Creamy Italian Zucchini Risotto Food

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ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

CREAMY ITALIAN ZUCCHINI RISOTTO



Creamy Italian Zucchini Risotto image

Creamy Italian Zucchini Risotto, a creamy Risotto made with Zucchini, herbs, cream,freshly grated Parmesan. The perfect Italian Main Dish.

Provided by Rosemary Molloy

Categories     Main Dish

Time 1h5m

Number Of Ingredients 14

2 tablespoon olive oil
3-4 small zucchini sliced
1/2 onion chopped
1 clove of garlic minced
1/2 teaspoon oregano
1/2 teaspoon parsley
1/4 teaspoon salt
1/4 cup water
1 1/2 tablespoons butter
1 1/4 cups uncooked arborio rice
4½-5 cups vegetable broth (homemade or store bought)
1/4 cup heavy cream
extra salt to taste
1-2 tablespoons grated parmesan cheese

Steps:

  • In a medium size pan add olive oil, zucchine, onion, garlic, oregano, parsley, salt and 1/4 cup water, cook uncovered over medium low heat, stirring occasionally until the zucchini are tender (and a little golden) and water has evaporated, (approximately 15-20 minutes, after about 15 minutes if there is still a lot of water remaining turn heat up a little), when done, remove from heat and with a fork coarsely mash the zucchini mixture.
  • In a large pot add the broth and heat until hot.
  • Meanwhile, in a large pan on medium low heat melt the butter, add the rice and stir to combine, cook on medium heat for 30-45 seconds, then add continuously one cup at a time** the broth as it evaporates and the rice cooks, (this can take up to 30 minutes) stirring often.
  • When rice is cooked make sure that it remains slightly moist and creamy, lower heat to very low, gently fold in the zucchini mixture (taste for salt, add if necessary). Remove from heat, gently fold in a tablespoon of butter and parmesan cheese until combined, add the cream, mix gently together, serve immediately with extra freshly grated parmesan cheese and fresh parsley if desired. Enjoy!
  • **add the liquid a cup at a time (because you may not need all the liquid listed if your rice cooks quicker) and there should be a little liquid remaining in the rice when you add more liquid because you don't want the rice to stick to the pan.

Nutrition Facts : Calories 406 kcal, Carbohydrate 56 g, Protein 6 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 216 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

RISOTTO WITH ZUCCHINI AND PARMESAN



Risotto With Zucchini and Parmesan image

Make and share this Risotto With Zucchini and Parmesan recipe from Food.com.

Provided by JackieOhNo

Categories     Short Grain Rice

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 tablespoons butter
2 medium zucchini, cut into 3/8x1-inch sticks
3 cups chicken stock (approximately)
1 large onion, chopped
3/4 cup arborio rice
salt & freshly ground black pepper, to taste
2/3 cup freshly grated parmesan cheese (preferably imported)

Steps:

  • Melt 1 T. butter in heavy medium saucepan over medium saucepan over medium-high heat. Add zucchini, and cook until beginning to soften, stirring frequently, about 3 minutes. Transfer to bowl; reserve saucepan (do not clean).
  • Bring 3 cups broth to simmer in small saucepan. Reduce heat to lwo and keep warm.
  • Melt remaining 2 T. butter in reserved medium saucepan over medium-low heat. Add onion and cook until tender, stirring occasionally, about 6 minutes. Add rice and stir until opaque, about 2 minutes. Add 1/2 cup broth. Adjust heat so liquid simmers slowly and cook rice until broth is absorbed, stirring occasionally. Continue adding broth, 1/2 cup at a time, until rice is just tender and creamy, stirring occasionally, about 25 minutes.
  • Season with salt and pepper. Add zucchini and stir until heated through. Mix in cheese.

ITALIAN BLACK BEAN & ZUCCHINI RISOTTO



Italian Black Bean & Zucchini Risotto image

Make and share this Italian Black Bean & Zucchini Risotto recipe from Food.com.

Provided by Dancer

Categories     White Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
2 cups long-grain white rice or 2 cups arborio rice
1/4 teaspoon salt
15 ounces black beans, rinsed and drained
2 small zucchini, thinly sliced
1 cup prepared chunky salsa
1 1/2 cups shredded low-fat cheddar cheese, divided
1/4 cup chopped fresh cilantro
light sour cream (optional)
chopped green onion (optional)

Steps:

  • In large deep skillet over medium heat, heat oil.
  • Add rice; stir to coat with oil.
  • Stir in 4 cups water and salt; bring to a boil.
  • Reduce heat; cover and simmer about 15 to 18 minutes, until most of the liquid is absorbed.
  • Stir black beans, zucchini, salsa, 1 cup cheese and cilantro into rice mixture.
  • Cover; cook about 8 minutes, until zucchini is tender.
  • Sprinkle with the remaining 1/2 cup cheese.
  • Remove from heat, cover and let stand 4 minutes, until cheese is melted.
  • Serve with sour cream and green onions.

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