Creamy Pasta Salad With Tuna And Vegetables Low Fat Food
CREAMY AND HEALTHY TUNA PASTA SALAD
Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 13
Steps:
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
CREAMY TUNA PASTA SALAD
This is my favorite tuna and pasta salad! You can use any type of pasta you like, but I prefer the shells. Cook time is chill time.
Provided by lilchris
Categories Tuna
Time 3h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package. Rinse with cold water and drain well.
- Meanwhile, combine tuna, celery, and onion in large bowl.
- In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.
- Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.
- Refrigerate 3 hours or until chilled.
SUMMERTIME TUNA PASTA SALAD
Cut-up veggies add color and crunch to this cool and creamy tuna and pasta salad. Double bonus: It's a breeze to make and serves a crowd.
Provided by My Food and Family
Categories Recipes
Time 3h25m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly. Cover.
- Refrigerate several hours or overnight.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
More about "creamy pasta salad with tuna and vegetables low fat food"
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks.
From allrecipes.com
From allrecipes.com
FIT VEGETABLE PASTA SALAD WITH TUNA | FITFOODWIZARD.COM
Cook pasta in salted, boiling water according to the packaging instructions. Rinse lettuce and tomato, chop finely and fold into a bowl. Then mix in corn, cottage cheese and olive oil. Add cooked pasta, tuna drained of juice and toss the salad thoroughly. Finally, season the vegetable salad with pepper and sea salt according to your taste.
From fitfoodwizard.com
From fitfoodwizard.com
CREAMY TUNA PASTA SALAD - TUNA SALAD RECIPES
Creamy Tuna Pasta Salad. This tuna salad is extremely fast and delicious. I prepare it with a creamy italian dressing. 508 calories; protein 32.8g; carbohydrates 79.8g; fat 8.1g; cholesterol 12.6mg; sodium 440.4mg. prep:30 mins. additional:1 hr. total:1 hr 30 mins . Servings:6. Yield:6 servings. Ingredients. 1 (8 ounce) package small seashell pasta; 2 yellow squash, chopped; 1 …
From worldrecipes.org
From worldrecipes.org
BEST CREAMY TUNA PASTA SALAD RECIPE - EFFORTLESS FOODIE
How to make creamy tuna pasta salad. The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post. One: Cook the pasta according to instructions, drain, rinse in cold water and set aside. Two: Mix together the dressing ingredients in a bowl. Three: Place the cooked pasta, drained tinned tuna, and chopped salad …
From effortlessfoodie.com
From effortlessfoodie.com
10 BEST LOW FAT TUNA PASTA RECIPES | YUMMLY
Tuna Pasta Salad Madeleine Cocina. avocado, lettuce, carrot, tuna, jalapeno peppers, tomato, prepared mustard and 6 more. Healthy Tuna Casserole (Low-Fat) Food.com. garlic powder, onion, reduced fat cheddar cheese, sliced mushrooms and 7 …
From yummly.com
From yummly.com
EASY TUNA PASTA SALAD WITH PEAS AND VEGETABLES - BABAGANOSH
This is the absolute best Tuna Pasta Salad I've ever had. It has an amazing creamy but not heavy dressing, and the tasty tuna pairs perfectly with soft, chewy pasta and crunchy veggies added in. This tuna pasta salad with peas and vegetables makes a great side dish for parties or an easy dinner for hot summer days, and is very kid friendly! It's been ages …
From babaganosh.org
From babaganosh.org
LOW-CALORIE PASTA SALAD RECIPES - EATINGWELL
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line …
From eatingwell.com
From eatingwell.com
CREAMY PASTA SALADS FOR SUMMER - ALLRECIPES
10 Creamy Pasta Salads for Summer. Pasta salads are a cinch to make and a great choice for big-batch, make-ahead meals. Add your choice of proteins and other add-ins, and you've got a satisfying main dish. What really sets a good pasta salad apart is a great-tasting creamy dressing.
