Creamy Chicken Casserole Low Cal Low Fat Food

LOWER-CALORIE CREAMY CHICKEN CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
• Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
• Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Steps:

• Preheat oven to 350°F.
• In a medium saucepan, combine flour and powdered milk.
• Slowly add skim milk, stirring to blend.
• Cook over medium heat until sauce thickens, stirring constantly.
• Add salt, pepper, marjoram and thyme, set aside.
• In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
• Stir in rice, 1 cup broth, chicken and sauce.
• Pour into a shallow casserole.
• Sprinkle with parsley (and almonds).
• Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
• Serve immediately.

CREAMY MEXICAN CHICKEN CASSEROLE

Steps:

• Heat oven to 375ºF.
• Cook and stir chicken in large nonstick skillet on medium heat 2 min. Add green peppers; cook 2 min., stirring occasionally. Add salsa, cumin and black pepper; stir. Cook 2 min., stirring frequently. Add Neufchatel; cook and stir 2 min. or until melted. Stir in beans and tomatoes.
• Spread 1/3 of chicken mixture onto bottom of 8-inch square baking dish sprayed with cooking spray; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
• Bake 20 min. or until heated through. Sprinkle with remaining shredded cheese, then cilantro; bake, uncovered, 5 min. or until cheese is melted.

LOW-FAT CHICKEN DIVAN

Steps:

• Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.

LOW FAT CHICKEN PASTA CASSEROLE

Steps:

• Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.

SKINNY CHICKEN TORTILLA CASSEROLE

Steps:

• Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
• Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

CHICKEN OLé! (LOW FAT)

Steps:

• Preheat oven to 350*.
• Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
• Add cooked chicken in an even layer.
• Mix together soup and canned tomato/jalapeno.
• Pour this mixture over chicken.
• Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.

EASY LOW FAT CHICKEN ENCHILADA CASSEROLE

Steps:

• Grease a 9x13 pan with shortening or spray.
• In saucepan, add chicken, soup, water, taco seasoning, and black beans. Heat slowly and stir until heated through and bubbly.
• Cut tortillas into quarters.
• Cover the bottom of the 9x13 pan with about 1 cup of the chicken mixture.
• Piece half of the tortilla wedges, jigsaw-puzzle-like, so they cover the chicken mixture on the bottom of the pan.
• Spread half of the remaining chicken mixture on top of the tortillas.
• Spread 1 cup of the shredded cheese on top of the chicken mixture.
• Repeat layers.
• Bake at 350 degrees F for 30 minutes or until heated through.

LOW-CARB CHICKEN AND BACON CASSEROLE

Steps:

• Pre-heat oven to 350.
• Cut bacon into 1" pieces and fry until mostly crisp.
• Cut chicken into cubes and cook in a frying pan until it is no longer pink.
• Place chicken and bacon into a bowl, and put in the fridge to cool.
• In a mixing bowl combine broth, cream, mustard, herbs and salt and pepper to taste.
• When chicken and bacon has cooled most of the way, stir in shredded cheese and broccoli.
• Place chicken mixture into a casserole dish, then pour sauce over the top.
• If cooking immediately, place in oven and bake 25-30 minutes, or until cheese is melted.
• To refrigerate for later, cover dish with tin foil and place in fridge. When ready to cook, pull casserole out of the fridge and preheat the oven to 350. Bake, covered for 30 minutes, then uncover dish and bake for another 10 minutes, or until the cheese is melted and the food is hot all the way through.