CREAMY SPINACH SPAGHETTI SQUASH CASSEROLE
Creamy Spinach & Spaghetti Squash Bake with sautéed spinach, red pepper, garlic, and three kinds of cheese. Keto-friendly recipe, too!
Provided by Sheila Thigpen
Categories Vegetables & Sides
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Slice spaghetti squash in half length-wise. Scoop out seeds and place cut side down in a glass baking dish. Pour 1/2 cup water into dish and bake for about 30-35 minutes. With a fork gently shred the pulp from the inside of the squash and set aside.Reduce oven heat to 375 degrees.
- On top of stove, heat olive oil in a large skillet over medium heat. Add the onion and red bell pepper. Sauté about 5 minutes, until tender. Add the garlic and cook until fragrant, about 1 minute.
- Add the spinach to the skillet and season with the nutmeg, salt, and pepper. Cook and stir until the spinach is wilted.
- Gently stir in the cream cheese until melted. Add the spaghetti squash and stir until combined.
- Pour the mixture into a casserole dish that is lightly coated with cooking spray. Top with the mozzarella and parmesan cheese. Bake at 375 degrees for 30 minutes, or until bubbly and cheese is lightly browned.
Nutrition Facts : ServingSize 1 g, Calories 229 kcal, Carbohydrate 17 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 42 mg, Sodium 592 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 5 g
SPAGHETTI SQUASH CASSEROLE
Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.
Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.
RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE
This would be great as a side but is filling enough to be a meal on its own!
Provided by bluejaimie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
- Bake in the preheated oven until tender, about 45 minutes. Mash.
- Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g
EASY SPAGHETTI SQUASH CASSEROLE
Make and share this Easy Spaghetti Squash Casserole recipe from Food.com.
Provided by Chef Aduladi
Categories Vegetable
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
- 2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
- WHILE SQUASH IS BAKING:
- 3. Brown up ground beef and Italian sausage. Drain. Set aside.
- WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
- 4. Dice up onions and mushrooms.
- 5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
- 6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
- 7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
- 8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.
CREAMY SPAGHETTI SQUASH CASSEROLE
The original recipe was from Detoxinista which changes to suit my personal preference. When I was young I loved creamy casserole dishes. My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese -- Midwest comfort food at it's finest, but not healthy in the least. This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse's diet. It tastes way to good to be healthy...or so they'll think.
Provided by Crafty Lady 13
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- First, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. Drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
- While the squash is baking, prepare your filling. In a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
- In a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
- Remove squash from the oven and let cool. When your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. Place spaghetti squash strands in your mixing bowl and combine all ingredients together. Place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. Place bak in the oven at 400° and let cook for about 15 minutes. Then set the oven to broil and cook until the top has formed a delicious golden crust.
- Serve immediately and prepare to be blown away at how delicious this healthy dish is.
Nutrition Facts : Calories 160.8, Fat 10.1, SaturatedFat 6.2, Cholesterol 29.8, Sodium 196.5, Carbohydrate 10.7, Fiber 0.6, Sugar 1.4, Protein 8.2
SPAGHETTI SQUASH CASSEROLE
I love spaghetti squash and am always looking for new ways to use it. This recipe uses low-fat ingredients but could easily be converted to full-fat if you wish. Other spices or herbs can be added to dress it up; this is just the basic recipe.
Provided by SusieQusie
Categories Cheese
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350º.Coat an 8-inch by 8-inch baking dish with cooking spray.
- Cut the squash in half lengthwise, scoop out and discard seeds, place cut-side down on a baking sheet and bake for 25 minutes. ( Or place cut side down on a microwave safe dish, poke holes in peel & nuke until tender ).
- When squash is tender, scoop out the meat with a fork. (you may only need 1 half to get 3 cups, depending on the size of your squash).
- Mix together the squash strands, bell pepper, onion, water chestnuts, pimiento, cheese, salt and pepper.
- Stir in the egg substitute.
- Combine the sour cream and milk & fold into squash mixture.
- Pour into prepared casserole dish. Sprinkle with panko crumbs and paprika and bake for 30-35 minutes.
