Creamy Kale Dip Food

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KALE AND ARTICHOKE DIP



Kale and Artichoke Dip image

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
3/4 cup shredded low-fat Swiss cheese
3/4 cup skim milk
1/3 cup freshly grated Parmesan
4 ounces reduced-fat cream cheese, at room temperature
1/2 teaspoon Worcestershire sauce
Large pinch cayenne pepper
Kosher salt
1 small clove garlic, finely minced
Multi-grain corn tortilla chips, for serving

Steps:

  • Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

Nutrition Facts : Calories 102 calorie, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 16 milligrams, Sodium 365 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 9 grams, Sugar 3 grams

CREAMY KALE DIP



Creamy Kale Dip image

Provided by Damaris Phillips

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 bunch kale, stemmed, chopped
3 tablespoons olive or vegetable oil
1 onion, finely diced
1/3 cup heavy cream
1/2 cup White Bean Puree, recipe follows
6 ounces cream cheese
4 ounces Parmesan, grated
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/2 cup nuts (walnuts, pecans or cashews), chopped
Sliced baguette or tortilla chips, for serving
1 cup drained, canned white beans
1 to 2 tablespoons olive or vegetable oil

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a large pot of water to a boil. Add the kale and cook until just tender, 1 to 2 minutes. (This can also be done in the microwave. Add the kale to a large microwaveable bowl, cover with warm water and microwave on high for 2 to 3 minutes.) Drain and squeeze out any excess water. Set aside.
  • Add the oil and onions to a large skillet and cook over medium heat, stirring, until the onions are translucent, 2 to 3 minutes. Add the kale, cream, bean puree, cream cheese, Parmesan and red pepper flakes and stir. Cook until the cheese is melty, 1 to 2 minutes. Taste and adjust seasonings with salt and pepper. Pour into a small casserole dish, top with the nuts and bake until bubbling and gooey, 15 to 20 minutes. Serve with sliced baguette or tortilla chips.
  • Add the white beans to a food processor. Pulse 3 to 4 times to break up the beans. With the machine running on low speed, stream in 1 tablespoon of the oil. If the puree looks dry, stream in 1 more tablespoon.

CREAMED KALE



Creamed Kale image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 pounds kale, center stalks removed
4 tablespoons unsalted butter
1 cup heavy cream
1/8 teaspoon ground nutmeg
Salt and freshly ground pepper

Steps:

  • Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.

CREAMY KALE DIP



Creamy Kale Dip image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 1/2 cups kale pulp leftover from a juicer (see Cook's Note)
1 cup mayonnaise
1/2 cup grated Parmesan
Zest of 1 lemon, plus 1 tablespoon lemon juice
2 cups grated Gruyere cheese
Chips or crostini, for serving

Steps:

  • Heat the broiler.
  • Combine the kale pulp, mayonnaise, Parmesan, lemon zest and juice and 1 cup of the Gruyere in a bowl and mix to combine. Transfer the mixture to a 9-inch pie dish or medium ovenproof skillet and top with the remaining 1 cup Gruyere.
  • Place under the broiler until the cheese starts to brown and the mixture starts to bubble, about 5 minutes. Serve warm with chips or crostini.

CRAB AND KALE DIP



Crab and Kale Dip image

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield one 8-by-8-inch baking dish

Number Of Ingredients 11

1 tablespoon vegetable oil
3 cloves garlic, minced
1 bunch lacinato kale, stemmed, leaves chopped (see Cook's Note)
1 pound lump crabmeat, picked over for traces of shell and cartilage
3/4 cup grated mild white Cheddar
1/4 cup plus 2 tablespoons grated Parmesan
3/4 cup sour cream
6 ounces cream cheese, softened
1/2 cup egg-free mayonnaise, such as Vegenaise, or regular mayonnaise
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the oil in a medium saucepan over medium heat until shimmering. Add the garlic and cook until fragrant, about 1 minute. Stir in the kale and 1/4 cup water. When the water boils, reduce the heat to low, cover and cook until the kale is tender, about 15 minutes.
  • In a large bowl, mix together the crabmeat, 1/2 cup of the Cheddar, 1/4 cup of the Parmesan and the sour cream, cream cheese, mayonnaise, salt and pepper. Stir in the cooked kale.
  • Transfer the mixture to an 8-by-8-inch baking dish. Sprinkle with the remaining 1/4 cup Cheddar and 2 tablespoons Parmesan. Bake until the dip is hot and bubbly and the cheese on top is melted and golden, 35 minutes.

CREAMY DIP BASE



Creamy Dip Base image

Use this simple base as a springboard for countless customizable dips. Just fold in your favorite mix-ins, like sauteed onions, crumbled feta or chopped smoked salmon.

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 5

8 ounces cream cheese, at room temperature
1/2 cup sour cream, plus more if necessary
Kosher salt
1 to 2 tablespoons milk, optional
Mix-ins of your choice, such as sauteed onions, crumbled feta or chopped smoked salmon

Steps:

  • Combine the cream cheese, sour cream and 1 teaspoon salt in a medium bowl and stir until combined and smooth. If necessary, thin out the dip by whisking in more sour cream or adding milk, a tablespoon at a time. Fold in the mix-in ingredients of your choice, to taste and chill before serving.

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