From allrecipes.com
From allrecipes.com
CREAMY TUNA PASTA SALAD - SPEND WITH PENNIES
Creamy Tuna Pasta Salad is one of our favorite versions of classic tuna salad! When you add in a handful of veggies and some pasta, this becomes an entire meal in no time at all! This pasta salad recipe is a warm weather go-to for quick meals or even potlucks! What’s In Tuna Pasta Salad? Just like most tuna recipes (think tuna casserole or tuna melts) this …
From spendwithpennies.com
From spendwithpennies.com
PASTA SALAD WITH VEGETABLES AND TUNA RECIPE - EAT SMARTER
The Pasta Salad with Vegetables and Tuna recipe out of our category Pasta Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
CREAMY TUNA PASTA : RECIPES - FOOD NEWS
Healthy tuna pasta salad. In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.
From foodnewsnews.com
From foodnewsnews.com
CREAMY TUNA PASTA SALAD - FOOD NEWS
A healthy, filling, and completely delicious Tuna Pasta Salad. Prepared with so much flavour, this protein-packed tuna with peas, whole-wheat pasta, and celery are tossed in a creamy and delicious avocado yoghurt dressing. Easy to prepare, quick to make, and the taste is superb! This lovely Creamy and Healthy Tuna Pasta Salad is best to serve cold.
From foodnewsnews.com
From foodnewsnews.com
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES LOW FAT RECIPE ...
Creamy pasta salad with tuna and vegetables low fat may come into the below tags or occasion, in which you are looking to create creamy pasta salad with tuna and vegetables low fat dish in 25 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find creamy pasta …
From webetutorial.com
From webetutorial.com
CREAMY TUNA PASTA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Creamy Tuna Pasta Salad With Greek Yogurt best aggieskitchen.com. Healthy Tuna Pasta Salad. I enjoyed this whole grain tuna pasta salad over lettuce leaves and sliced tomato for a few lunches in a row. It's full of good protein and fiber that leave you feeling full (in a good way) and it keeps really well in the fridge making it a good option for days you don't really have the …
From therecipes.info
From therecipes.info
CKD PASTA SALAD RECIPES - THERESCIPES.INFO
Creamy Pasta Salad - Northwest Kidney Centers hot www.nwkidney.org. Cook pasta per package directions, rinse with cold water; set aside. In a separate bowl, mix sour cream, mayonnaise, celery seed, onion powder and mustard. Add dressing to cooked pasta.Stir in chopped pickles or cucumbers, carrots and celery.
From therecipes.info
From therecipes.info
CREAMY TUNA EGG PASTA SALAD - ALL SHE COOKS
How to Make Creamy Tuna Egg Pasta Salad. Cook the pasta. Once tender, drain pasta and rinse with cold water. Boil eggs in a medium pot for 10 minutes, then remove and cover. In a large bowl, combine pasta and Miracle Whip. Add tuna and stir well. Add sweet peas, cheddar cheese, and celery. Stir.
From allshecooks.com
From allshecooks.com
TUNA RECIPES FOR WEIGHT LOSS | CST
Healthy Canned Tuna Recipes Creamy Tuna Pasta This pill weight creamy pasta recipe is loss with vegetables, super easy to make with the things you have in off birth control fridge and absolutely yummy! Load the tuna-salad mixture on top of the spinach. Be sure to check out more of our healthy recipes here. Your Name. The burger mixture might seem a …
From computersciencetoday.com
From computersciencetoday.com
CREAMY TUNA PASTA WITH MILK - TECHNOLOGY-WORLD.NET.PK
cheap plus size ball gowns; fruit of the loom tall men's t shirts; how to trim mustache with electric trimmer; state wise faculty recruitment; poem about peace 8 lines
From technology-world.net.pk
From technology-world.net.pk
CALORIES IN PASTA SALAD WITH TUNA AND VEGETABLES - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pasta salad with tuna and vegetables 83 calories of Whole Wheat Spaghetti, cooked (pasta), (66.67 grams) 42 calories of Tuna, Canned in Water, drained, (50 grams) 20 calories of Leeks, (33.33 grams)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CREAMY LOW-FAT PASTA SALAD WITH COTTAGE CHEESE - FAT RAINBOW
Ingredients for low-fat pasta salad dressing. fat-free cottage cheese. Lemon juice. Fresh herbs like coriander or parsley. Dried herbs of your choice. Optional 1 tbsp of olive oil. Blend everything smoothly and depending on how your day goes and plan for calories you could include a tbsp of olive oil in it but I actually don’t find the need.
