Creamy Sauteed Chicken And Spinach Food

CREAMY CHICKEN WITH SPINACH

Steps:

• Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
• Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
• Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.

CREAMY CHICKEN SPINACH

Steps:

• In a small bowl, mix all the herbs and spices. Rub the chicken on all sides with the seasoning mixture
• Heat the oil in a large skillet over medium heat. Add the chicken and cook for 6-7 minutes, on each side, or until golden brown. Set aside on a plate.
• Meanwhile, in a small bowl whisk the flour and almond milk until well combined. Set aside.
• Add 1 tablespoon of olive oil to the preheated pan. Add the onion and saute for 3-4 minutes. Add the garlic and continue to cook for no more than 1 minute. Pour the chicken broth and scrape the bottom of the pan to deglaze. Add the almond milk mixture and whisk to combine.
• Reduce the heat and allow the sauce to simmer for about 3-5 minutes, or until it thickens. Stir in the baby spinach and cook for 2 minutes, just until wilted. Stir in the parmesan cheese and allow the sauce to simmer until the cheese is melted.
• Return the chicken to the pan and continue to cook into the sauce until fully cooked through, around 8-10 minutes more.
• Garnish with chopped parsley and enjoy!

CREAMY SAUTEED CHICKEN AND SPINACH

Steps:

• Spray a large skillet with nonstick spray.
• Heat the skillet on medium heat.
• Cook the chicken 2 minutes per side.
• Reduce heat to med-low.
• Add milk, chicken broth, and the onion.
• Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
• Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
• Remove the chicken from the skillet, and keep it warm.
• Increase heat to medium.
• Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
• Stir in salt, pepper, and nutmeg.
• Serve the chicken on top of the spinach.

CLASSIC LEMON CHICKEN WITH SAUTEED SPINACH

Steps:

• Squeeze the juice from one and a half lemons and reserve. Cut the remaining half lemon into very thin slices. Remove seeds and set the lemon slices aside.
• Season the chicken scallopini with salt and pepper. Dredge in flour, coating both sides, and tap the excess flour off. Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add as many scallopini into the pan that will fit without touching, and cook until golden brown, approximately 3 minutes. Flip and cook second side until lightly browned, about 2 minutes. Remove scallopini and drain on paper towel.
• When done with the scallopini, wipe off the fat from the skillet with paper towels. Add the remaining 3 tablespoons of olive oil, butter, garlic, and lemon juice and slices to the skillet. Cook, scraping the bottom until garlic is golden brown, about 3 minutes. Scoop out the lemon slices and set aside. Add the caper berries and olives and cook, stirring gently for about 4 minutes. Pour in wine and bring to a boil. Cook until the wine is reduced by half. Add the chicken stock and boil until slightly syrupy. Return the scallopini to the skillet and coat each piece in the sauce. Add parsley and swirl into sauce.
• Divide scallopini onto separate plates. Spoon the sauce over, and add the caper berries and olives around scallopini. Add some of the spinach on the side. Finish by decorating each plate with reserved lemon slices on top of the scallopini.
• Heat olive oil in large skillet over medium heat. Crush garlic cloves with the side of the knife and add to the oil. Cook until golden brown, approximately 2 minutes. Add the spinach in handfuls, and season lightly with salt and pepper, and cover pan. Cook until spinach releases its liquid. Uncover pan, and cook stirring until spinach is wilted and water has evaporated. Taste and season with additional salt and pepper.

CREAMY SAUTEED SPINACH WITH GARLIC AND CHEESE

Steps:

• Heat olive oil in skillet over med-high heat.
• Add spinach leaves and garlic cloves.
• Saute until spinach leaves have wilted (be careful not to overcook).
• In last few minutes of cooking time, add cheddar cheese, and cook until it is melted.
• Stir well and serve.

SAUTEED SPINACH CREAM SAUCE

Steps:

• Melt butter over medium heat in medium saucepan.
• Add chopped spinach.
• Cook and stir for 5 minutes.
• Add 2 tablespoons whipping cream, Kosher salt, and ground black pepper.
• Cook and stir for 30 seconds or until heated through.
• Serve over baked chicken.