Creamy Tzatziki Sauce Food

TZATZIKI SAUCE

Tzatziki Sauce image

Easy dressing for gyros or Greek salad. Also makes a nice dipping sauce for Veggies. HINT: Tastes best when chilled for at least 1 hour after preparation.

Provided by DEBNJAMES

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

2 (8 ounce) containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
½ lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

Steps:

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

Nutrition Facts : Calories 74.8 calories, Carbohydrate 6.4 g, Cholesterol 3.4 mg, Fat 4.4 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 41.5 mg, Sugar 4 g

SOUR CREAM TZATZIKI

Sour Cream Tzatziki image

I wanted a tangy Tzatziki sauce, but didn't have any plain yogurt on hand. This recipe is made with sour cream instead of plain yogurt, and tastes WONDERFUL!

Provided by DaniellaBella

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup sour cream
1/2 cucumber, grated
1 tablespoon dill (I used dried)
1 garlic clove, grated
1 tablespoon lemon juice
sea salt

Steps:

Mix all ingredients in a bowl.

Nutrition Facts : Calories 60.6, Fat 5.7, SaturatedFat 3.3, Cholesterol 14.9, Sodium 23.7, Carbohydrate 2.1, Fiber 0.1, Sugar 1.5, Protein 0.8

TZATZIKI SAUCE

Tzatziki Sauce image

This is a fabulous accompaniment to any grilled meats...especially souvlaki pork or chicken and even lamb. It's also yummy as a dip for veggies. Heres a tip: grill some greek-style marinated pork or chicken, slather tzatziki sauce on a fresh pita bread, add meat, then top off with thinly sliced onion and some sliced tomato-a little more sauce on top and voila...Souvlaki Pita! *You can use low-fat sour cream or plain yogurt.

Provided by Lorrie in Montreal

Categories Low Protein

Time 45m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 (500 ml) container sour cream
1 large English cucumber, unpeeled (seeded and grated)
2 -3 garlic cloves, minced
2 -3 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons dried mint (optional) or 2 tablespoons chopped of fresh mint (optional)

Steps:

Grate cucumber and let sit in a colander to drain water for a 1/2 hour; squeeze excess and add to sour cream.
Add remaining ingredients and let flavours meld for a couple of hours in the refrigerator.

Nutrition Facts : Calories 297.9, Fat 28.9, SaturatedFat 14.7, Cholesterol 46.2, Sodium 348.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.4, Protein 3.9

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