From fatrainbow.com
From fatrainbow.com
WEIGHT WATCHERS TUNA PASTA SALAD : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
SUPER-EASY TUNA PASTA SALAD - TUNA SALAD RECIPES
Super-Easy Tuna Pasta Salad. Definite crowd pleaser! This is THE pasta salad. Super easy to make. Ingredients are easy to keep on hand. Recipe is very easily doubled. It has become my signature side dish for barbecues.
From worldrecipes.org
From worldrecipes.org
TUNA PASTA SALAD - SLIMMING EATS
Cook the pasta according to packet instructions and set aside to cool. Add the tuna, sweetcorn, red pepper, onion, to a bowl and season well with salt and black pepper. Add in the yoghurt, mayo, sweetener and mustard and mix to combine. Add in the cooked pasta and toss altogether. Season with a little black pepper and sprinkle with chopped ...
From slimmingeats.com
From slimmingeats.com
HEALTHY TUNA PASTA SALAD - NO SPOON NECESSARY
This pasta salad tastes better once the pasta, tuna and vegetables sit in the dressing for a while. Allowing the flavors to develop and meld for at least an hour or two (in the refrigerator) makes all the difference in the world. I recommend making this tuna noodle salad at least 2 hours in advance. When you are ready to serve, stir in a bit more dressing, add in a …
From nospoonnecessary.com
From nospoonnecessary.com
VEGETABLE & TUNA PASTA SALAD RECIPE - EATINGWELL
This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line …
From eatingwell.com
From eatingwell.com
PASTA SALAD WITH TUNA AND PEPPERS | DINNER RECIPES ...
Method. Cook pasta shells in plenty of boiling salted water until just tender. Drain and refresh in cold water. Transfer to a bowl. Add the pepper dice, spring onions, tuna chunks and fennel shavings. For the dressing, spoon the mustard into a bowl and add the crème fraîche, lemon juice and seasoning. Mix well, then pour over the pasta and ...
From goodto.com
From goodto.com
CREAMY ITALIAN TUNA PASTA SALAD RECIPE | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches . mud pie; pies; chicken lettuce; mile high key lime pie; edamame rice; slow cooker roast pork; pie crisp; apricot bread; easy zucchinni; lip[ton onion soup mix package recipes; chicken alfredo pasta; pineapple banana smoothie; pumpkin piewiches; aplle sauce; …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CALORIE PASTA RECIPES - BBC GOOD FOOD
Wholewheat spaghetti & avocado sauce. A star rating of 4.2 out of 5. 13 ratings. Avocados, almonds and zesty lemon create a creamy green sauce for …
From bbcgoodfood.com
From bbcgoodfood.com
TUNA PASTA SALAD - CANADIAN LIVING
Method. Cut carrot in half lengthwise; cut carrot and celery into 4-inch (10 cm) lengths. In large pot of boiling salted water, cook carrot until tender-crisp, about 4 minutes. Remove from water with tongs and let cool. Cook celery for 30 seconds; remove from water with slotted spoon and let cool. Thinly slice carrot and celery; set aside.
From canadianliving.com
From canadianliving.com
CREAMY TUNA AND PASTA SALAD - RECIPE - COOKS.COM
CREAMY TUNA AND PASTA SALAD : DRESSING: 1 (1 lb.) can white kidney beans (drained and rinsed) 3 cloves garlic 1/4 tsp. salt 1 c. plain low-fat yogurt 3 tbsp. olive oil 2 tsp. lemon juice. SALAD: 12 oz. tri-color corkscrew-shaped pasta, macaroni or pasta shells 1 (6 1/2 oz.) can light or white tuna in water (drained and flaked) 2 tbsp. parsley (minced) 1 (10 oz.) pkg. frozen …
From cooks.com
From cooks.com
LOW FAT TUNA SALAD - RECIPES | COOKS.COM
Home > Recipes > low fat tuna salad. Results 1 - 10 of 23 for low fat tuna salad. 1 2 3 Next. 1. LOW FAT TUNA SALAD. Mix all ingredients and add salad dressing. Chill. Serve in Pita Bread. Ingredients: 8 (pieces ...) 2. TUNA-BEET SALAD (LOW FAT) Arrange lettuce, beets, tuna, eggs and celery in ... on top of salad, in the center, and ... serve, toss salad to evenly distribute all …
From cooks.com
From cooks.com
10 BEST LOW FAT TUNA PASTA RECIPES | YUMMLY
Tuna Patties - Low Calorie, Low Fat Food.com. large eggs, Parmesan cheese, tuna, garlic powder, onion, onion powder and 3 more. Low-Fat Pasta Primavera Eat. Drink. Love. salt, grated Parmesan cheese, low sodium chicken broth, yellow onion and 11 more.
