm tofu when I made …
From surleplat.com


SHEET PAN COD AND CAULIFLOWER RICE - WYSE GUIDE
Web Mar 13, 2021 Preheat oven to 425°F. Break the cauliflower into small florets. Using a food processor, pulse florets in batches until they are broken down into rice-like pieces. …
From wyseguide.com


CREOLE CAULIFLOWER RICE - MARIA MIND BODY HEALTH
Web Feb 2, 2010 Saute onion, garlic, cauliflower “rice” and peppers in drippings until tender, about 4 minutes. Add the next eight ingredients and 1 teaspoon salt; cook and stir for 5 …
From mariamindbodyhealth.com


KETO CAJUN SHRIMP CREOLE WITH CAULIFLOWER RICE | FOODTALK
Web Nov 2, 2022 2 cups cauliflower rice (or cooked white rice optional) Instructions Melt butter in a large covered pot over medium heat. Add onions, sliced peppers, and chopped …
From foodtalkdaily.com


THE CHICK-FIL-A CAULIFLOWER CHICKEN SANDWICH TASTES SURPRISINGLY …
Web 2 days ago On Monday, the fast-food chain known for its chicken, friendly customer service and anti-LGBTQ stances rolled out the Chick-fil-A Cauliflower Sandwich in three …
From washingtonpost.com


HEALTHY CAJUN & CREOLE RECIPES | EATINGWELL
Web Grilled Creole-Style Jambalaya. Blackened Salmon Sandwich. 1. Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery …
From eatingwell.com


HEALTHY JAMBALAYA WITH SAUSAGE & SHRIMP (WHOLE30, LOW CARB, …
Web Oct 17, 2018 Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, …
From 40aprons.com


PALEO HACK: CREOLE CHICKEN WITH COCONUT CAULIFLOWER RICE
Web Creole Chicken. 2 1/2 pounds boneless skinless chicken thighs; 1/4 cup olive oil; 1 tablespoon dry oregano; 1 large pinch saffron; 1 minced onions; 1 green bell pepper, …
From andrewzimmern.com


WHOLE30 CREOLE SHRIMP AND CAULIFLOWER GRITS - THE BETTERED BLONDIE
Web Sep 4, 2021 Keeping heat on medium, add the onion and bell pepper to the skillet with the bacon fat and saute for 3 minutes, stirring occasionally Add the garlic and 1/2 Tbls of the …
From thebetteredblondie.com


LOW-FAT CREOLE CAULIFLOWER RECIPE - FOOD.COM
Web Cooking Light Cookbook, 1989. I like cauliflower and I'm working trying to lose a few pounds. Going through this cookbook for possibilities. This i
From food.com


VEGAN PO BOY SANDWICH | KATHY'S VEGAN KITCHEN
Web Dec 3, 2022 Creole seasoning is a combination of paprika, salt, onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, and cayenne pepper. Vegan …
From kathysvegankitchen.com


CAJUN CAULIFLOWER RICE – WHOLE30, PALEO, KETO RECIPE
Web May 21, 2021 Cauliflower rice is high in fiber and low in carbs making it a great addition to low carb and keto diets. Healthy AND flavorful -this is a weeknight meal the whole family …
From thymeandjoy.com


CREOLE CAULIFLOWER STEAKS WITH SPINACH, TOMATOES, AND PINE NUTS
Web Mar 9, 2021 Brush cauliflower steaks with oil and arrange on baking sheet in single layer. Dust steaks evenly with 2 Tbsp Creole spice blend. Bake steaks in center of preheated …
From deliciousliving.com


Related Search