Creamy Lemon Garlic Cod Food

BAKED COD RECIPE WITH LEMON AND GARLIC

Steps:

• Preheat oven to 400 degrees F.
• Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
• In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
• Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
• Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
• To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
• Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

BAKED LEMON GARLIC COD

Steps:

• Gather the ingredients.
• Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray.
• Pat the cod pieces with a paper towel and place them in the baking dish.
• Season the fish with a little sea salt and freshly ground black pepper.
• Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat.
• Drizzle the lemon-garlic mixture over the top of the fish.
• Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. If desired, serve the accumulated pan juices on the side.

CREAMY LEMON GARLIC COD

Steps:

• Pat the cod fillets dry with a paper towel and sprinkle both sides with sea salt. Put the fillets on a plate until you're ready to cook.
• Add the avocado oil to a large non-stick skillet and heat to medium-high. Carefully place the cod on the hot skillet flesh-side down (if your cod doesn't have skin, no worries...either side will work).
• Cook 3 minutes, until the cod is slightly golden brown. Carefully flip using a spatula (the cod is very tender and will likely break if you aren't gentle) and cook another 3 minutes
• Add the remaining ingredients to the skillet and gently stir them around. Cover the skillet and bring to a full but gentle boil. Cook, stirring occasionally, until the garlic is very fragrant and the cod flakes easily when poked with a fork, about 10 to 15 minutes. Note: if you have the time, you can simmer the cod over medium-low heat for 20 to 25 minutes for an even more flavorful sauce.
• Serve with your choice of side dishes and enjoy!

HERB & GARLIC BROILED COD

Steps:

• Heat broiler.
• Mix dressing and seasonings until blended.
• Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
• Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.