Creamy Lemon Chicken Asparagus Food

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ONE PAN CREAMY LEMON CHICKEN AND ASPARAGUS



One Pan Creamy Lemon Chicken and Asparagus image

One Pan Creamy Lemon Chicken and Asparagus is a soul warming meal you'll want make over and over again. This baked chicken in lemon cream sauce is so flavorful and tender, and the asparagus so delicious, you'll be hard-pressed to have any leftovers.

Provided by Tiffany

Categories     Main Course

Time 35m

Number Of Ingredients 11

4 small-medium boneless skinless chicken breasts
1 tablespoon olive oil
salt and pepper to taste
2 teaspoons Italian herb blend (see note)
4 tablespoons butter (divided)
2 tablespoons honey
1 pound asparagus (ends trimmed)
1 lemon (divided)
3 teaspoons minced garlic
1 cup chicken broth
½ cup heavy cream

Steps:

  • Preheat oven to 400 degrees. Rub chicken all over with oil, season with salt and pepper to taste and dried herbs. Add 2 tablespoons butter to a large skillet over medium heat, once melted stir in honey. Place chicken in the pan and brown 2-3 minutes on each side. Transfer to a plate and set aside.
  • Add butter and garlic to the pan and stir over medium heat 1-2 minutes until browned and fragrant. Stir in broth and cream. Bring liquid to a boil and simmer for 5 minutes. Stir in salt and pepper to taste (I used about 1/4 teaspoon salt and a pinch of cracked black pepper) and juice of 1/2 lemon (about 1 tablespoon). Thinly slice remaining half of the lemon and set aside.
  • Add chicken back to the pan, making sure to scoot it all to one side, and add asparagus to the other portion of the pan. Season asparagus with salt and pepper to taste and place lemon slices between the spears.
  • Bake for 15 minutes or until chicken is cooked through and asparagus is tender. Spoon cream sauce over the chicken and asparagus and serve.

Nutrition Facts : Calories 469 kcal, Carbohydrate 18 g, Protein 52 g, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 187 mg, Sodium 508 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

CREAMY LEMON CHICKEN + ASPARAGUS



Creamy Lemon Chicken + Asparagus image

creamy lemon chicken and asparagus is a skillet chicken with a creamy pan sauce that offers the saltiness of parmesan, the tanginess of lemon, and a whole lot of creaminess. Served with asparagus, this is a complete one-pot meal.

Provided by Rachael

Categories     Main Course

Time 25m

Number Of Ingredients 17

1 1/2 tablespoon extra virgin olive oil
4 boneless skinless chicken breasts (pounded to even thickness)
salt and fresh ground pepper to taste
2 teaspoons Italian Seasoning
1 tsp paprika
½ tsp onion powder
1 tablespoon butter
1 pound asparagus stalks trimmed
1 yellow onion sliced
3/4 cup heavy cream
¼ cup chicken stock
1/3 cup grated Parmesan
1 whole lemon (juiced)
3 cloves garlic minced
1 lemon (sliced)
¼ cup Parsley (chopped)
¼ cup parmesan (freshly grated parmesan)

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • In a small bowl combine salt, pepper, Italian seasoning, paprika, and onion powder
  • Generously Season chicken with spice mixture, then add to the skillet
  • Cook chicken for about 6 minutes per side, until a golden crust forms, and chicken is nearly cooked through.
  • Remove from skillet and set aside.
  • Add butter to the skillet and melt over medium heat.
  • Add asparagus and onions to skillet; cook for 3-4 minutes, or until just tender depending on thickness of asparagus.
  • Remove from pan and set aside.
  • Deglaze pan with chicken stock and lemon juice, scraping the bottom with a wooden spoon.
  • Add garlic, half and half, and parmesan and bring to a boil, add chicken back into the pan, and lower heat to a simmer.
  • Cook for 3 to 4 minutes, until chicken reaches internal temp of 165 degrees.
  • Remove skillet from heat. Add asparagus and onions back into the pan, coating with sauce.
  • Serve chicken breasts topped with lemon slices and garnished with fresh parsley and parmesan.

