ONE PAN CREAMY LEMON CHICKEN AND ASPARAGUS
One Pan Creamy Lemon Chicken and Asparagus is a soul warming meal you'll want make over and over again. This baked chicken in lemon cream sauce is so flavorful and tender, and the asparagus so delicious, you'll be hard-pressed to have any leftovers.
Provided by Tiffany
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Rub chicken all over with oil, season with salt and pepper to taste and dried herbs. Add 2 tablespoons butter to a large skillet over medium heat, once melted stir in honey. Place chicken in the pan and brown 2-3 minutes on each side. Transfer to a plate and set aside.
- Add butter and garlic to the pan and stir over medium heat 1-2 minutes until browned and fragrant. Stir in broth and cream. Bring liquid to a boil and simmer for 5 minutes. Stir in salt and pepper to taste (I used about 1/4 teaspoon salt and a pinch of cracked black pepper) and juice of 1/2 lemon (about 1 tablespoon). Thinly slice remaining half of the lemon and set aside.
- Add chicken back to the pan, making sure to scoot it all to one side, and add asparagus to the other portion of the pan. Season asparagus with salt and pepper to taste and place lemon slices between the spears.
- Bake for 15 minutes or until chicken is cooked through and asparagus is tender. Spoon cream sauce over the chicken and asparagus and serve.
Nutrition Facts : Calories 469 kcal, Carbohydrate 18 g, Protein 52 g, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 187 mg, Sodium 508 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
CREAMY LEMON CHICKEN + ASPARAGUS
creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal.
Provided by Rachael
Categories Main Course
Time 25m
Number Of Ingredients 17
Steps:
- Heat olive oil in a large skillet over medium heat.
- In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder
- Generously Season chicken with spice mixture, then add to the skillet
- Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through.
- Remove from skillet and set aside.
- Add butter to the skillet and melt over medium heat.
- Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus.
- Remove from pan and set aside.
- Deglaze pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
- Add garlic, half and half, and parmesan and bring to a boil, add chicken back into the pan, and lower heat to a simmer.
- Cook for 3 to 4 minutes, until chicken reaches internal temp of 165 degrees.
- Remove skillet from heat. Add asparagus and onions back into the pan, coating with sauce.
- Serve chicken breasts topped with lemon slices and garnished with fresh parsley and parmesan.
Nutrition Facts : Calories 473 kcal, Carbohydrate 14 g, Protein 34 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 153 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CREAMY LEMON CHICKEN ASPARAGUS PASTA
Chicken asparagus pasta with creamy lemon sauce is a delicious dinner recipe the whole family will love, ready in less than 30 minutes.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Place the chicken breasts in between to sheets of parchment paper or plastic and flatten out to approximately 1cm/half inch with a rolling pin or a meat mallet.
- Drizzle with two teaspoons of olive oil and season on both sides with the oregano, garlic, salt and pepper. Rub in the spices.
- Heat a large pan over high heat. Add the chicken and allow to cook for 4-5 minutes per side until golden brown on both sides and cooked through. Remove and set aside.
- To make the sauce, add the olive oil and garlic to the pan and cook for 30 seconds. Pour in the cream and lemon juice. Bring to a simmer.
- Add the asparagus to the sauce and allow to cook for 5 minutes.
- Add the Parmesan and season to taste. Slice the chicken into strips then add back to the sauce.
- Toss with cooked pasta (and a splash of the pasta cooking water to loosen the sauce) and serve.
Nutrition Facts : Calories 450 kcal, Carbohydrate 33 g, Protein 37 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 154 mg, Sodium 270 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)
It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
Provided by Layla
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
- Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
- Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.
Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g
ONE SKILLET CREAMY LEMON CHICKEN WITH ASPARAGUS
Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes.
Provided by Katerina | Diethood
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt, pepper, and Italian seasoning and add to skillet.
- Cook chicken for about 6 minutes per side, or until no longer pink.
- Remove from skillet and set aside.
- Add butter to the skillet and melt over medium heat.
- Add asparagus and onions to skillet; cook for 4 minutes, or until just tender.
- In the meantime, combine half & half, flour, cheese, lemon juice, garlic, salt and pepper in a mixing bowl; whisk until thoroughly incorporated.
- Add the prepared sauce to the skillet and bring to a boil.
- Place prepared chicken back in the skillet and lower heat to a simmer.
- Cook for 3 to 4 minutes, or until asparagus is tender and chicken is heated through.
- Remove skillet from heat.
- Spoon sauce over chicken breasts and top with lemon slices.
- Garnish with parsley and cheese.
- Serve.
Nutrition Facts : Calories 302 kcal, Carbohydrate 14 g, Protein 31 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 347 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ASPARAGUS AND LEMON CHICKEN WITH RICE
Steps:
- In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.
