Creamy Green Beans 1 Ww Point Food

CREAMY GREEN BEANS - 1 WW POINT

Steps:

• 1. Put frozen green beans in crock pot with salt and pepper; dot with butter.
• 2. Cover and cook on low for 2 hours.
• 3. Add cream and dry Alfredo sauce mix and cook for 30 to 45 minutes longer.
• 4. Recipe serves 4 to 6. Per Serving (based on approximately 1/2 cup servings): 59 Calories; 4g Fat (54.2% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates

CREAMY GREEN BEANS PARMESAN

Steps:

• Bring a large pot of lightly-salted water to a boil; drop in the green beans and return to a boil. Cook uncovered until the beans are bright green and barely tender, about 6 minutes. Drain and set aside.
• Melt the butter in a large skillet over medium-low heat; whisk the cream, 2 tablespoons of Parmesan cheese, and nutmeg into the melted butter. Bring the mixture to a simmer. Gently stir the beans into the mixture to coat; season with salt and pepper. Return to a simmer, transfer to a serving dish, and sprinkle with 2 tablespoons of Parmesan cheese to serve.

RAISIN BRAN MUFFINS (1 WW POINT)

Steps:

• In a very large bowl, combine cereals, sugar, flours, soda, cinnamon and salt.
• In a medium bowl, combine the beaten eggs, baby food, and vanilla.
• Add the egg mixture to the cereal/flour mixture. Add the buttermilk to the cereal/flour mixture. Blend well until everything is moistened.
• Add the raisins and shredded carrots and mix well.
• Cover the bowl with plastic wrap and refrigerate over night (or for at least 2 hours).
• To bake. Heat oven to 400 degrees F. Spray muffin pans with non-stick spray. Fill muffin cups 2/3 full (Use a 1 3/4 inch cookie scoop).
• Bake 15 to 20 minutes, until nicely browned and set.
• Cool in pans for 6 minutes, then remove the muffins to a rack to cool completely. Enjoy.
• Note that the muffins freeze well. You don't have to bake up all the muffins at one time. The batter will keep in the refrigerator for 6 weeks,.

CREAMED GREEN BEANS

Steps:

• In a small saucepan, melt 1 tablespoon butter; stir in cornflakes and set aside. Melt remaining butter in a large saucepan. Stir in flour, salt, pepper, onion and sugar; heat and stir until bubbly. Reduce heat; add the sour cream and stir until smooth. Cook and stir over low heat for 2 minutes (do not boil). Fold in the beans. , Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with cheese and cornflake mixture. Bake, uncovered, at 400° for 20 minutes or until heated through.

WW 1 WW POINT CLOUD PIE

Steps:

• Begin by preheating oven to 350 degrees.
• For Crust:.
• In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with melted butter and stir until well mixed.
• In an oven-safe pie dish sprayed with nonstick spray, evenly distribute Fiber One mixture, using your hands or a flat utensil to press & form the crust. Use your fingers to press it into the edges and up along the sides of the dish.
• Bake pie crust for 10 minutes. Set aside.
• For filling:.
• In a separate dish, dissolve gelatin mix into 2 cups boiling water. Stir for 2 minutes, or until completely dissolved. Stir in 1 cup of cold water, and place in fridge for about 1 1/2 hours, but NO LONGER (Jell-O should be jiggly, but not firm).
• Next, use a mixer to fold in Cool Whip. Once mixture is very well blended, pour evenly into pie crust. Use a flat utensil to smooth out surface.
• Refrigerate for several hours until firm. If desired, garnish pie with sliced strawberries.

FOUR-INGREDIENT GUACAMOLE - 1 WW POINT

Steps:

• Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.
• Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.

KIP'S CREAMY GREEN BEANS

Steps:

• Put beans in casserole dish and sprinkle with garlic salt.
• Add next 3 ingredients stirring well.
• Sprinkle heavily with crushed crackers.
• Bake uncovered 375°F for 30 minutes.

CHERRY-COCONUT MACAROONS (1 WW POINT)

Steps:

• Preheat oven to 325°F.
• Line 2 cookie sheets with parchment paper coated with cooking spray.
• (Note: if you do not have parchment paper, simply coat cookie sheets with cooking spray.) Combine egg whites and salt in a medium bowl; beat with an electric mixer at low speed until egg whites are foamy, about 1 minute.
• Gradually add sugar, increasing the mixer speed until egg whites form stiff, glossy peaks (about 5-7 minutes) Fold in remaining ingredients.
• Make 24 cookies by dropping batter by tablespoons onto prepared cookie sheets.
• Bake until light golden brown, about 15 minutes.
• 2 cookies per serving (1 WW point per serving).