Nutrition Facts : Calories 473 kcal, Carbohydrate 14 g, Protein 34 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 153 mg, Sodium 429 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CREAMY LEMON CHICKEN ASPARAGUS PASTA



Creamy lemon chicken asparagus pasta image

Chicken asparagus pasta with creamy lemon sauce is a delicious dinner recipe the whole family will love, ready in less than 30 minutes.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 12

500 g (1lb) chicken breasts
1 tsp dried oregano
½ tsp garlic powder/garlic salt
salt and pepper (to taste)
1 tbsp olive oil
4 garlic cloves (crushed/minced)
1 cup heavy/whipping cream
1 tbsp lemon juice
¼ cup Parmesan cheese (finely grated )
2 cups asparagus (washed and chopped into 2cm/1inch pieces )
salt and pepper (to taste )
500 g (1lb) pasta of your choice (cooked )

Steps:

  • Place the chicken breasts in between to sheets of parchment paper or plastic and flatten out to approximately 1cm/half inch with a rolling pin or a meat mallet.
  • Drizzle with two teaspoons of olive oil and season on both sides with the oregano, garlic, salt and pepper. Rub in the spices.
  • Heat a large pan over high heat. Add the chicken and allow to cook for 4-5 minutes per side until golden brown on both sides and cooked through. Remove and set aside.
  • To make the sauce, add the olive oil and garlic to the pan and cook for 30 seconds. Pour in the cream and lemon juice. Bring to a simmer.
  • Add the asparagus to the sauce and allow to cook for 5 minutes.
  • Add the Parmesan and season to taste. Slice the chicken into strips then add back to the sauce.
  • Toss with cooked pasta (and a splash of the pasta cooking water to loosen the sauce) and serve.

Nutrition Facts : Calories 450 kcal, Carbohydrate 33 g, Protein 37 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 154 mg, Sodium 270 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)



Creamy Lemon Garlic Chicken with Asparagus (30 Minutes!) image

It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.

Provided by Layla

Categories     Main Course

Time 25m

Number Of Ingredients 11

4 medium chicken breasts ((boneless, skinless))
1 tablespoon Italian seasoning
1/2 tsp EACH crushed red pepper, salt, pepper
1 tablespoon olive oil
2 tablespoons butter ((divided))
1 pound asparagus ((trimmed and cut in 3rds))
1/2 cup onion ((minced))
3-4 cloves garlic ((minced))
1 cup heavy cream
2 tablespoons lemon juice
1/4 cup Parmesan cheese ((optional))

Steps:

  • Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
  • Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
  • Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.

Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g

ONE SKILLET CREAMY LEMON CHICKEN WITH ASPARAGUS



One Skillet Creamy Lemon Chicken with Asparagus image

Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes.

Provided by Katerina | Diethood

Categories     Dinner

Time 25m

Number Of Ingredients 16

1 1/2 tablespoon extra virgin olive oil
4 (1 pound) boneless skinless chicken breasts
salt and fresh ground pepper (to taste)
2 teaspoons Italian Seasoning
1 tablespoon butter
1 pound asparagus (stalks trimmed and cut into thirds)
1 yellow onion (sliced)
1 cup fat free half & half ((you can also use low fat evaporated milk))
1/2 tablespoon all purpose flour
1/3 cup grated Parmesan
1 whole lemon, (juiced)
3 cloves garlic (minced)
salt and fresh ground pepper (to taste)
lemon slices (for garnish)
chopped parsley (for garnish)
freshly grated parmesan (for garnish)

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Season chicken with salt, pepper, and Italian seasoning and add to skillet.
  • Cook chicken for about 6 minutes per side, or until no longer pink.
  • Remove from skillet and set aside.
  • Add butter to the skillet and melt over medium heat.
  • Add asparagus and onions to skillet; cook for 4 minutes, or until just tender.
  • In the meantime, combine half & half, flour, cheese, lemon juice, garlic, salt and pepper in a mixing bowl; whisk until thoroughly incorporated.
  • Add the prepared sauce to the skillet and bring to a boil.
  • Place prepared chicken back in the skillet and lower heat to a simmer.
  • Cook for 3 to 4 minutes, or until asparagus is tender and chicken is heated through.
  • Remove skillet from heat.
  • Spoon sauce over chicken breasts and top with lemon slices.
  • Garnish with parsley and cheese.
  • Serve.

