Creamy Vegan Tomato Tofu Pasta Food

TOFU ' CREAMY' PASTA SAUCE

Tofu ' Creamy' Pasta Sauce image

This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

Provided by Houmous Monster

Categories Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Steps:

Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.

CREAMY BASIL AND SUN-DRIED TOMATO VEGAN PASTA

Creamy Basil and Sun-Dried Tomato Vegan Pasta image

Make and share this Creamy Basil and Sun-Dried Tomato Vegan Pasta recipe from Food.com.

Provided by Megannnnnnnn

Categories Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces whole wheat pasta, dry
8 sun-dried tomatoes
1 (300 g) package firm silken tofu
3 garlic cloves
1/4 cup fresh basil, tightly packed
1/2 teaspoon salt
2 cups broccoli, cut into bite-sized pieces

Steps:

Cook pasta.
While pasta is cooking, blend tomatoes, tofu, garlic, basil, and salt in a food processor or blender until smooth.
Set aside.
When pasta is almost done, add broccoli to pasta water and cook for an additional 3 minutes.
Drain and return pasta/broccoli to pot.
Add sauce and toss well.
Serve immediately.

Nutrition Facts : Calories 549.2, Fat 6.3, SaturatedFat 1, Sodium 843.1, Carbohydrate 101.3, Fiber 3.7, Sugar 6.5, Protein 31.2

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