CREAMY MUSHROOM SALMON BAKE
This mouth-watering dinner is a delicious combination of earth and sea, fusing the fresh taste of salmon with the rich earthiness of mushrooms to create a simply divine dinner.
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut out pieces of parchment paper (12x14-inches each - one per salmon fillet) In a small bowl, combine the soup, milk, onion, tarragon, and garlic powder until smooth. Set aside. Pat the salmon dry with a paper towel. In the center of each piece of parchment paper, place 1 cup of the broccoli. Top each with one salmon fillet and drizzle about 1/2 cup of the soup mixture over the top. Fold the parchment up over the ingredients starting with the short sides, folding the edges over several times to seal. Place in the microwave and cook on medium power for 8-10 minutes or until the fish is opaque. To cook in the oven, use aluminum foil or parchment. Place the packets on a baking sheet and cook at 400 degrees F for 20-25 minutes.
Nutrition Facts :
SALMON CASSEROLE
This quick and easy salmon casserole is nutritious and delicious, making it the perfect weeknight meal!
Provided by Debby Mayne
Categories Seafood and Fish
Time 55m
Number Of Ingredients 13
Steps:
- Preheat oven to 350˚ F. Spray the inside of a 7" x 11" casserole dish with nonstick cooking spray.
- In a medium mixing bowl, whisk the eggs. Stir in the cream of mushroom soup, dill, onion powder, black pepper, and Worcestershire sauce.
- Add the salmon, breadcrumbs, bell pepper, onion, garlic, and half of the shredded cheese. Mix well.
- Pour the mixture into the casserole dish. Bake uncovered for 40 minutes.
- Sprinkle the rest of the shredded cheese over the casserole and bake for an additional 5-10 minutes, or until the cheese melts and turns a light golden brown.
- Remove the casserole from the oven and let it rest for about 5 minutes.
- Cut into 6 servings. Enjoy!
Nutrition Facts : Calories 336 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 25 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 522 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED SALMON WITH MUSHROOM SAUCE
A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.
Provided by Marie
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut salmon into 4 equal portions.
- Lightly butter a 13x9 baking dish.
- Place salmon in the dish.
- Heat butter in skillet and add mushrooms and green onions.
- Saute over medium heat until mushrooms are tender.
- Stir in flour, parsley and salt.
- Add milk and bring to a boil.
- Cook and stir until thick, then add wine or water and lemon juice.
- Boil one minute, then pour sauce over salmon.
- Bake at 350° for 20 to 25 minutes or until fish flakes easily.
Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 5.8, Cholesterol 97.7, Sodium 487.9, Carbohydrate 6.5, Fiber 0.7, Sugar 1, Protein 37.6
BAY-CRUMBED SALMON WITH CREAMED SPINACH & WILD MUSHROOMS
Serve Tom Kerridge's salmon with creamed spinach and a light white wine and mushroom sauce for a fabulous fish course. It's also a great dish for Good Friday
Provided by Tom Kerridge
Categories Dinner, Fish Course, Main course
Time 55m
Number Of Ingredients 9
Steps:
- Crush the bay leaves as finely as possible using a pestle and mortar, then mix with the breadcrumbs, lemon zest and some seasoning, then set aside. Put the spinach in a colander and pour over boiled water from the kettle to wilt it. Rinse under cold water to cool, then squeeze out as much of the water as possible. Bring the cream, white wine and mushrooms to the boil in a pan, then remove from the heat and set aside.
- Spread out the wilted spinach in the base of a baking dish or roasting tin that's large enough to snugly fit the salmon. Pour over the creamy mushrooms. Season to taste. Lay the salmon on top, down the middle of the dish, with the rounded-side up. Season the salmon and drizzle over the lemon juice, then scatter over the breadcrumbs so the fillet is completely covered. Will keep chilled for up to 24 hrs.
- Heat the oven to 200C/180C fan/gas 6. Dot the butter over the salmon and bake for 30-35 mins until the fish is just cooked through, the crumb is golden and the cream has bubbled into the spinach. Leave to rest for a few minutes, then serve the salmon and spinach straight from the dish.
Nutrition Facts : Calories 657 calories, Fat 52 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.5 milligram of sodium
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
If you're looking for a tasty, low carb and healthy way to cook fish, try this! The original recipe calls for salmon but you can substitute red snapper or orange roughy fillets for the salmon. This recipe comes from a Kraft pamphlet which I picked up in the supermarket!
Provided by BrendaM
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar).
- Mix remaining ingredients until well blended, then spoon over the salmon.
- Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork.
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