Nutrition Facts : Calories 302 kcal, Carbohydrate 14 g, Protein 31 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 347 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ASPARAGUS AND LEMON CHICKEN WITH RICE



Asparagus and Lemon Chicken with Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 9

2 tablespoons olive oil
1 whole boneless and skinless chicken breast, cut into 1/2 inch slices
Salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 pound asparagus, trimmed and cut into 1-2 inch pieces
1 teaspoon lemon zest
1/2 cup water, white wine or chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.

CREAMY CHICKEN AND ASPARAGUS ON TOAST



Creamy Chicken and Asparagus on Toast image

Make and share this Creamy Chicken and Asparagus on Toast recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

4 tablespoons extra virgin olive oil
1 large yellow onion, thinly sliced
1 tablespoon fresh thyme leave, chopped
3 garlic cloves, chopped
salt
fresh ground black pepper
6 tablespoons unsalted butter, softened
4 (6 ounce) boneless skinless chicken breast halves
1 French baguette
1 cup fresh flat-leaf parsley, chopped
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 cup chicken broth
1/4 cup half-and-half
1 bunch asparagus, ends trimmed off and cut into 1-inch lengths (get pencil thin asparagus)
1 cup grated gruyere cheese
2 tablespoons plain breadcrumbs
4 slices black forest ham, chopped

Steps:

  • Preheat oven to 400°; preheat a big skillet over med-high heat with 2 tablespoons olive oil.
  • Add in onion, thyme, and garlic; season with salt and pepper; cook, stirring frequently for 5-8 minutes until nice and brown.
  • Remove onions from the pan; add in the remaining olive oil and 1 tablespoon butter.
  • Add in the chicken; season with salt and pepper; cook until lightly browned 3-4 minutes on each side.
  • While the chicken is cooking, split the French bread in half lengthwise, just shy of cutting it completely through.
  • Dig out some of the insides of the bread and discard.
  • Push the bread open and flatten out to keep it open.
  • In a small bowl, combine the remaining 5 tablespoons butter, a little salt and pepper, and 3 tablespoons parsley; evenly spread mixture on the inside of the bread.
  • Cut the buttered loaf into 4 portions, arrange on a cookie sheet; transfer to oven and bake about 5 minutes until golden brown.
  • Remove toasted bread from oven, set aside on the cookie sheet, and switch the broiler on.
  • Add the browned onions back to the skillet with the chicken; dust with the flour and continue to cook for 1 minute.
  • Whisk in the white wine, stock, and half-and-half; bring to a simmer.
  • Add in the asparagus and continue to cook 2-3 minutes, or until the asparagus are tender and the sauce is thick.
  • In a small bowl, combine the grated cheese with the bread crumbs; toss to coat the cheese evenly with the breadcrumbs.
  • Stir the remaining parsley and chopped ham into the chicken and sauce.
  • Divide the creamy chicken into 4 portions in the pan, then transfer each portion to top the toasted bread.
  • Sprinkle a little of the cheese on top of the chicken, then transfer the cookie sheet to the broiler to melt and brown the cheese.

Nutrition Facts : Calories 1058.9, Fat 50.1, SaturatedFat 21.4, Cholesterol 195.7, Sodium 1509.2, Carbohydrate 77.5, Fiber 7.6, Sugar 4.4, Protein 68.5

CHICKEN, ASPARAGUS AND LEMON SOUP



Chicken, Asparagus and Lemon Soup image

Make and share this Chicken, Asparagus and Lemon Soup recipe from Food.com.

