Creamy Cauliflower And Parsnip Soup Food

CREAMY CAULIFLOWER AND PARSNIP SOUP

Creamy Cauliflower and Parsnip Soup image

The addition of rice to the mix here gives the soup its silky smooth texture once pureed. This can be made up to 2 weeks ahead and frozen.

Provided by Food Network

Categories side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
1 tablespoon vegetable oil
2 cloves garlic, thinly sliced
1 large onion, coarsely chopped
2 1/2 cups milk, plus more for thinning, if desired
2 tablespoons raw long-grain rice
3/4 teaspoon coarse salt
1/2 teaspoon dried marjoram or oregano
3 parsnips (12 ounces total), peeled and thinly sliced (2 cups)
1 head cauliflower (1 1/2 pounds), broken into florets (10 cups)
Snipped fresh chives, for garnish, optional

Steps:

Heat the butter and oil over low heat in a Dutch oven or large heavy-bottomed saucepan. Add the garlic and onions and cook, stirring frequently until the onions are soft and translucent, about 10 minutes.
Add the milk, 1 cup water, the rice, salt, marjoram, parsnips and cauliflower. Bring to a boil, and then reduce to a simmer, cover and cook until the cauliflower and parsnips are tender and the rice is thoroughly cooked, about 15 minutes. (Don't be alarmed if the milk looks curdled, it will become creamy once pureed.)
Working in batches, transfer the soup to a food processor and puree until smooth. For a thinner consistency, add more milk. Serve garnished with chives, if you like.

SPICED PARSNIP & CAULIFLOWER SOUP

Spiced parsnip & cauliflower soup image

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

Provided by Good Food team

Categories Lunch, Soup

Time 1h5m

Number Of Ingredients 13

Ingredients

1 tbsp olive oil
1 medium cauliflower , cut into florets
3 parsnips , chopped
2 onions , chopped
1 tbsp fennel seed
1 tsp coriander seed
½ tsp turmeric
3 garlic cloves , sliced
1-2 green chillies , deseeded and chopped
5cm piece ginger , sliced
zest and juice 1 lemon
1l vegetable stock
handful coriander , chopped

Steps:

Heat the oil in a large saucepan and add the vegetables. Cover partially and sweat slowly for 10-15 mins until soft but not brown. In a separate pan, dry-roast the spices with a pinch of salt for a few mins until fragrant. Grind with a pestle and mortar to a fine powder.
Add the garlic, chilli, ginger and spices to the vegetables, and cook for about 5 mins, stirring regularly. Add the lemon zest and juice. Pour in the stock, topping up if necessary to just cover the veg. Simmer for 25-30 mins until all the vegetables are tender.
Purée with a blender until smooth. Dilute the consistency with more water if needed, until you get a thick but easily pourable soup. Season generously, stir in the coriander and add more lemon juice to balance the taste. Eat straight away or chill in the fridge to reheat. This also freezes beautifully. Serve with crusty bread, if you like.

Nutrition Facts : Calories 133 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

More about "creamy cauliflower and parsnip soup food"

CREAMY CAULIFLOWER AND PARSNIP SOUP - COOKING CHANNEL

Web Nov 9, 2012 Heat the butter and oil over low heat in a Dutch oven or large heavy-bottomed saucepan. Add the garlic and onions and cook, stirring …
From cookingchanneltv.com
Servings 8
Total Time 40 mins
Category Appetizer
Calories 198 per serving

See details

CAULIFLOWER AND PARSNIP SOUP | FOODLAND ONTARIO

Web Oct 2, 2017 Instructions. In large pot, melt butter over medium heat. Add onion and carrot; cook for 5 minutes, stirring frequently. Stir in …
From ontario.ca
Servings 6-8
Estimated Reading Time 40 secs

See details

CREAMY PARSNIP AND CAULIFLOWER SOUP - HONEST COOKING

Web Jan 1, 2016 Peel the parsnips and cut into 1-inch sized pieces. Add the parsnips to the bowl with the cauliflower. Once the onions are translucent, add the parsnips and cauliflower and increase the heat to medium. …
From honestcooking.com

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP - NO DAIRY NO CRY

Web Jan 4, 2019 Add cauliflower and parsnips and continue cooking the vegetables, stirring from time to time to prevent any browning and help speed up the cooking process, for approximately 10 minutes. Next, add …
From nodairynocry.com

See details

CAULIFLOWER AND PARSNIP SOUP | NEW ZEALAND WOMAN'S WEEKLY FOOD

Web Dec 31, 2010 Add stock; bring to the boil. 2. Transfer onion mixture to 4.5-litre (18-cup) slow cooker with cauliflower, parsnip and the water. Cook, covered, on low, 6½ hours. …
From nzwomansweeklyfood.co.nz

See details

CREAMY PARSNIP AND CAULIFLOWER SOUP | RECIPES.COM.AU

Web METHOD. heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat …
From recipes.com.au

See details

20+ CREAMY SOUP RECIPES FOR JANUARY | EATINGWELL

Web Jan 7, 2023 View Recipe. This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add …
From eatingwell.com

See details

INSTANT POT CAULIFLOWER SOUP RECIPE - MSN.COM

Web 20 hours ago Ingredients. 10 large russet potatoes, peeled and diced ; 2 C chopped Cauliflowers ; 1 small onion, diced ; 4 C chicken broth ; 4 tbsp unsalted sweet cream butter
From msn.com

See details

CREAMY CAULIFLOWER PARSNIP SOUP | CHELSEY AMER NUTRITION

Web 2 days ago Instructions. Preheat the oven to 375°F. Line a large baking sheet with parchment paper for easy clean up. Add the cauliflower, parsnips, onion, pears and …
From chelseyamernutrition.com

