Creamy Chicken Casserole Weight Watchers Food

CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS

Steps:

• Preheat the oven to 180oC / 350oF /170oC Fan
• Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
• Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
• Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
• Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
• Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
• Add the minced garlic and saute for a further 1 - 2 minutes.
• Remove from the heat and spoon over the chicken strips.

WW 7 POINT CHICKEN NOODLE CASSEROLE

Steps:

• Preheat oven top 350 degrees. Spray a 2 quart high sided baking dish with nonstick spray.
• cook the noodles per package directions drain and set aside.
• meanwhile, whisk the flour and 1/2 cup of the broth in a small bowl until the flour dissolves.
• Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 3 minute Stir in the milk and the remaining 1/2 cup broth; bring the mixture to a simmer. Whisk in the flour mixture; cook stirring constantly, until the sauce bubbles and thicknes, about 3 minute Stir in the mustard and tarragon.
• Mix the peas and chicken in with sauce.
• pour noodles into baking dish then top with sauce mixture. Stir the mixture together then top with cheese.
• Bake Until bubbling and golden brown abour 40 minute.
• Let stand for 5 min then serve.

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a large casserole, combine all ingredients, mixing well.
• Bake,covered, 35-45 minutes.
• Remove cover; bake 10-15 minutes longer.
• Serve immediately.

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large casserole dish, combine macaroni, chicken breast, cream of mushroom soup, skim milk, and cheddar cheese, mixing well.
• Cover and bake for 35-45 minutes.
• Remove cover and bake for 10-15 minutes longer.