From yummly.co.uk
From yummly.co.uk
TUNA PASTA SALAD - MAMA LOVES FOOD
Tuna Pasta Salad Ingredients. Pasta – We used shells, but any style of pasta will work. Use elbow noodles to make a classic macaroni tuna salad! Tuna – Drained.; Dill pickles – Diced.; Cheddar cheese – small cubed; Mayonnaise – Regular or low fat are fine, but we do not recommend fat free.; Vinegar – Regular white vinegar.; Veggies – P eas (frozen is fine), c …
From mamalovesfood.com
From mamalovesfood.com
VEGETABLE & TUNA PASTA SALAD - ALL INFORMATION ABOUT ...
Vegetable & Tuna Pasta Salad. This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna ...
From therecipes.info
From therecipes.info
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES | YUMMLY
Skinny Cobb Salad {Low Carb, Low Calorie, Low Fat & High Protein} Food Faith Fitness. green onion, egg whites, water, non fat plain greek yogurt, fat free feta cheese and 7 …
From yummly.com
From yummly.com
CREAMY TUNA PASTA SALAD WITH GREEK YOGURT - AGGIE'S KITCHEN
Healthy Tuna Pasta Salad. I enjoyed this whole grain tuna pasta salad over lettuce leaves and sliced tomato for a few lunches in a row. It’s full of good protein and fiber that leave you feeling full (in a good way) and it keeps really well in the fridge making it a good option for days you don’t really have the time to put into making a meal.
From aggieskitchen.com
From aggieskitchen.com
TUNA PASTA SALAD | FOODTALK
Creamy Tuna Pasta Salad Recipe . I don’t know about you, but when the weather gets cozy, I crave pasta salad. And this tuna pasta salad always keeps me full and leaves me with a craving of wanting more. What separates my tuna pasta recipe from other recipes is its simplicity. You don’t require so many ingredients. With a few ingredients ...
From foodtalkdaily.com
From foodtalkdaily.com
HEALTHY PASTA SALAD RECIPES - BBC GOOD FOOD
Apple & penne slaw with walnuts. A star rating of 3.9 out of 5. 12 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day. See more Healthy pasta salad recipes. Advertisement.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY CREAMY PASTA SALAD - DISHING OUT HEALTH
Instructions. Cook pasta in a large pot of salted water until al dente. Drain and rinse under cold water. Transfer to a large bowl. While the pasta cooks, prepare the dressing by combining mayonnaise, olive oil, lemon zest and juice, salt, pepper, and garlic powder in a small bowl. Stir with a whisk until smooth.
From dishingouthealth.com
From dishingouthealth.com
RECIPES FOR LOW-FAT SUMMERTIME TUNA PASTA SALAD WITH ...
Low-Fat Summertime Tuna Pasta Salad Pasta, fresh vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather lunch or dinner salad. 6 Servings - 3 hr 25 min - kraftrecipes.com
From saymmm.com
From saymmm.com
6 PASTA SALAD RECIPES (WITH TUNA, CHICKEN OR VEGETABLES)
Cook for 8-10 minutes (or for the time indicated on the packet). Strain and rinse with cold water. In a small bowl, mix the oil, lemon juice, basil, garlic salt, and black pepper. Then, in a large bowl, mix the pasta, tomatoes, green pepper, onions, cucumber, and black olives. Add the dressing and mix it all.
From healthywaymag.com
From healthywaymag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