Nutrition Facts : Calories 116.6, Fat 4.8, SaturatedFat 2.4, Cholesterol 11.7, Sodium 348.2, Carbohydrate 11.7, Fiber 0.8, Sugar 2.4, Protein 7.3
CREAMY SPAGHETTI CASSEROLE
Make and share this Creamy Spaghetti Casserole recipe from Food.com.
Provided by MizzNezz
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In lg skillet saute onions, garlic, and mushrooms in butter.
- Add spaghetti, 1 cup sauce, 1/2 cup shredded cheese, sour cream, cottage cheese, salt and pepper.
- Mix well.
- Put into a greased shallow casserole dish.
- Bake, uncovered at 350* for 20 minutes.
- Spread with remaining cup sauce.
- Sprinkle with remaining shredded cheese.
- Bake, uncovered for 10 minutes more.
Nutrition Facts : Calories 455.1, Fat 24.2, SaturatedFat 13.8, Cholesterol 65.3, Sodium 750.6, Carbohydrate 39, Fiber 2.8, Sugar 7.8, Protein 20.6
CREAMY SPAGHETTI SQUASH
Make and share this Creamy Spaghetti Squash recipe from Food.com.
Provided by Nikki Dinki Cooking
Categories Vegetable
Time 55m
Yield 4 sides of squash, 4 serving(s)
Number Of Ingredients 11
Steps:
- Split Squash in half length wise, remove seeds and guts.
- Cover with oil, salt and pepper.
- Cook cut side down on a baking sheet for 40-45min at 375 degrees until the outside is soft and the inside is fork tender.
- Remove squash strands by scraping the insides with a fork.
- Start sauce with 1 Tbs Olive Oil in a pan and add Shallots and Garlic.
- Cook until soft and translucent about 5 minutes.
- Add squash and heavy cream, cheese and lemon.
- Add Salt and Pepper to taste.
- Let cook on low for 3-5minutes and ENJOY!
Nutrition Facts : Calories 243.1, Fat 19.9, SaturatedFat 7.1, Cholesterol 31.4, Sodium 798, Carbohydrate 13.5, Fiber 1.3, Sugar 0.2, Protein 6.5
CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)
I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.
Provided by DanielsWife
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
- Remove from oven, and allow to cool.
- Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
- When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
- Pour the cream mixture over the squash, and stir to combine.
- Top with 1/2 cup parmesan cheese.
- Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
- Serve hot, and enjoy!
More about "creamy spaghetti squash casserole food"
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE (PALEO, …
From realsimplegood.com
4.3/5 (481)Category Main CourseAuthor Erica Winn
CREAMY GARLIC SPAGHETTI SQUASH CASSEROLE (PALEO, …
From furtherfood.com
3.5/5 (20)Estimated Reading Time 3 minsServings 6
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH
From weightwatchers.com
CREAMY ENCHILADA CASSEROLE WITH SPAGHETTI SQUASH
From smartnutrition.ca
CREAMY SPAGHETTI SQUASH CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHEESY SPAGHETTI SQUASH CASSEROLE - FAMILY FRESH MEALS
From familyfreshmeals.com
CREAMY DILL HAVARTI SPAGHETTI SQUASH CASSEROLE {LOW CARB …
From ohsweetmercy.com
CREAMY BAKED SPAGHETTI SQUASH CASSEROLE - HEALTHY COMFORT FOOD …
From cupcakesandkalechips.com
20+ COMFORTING CREAMY HIGH-PROTEIN CASSEROLES | EATINGWELL
From eatingwell.com
KETO CHILI CASSEROLE - LOW CARB - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CREAMY SPAGHETTI CASSEROLE - CASSEROLE RECIPES
From casserolerecipes.com
STUPID EASY SPAGHETTI SQUASH ALFREDO CASSEROLE | LIVE EAT LEARN
From liveeatlearn.com
CREAMY SPAGHETTI SQUASH CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO COOK SPAGHETTI SQUASH - ONCE UPON A CHEF
From onceuponachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love