CREAMY CHICKEN AND ASPARAGUS ON TOAST
Make and share this Creamy Chicken and Asparagus on Toast recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400°; preheat a big skillet over med-high heat with 2 tablespoons olive oil.
- Add in onion, thyme, and garlic; season with salt and pepper; cook, stirring frequently for 5-8 minutes until nice and brown.
- Remove onions from the pan; add in the remaining olive oil and 1 tablespoon butter.
- Add in the chicken; season with salt and pepper; cook until lightly browned 3-4 minutes on each side.
- While the chicken is cooking, split the French bread in half lengthwise, just shy of cutting it completely through.
- Dig out some of the insides of the bread and discard.
- Push the bread open and flatten out to keep it open.
- In a small bowl, combine the remaining 5 tablespoons butter, a little salt and pepper, and 3 tablespoons parsley; evenly spread mixture on the inside of the bread.
- Cut the buttered loaf into 4 portions, arrange on a cookie sheet; transfer to oven and bake about 5 minutes until golden brown.
- Remove toasted bread from oven, set aside on the cookie sheet, and switch the broiler on.
- Add the browned onions back to the skillet with the chicken; dust with the flour and continue to cook for 1 minute.
- Whisk in the white wine, stock, and half-and-half; bring to a simmer.
- Add in the asparagus and continue to cook 2-3 minutes, or until the asparagus are tender and the sauce is thick.
- In a small bowl, combine the grated cheese with the bread crumbs; toss to coat the cheese evenly with the breadcrumbs.
- Stir the remaining parsley and chopped ham into the chicken and sauce.
- Divide the creamy chicken into 4 portions in the pan, then transfer each portion to top the toasted bread.
- Sprinkle a little of the cheese on top of the chicken, then transfer the cookie sheet to the broiler to melt and brown the cheese.
Nutrition Facts : Calories 1058.9, Fat 50.1, SaturatedFat 21.4, Cholesterol 195.7, Sodium 1509.2, Carbohydrate 77.5, Fiber 7.6, Sugar 4.4, Protein 68.5
CHICKEN, ASPARAGUS AND LEMON SOUP
Make and share this Chicken, Asparagus and Lemon Soup recipe from Food.com.
Provided by CulinaryQueen
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan. Add the onion and fry very gently until transparent, about 5 minutes.
- Add the chicken pieces to the pan and cook over a fairly high heat for 2-3 minutes, stirring all the time.
- Add the chicken stock, lemon zest ONLY (juice will be added later) and thyme to the pan and simmer for 10 minutes.
- Meanwhile, blanch the asparagus in boiling water for 1-2 minutes. Remove and plunge into ice water. (Save some of the small tips for garnish if you wish).
- Add the asparagus and the basil leaves to the pan, cover and simmer 30 minutes until the asparagus is well cooked.
- Allow the mixture to cool about 15 minutes, then process in a blender or food processor until very smooth. Poor back into the pan.
- Beat the egg yolk with a little of the cream, strain into a small bowl, add a little of the soup and mix thoroughly. Add to the soup with the lemon juice and the rest of the cream. Allow to warm through gently, being careful not to let it boil.
- Serve the soup garnished with a few of the reserved asparagus tips and a sprig of fresh basil.
Nutrition Facts : Calories 411.1, Fat 25.3, SaturatedFat 9.8, Cholesterol 119.9, Sodium 499, Carbohydrate 19.6, Fiber 2.8, Sugar 7.9, Protein 27.2
CREAMY CHICKEN ASPARAGUS CASSEROLE
Make and share this Creamy Chicken Asparagus Casserole recipe from Food.com.
Provided by Cathy Pete
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Grease a 9x13 baking dish.
- Spread wild rice on the bottom of the dish.
- In a large bowl, whisk together soup, mayo, egg, lemon juice and milk.
- Top the rice with the chicken and asparagus and 1 cup of cheese.
- Combine the soups, miracle whip, eggs, lemon juice, whisk together.
- Spread soup mixture on top.
- Then top with remaining cheese and then crushed croutons.
- Finally, spoon melted butter over croutons.
- Bake at 350 degrees for 45 minutes to an hour.
Nutrition Facts : Calories 591.3, Fat 23.5, SaturatedFat 8.6, Cholesterol 186.2, Sodium 1322.4, Carbohydrate 62, Fiber 6.5, Sugar 5.7, Protein 35
LEMON ASPARAGUS CHICKEN
Make and share this Lemon Asparagus Chicken recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a skillet.
- Add chicken and cook until browned.
- Add soup, milk, lemon juice and pepper.
- Boil.
- Cover and cook on low heat for 5 minutes till done.
- Garnish with lemon slices if desired.
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