See details

CREAMY VEGAN CAULIFLOWER SOUP WITH SAUSAGE AND KALE

Web Jan 4, 2023 525 calories. 35g fat. 37g carbs. 26g protein. 7g sugars. 1 cup raw cashews. 1 tablespoon extra-virgin olive oil, plus more for finishing. 2 large leeks—washed, trimmed …
From yahoo.com

See details

15 BROCCOLI AND CAULIFLOWER SOUP RECIPE - SELECTED RECIPES

Web Ingredients. 1 large or 2 medium cauliflower (s), about 1.2kg. 25g butter. 1 tbsp olive oil. 1 large potato, about 250g, peeled and roughly chopped. 1 onion, peeled and chopped. 1.2 …
From selectedrecipe.com

See details

ROASTED CAULIFLOWER AND PARSNIP SOUP | RECIPE | SPOON FORK BACON

Web Jan 3, 2014 Preheat oven to 375˚F. Spread cauliflower, parsnips, shallots, garlic, and thyme onto a baking sheet, in a single layer, and drizzle with oil. Sprinkle with cumin, …
From spoonforkbacon.com

See details

CREAMY CAULIFLOWER SAUSAGE KALE SOUP - LITTLE BROKEN

Web Oct 30, 2019 Season to taste with salt and pepper. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Puree the soup until smooth in either a high-powered blender …
From littlebroken.com

See details

CREAMY CAULIFLOWER, PARSNIP AND LEMON MYRTLE SOUP

Web Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower, lemon myrtle and chicken stock; bring to the boil, reduce …
From recipes.com.au

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP - HEALTHY BY CHOICE

Web Mar 29, 2016 Add the milk, 1 cup water, the rice, salt, basil, parsnips and cauliflower. Bring to a boil, and then reduce to a simmer, cover and cook until the cauliflower and …
From healthybychoice.ca

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP - THAT SUGAR …

Web Method. Heat the stock and stir through the saffron threads. Set aside. Heat a splash of olive oil in a large saucepan over medium heat. Add the onion and garlic, fry for a few minutes …
From thatsugarmovement.com

See details

CREAMY CAULIFLOWER + PARSNIP SOUP — FIRST YEAR OF FOOD

Web Add the parsnip, sweet potato and cauliflower to the pan. Turn the heat to to medium. When the veggies begin to caramelise add the broth or stock. Simmer until the …
From firstyearoffood.com.au

See details

10 BEST CAULIFLOWER AND PARSNIP SOUP RECIPES | YUMMLY

Web Nov 30, 2022 Vegan Roasted Cauliflower, Parsnip and Chickpea Soup Abbey's Kitchen. chickpeas, lite coconut milk, coconut milk, pepper, garlic, parsnips and 10 more. Organic …
From yummly.com

See details

15 HIGH-PROTEIN VEGETARIAN SOUPS THAT SERVE COMFORT | LIVESTRONG

Web 8 hours ago 10. Vegan Cauliflower Soup With Ginger and Turmeric. This soup comes together in less than 30 minutes. Ideal for sick days and cold/flu season, this zippy soup …
From livestrong.com

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP (DF/GF)

Web Dec 7, 2017 Turn up the heat to medium high and Add the cauliflower florets, parsnips and a pinch of sea salt and pepper. Sauté (with the lid on) for 8-10 minutes until softened …
From thenaturallynatalie.com

See details

HEALTHY CREAMY KALE SOUP - NEILS HEALTHY MEALS

Web Jan 3, 2023 But here is a quick step by step guide of how to make this healthy creamy kale soup recipe: Step 1. Gently heat the oil in a medium sized saucepan or soup pot. …
From neilshealthymeals.com

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP | RECIPES.COM.AU

Web Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and …
From recipes.com.au

See details

25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL

Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com

See details

CREAMY VEGAN CAULIFLOWER SOUP WITH SAUSAGE AND KALE

Web Jan 4, 2023 5. While the soup is simmering, chop the kale into thin strips. Set aside. 6. Heat a large skillet over medium heat. Once hot, crumble the vegan sausage into the …
From purewow.com

See details

CREAMY CAULIFLOWER AND PARSNIP SOUP – RECIPES NETWORK

Web May 19, 2019 Ingredients. 1 tablespoon unsalted butter; 1 tablespoon vegetable oil; 2 cloves garlic, thinly sliced; 1 large onion, coarsely chopped; 2 1/2 cups milk, plus more …
From recipenet.org

See details

ROASTED GARLIC CAULIFLOWER SOUP · EASY FAMILY RECIPES

Web Jan 5, 2023 Instructions. Preheat the oven to 425˚F. Cut cauliflower florets into 1-2 inch pieces. Toss the cauliflower with half of the olive oil, salt and pepper to coat. Cut the top …
From easyfamilyrecipes.com

See details

CREAMY CAULIFLOWER SOUP RECIPE - COOK.ME RECIPES

Web Jan 5, 2023 Rinse the diced leeks in a bowl of cold water and drain thoroughly. Dice the onion, chop the garlic, and chop the cauliflower into florets. Next, heat the olive oil in a …
From cook.me

See details

CREAMY ROASTED PARSNIP & GARLIC SOUP | ITALIAN FOOD FOREVER

Web Jan 4, 2023 Wrap the head first in parchment paper, then in aluminum foil, and place in a small oven-proof dish. Bake the garlic for 40 minutes until tender and aromatic, then set …
From italianfoodforever.com

See details

CREAMY PARSNIP AND CAULIFLOWER SOUP – RECIPES NETWORK

Web Dec 22, 2017 Add the parsnips, cauliflower, broth and 2 cups water. Bring to a boil, reduce the heat to maintain a simmer, cover and simmer until the parsnips and …
From recipenet.org

See details