Provided by CulinaryQueen

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, peeled and roughly chopped
3 boneless chicken breasts, cup into pieces
7 1/2 cups chicken stock
1 lemon, juice and zest of
1 teaspoon thyme
1 1/2 lbs fresh asparagus, trimmed
1/4 cup fresh basil leaf, torn in pieces
1 egg yolk
1 1/4 cups light cream

Steps:

  • Heat the oil in a large saucepan. Add the onion and fry very gently until transparent, about 5 minutes.
  • Add the chicken pieces to the pan and cook over a fairly high heat for 2-3 minutes, stirring all the time.
  • Add the chicken stock, lemon zest ONLY (juice will be added later) and thyme to the pan and simmer for 10 minutes.
  • Meanwhile, blanch the asparagus in boiling water for 1-2 minutes. Remove and plunge into ice water. (Save some of the small tips for garnish if you wish).
  • Add the asparagus and the basil leaves to the pan, cover and simmer 30 minutes until the asparagus is well cooked.
  • Allow the mixture to cool about 15 minutes, then process in a blender or food processor until very smooth. Poor back into the pan.
  • Beat the egg yolk with a little of the cream, strain into a small bowl, add a little of the soup and mix thoroughly. Add to the soup with the lemon juice and the rest of the cream. Allow to warm through gently, being careful not to let it boil.
  • Serve the soup garnished with a few of the reserved asparagus tips and a sprig of fresh basil.

Nutrition Facts : Calories 411.1, Fat 25.3, SaturatedFat 9.8, Cholesterol 119.9, Sodium 499, Carbohydrate 19.6, Fiber 2.8, Sugar 7.9, Protein 27.2

CREAMY CHICKEN ASPARAGUS CASSEROLE



Creamy Chicken Asparagus Casserole image

Make and share this Creamy Chicken Asparagus Casserole recipe from Food.com.

Provided by Cathy Pete

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (6 ounce) box wild rice, prepared according to directions
1 (10 3/4 ounce) can cream of celery soup
1 (10 3/4 ounce) can cream of mushroom soup
1 cup Miracle Whip
2 eggs, beaten
1/2 cup milk
1 tablespoon fresh lemon juice
2 -3 cups diced cooked chicken
1 lb fresh asparagus, cut into 2 inch pieces
1 cup parmesan cheese or 1 cup cheddar cheese
2 cups crushed croutons or 2 cups breadcrumbs
2 tablespoons melted butter

Steps:

  • Grease a 9x13 baking dish.
  • Spread wild rice on the bottom of the dish.
  • In a large bowl, whisk together soup, mayo, egg, lemon juice and milk.
  • Top the rice with the chicken and asparagus and 1 cup of cheese.
  • Combine the soups, miracle whip, eggs, lemon juice, whisk together.
  • Spread soup mixture on top.
  • Then top with remaining cheese and then crushed croutons.
  • Finally, spoon melted butter over croutons.
  • Bake at 350 degrees for 45 minutes to an hour.

Nutrition Facts : Calories 591.3, Fat 23.5, SaturatedFat 8.6, Cholesterol 186.2, Sodium 1322.4, Carbohydrate 62, Fiber 6.5, Sugar 5.7, Protein 35

LEMON ASPARAGUS CHICKEN



Lemon Asparagus Chicken image

Make and share this Lemon Asparagus Chicken recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon oil
4 boneless chicken breasts
1/4 cup milk
1 (10 1/2 ounce) can cream of asparagus soup
1 -2 tablespoon lemon juice
1/8 teaspoon pepper

Steps:

  • Heat oil in a skillet.
  • Add chicken and cook until browned.
  • Add soup, milk, lemon juice and pepper.
  • Boil.
  • Cover and cook on low heat for 5 minutes till done.
  • Garnish with lemon slices if desired.

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