Creamy Cajun Zucchini And Potato Soup Food

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CREAMY ITALIAN POTATO & ZUCCHINI SOUP



Creamy Italian Potato & Zucchini Soup image

Zucchini potato soup simply made with zucchini, potato, garlic, onion and chicken stock it's comforting, warm and creamy

Provided by Emily Kemp

Categories     Main Course

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 yellow onion (, diced (white onion UK))
2 cloves garlic (, minced or grated)
3 medium zucchini (courgettes) (, grated using a box grater (900g/1.9 lbs))
1 large potato (, cut into medium-sized chunks)
4 cups chicken stock ((1 litre))
1 tbsp freshly grated parmesan
salt and pepper for seasoning
1 knob (1 tbsp) butter ((optional))

Steps:

  • Add olive oil to a large pot and saute the onion until soft and translucent. Add the garlic and saute for 1 minute longer.
  • Add the grated zucchini and saute for 1-2 minutes.
  • Add the potatoes and chicken stock and bring to boil. Once boiling turn down to a simmer and simmer for 20 minutes.
  • Turn off the heat and using a handheld blender (immersion blender) blend the soup until smooth and creamy.
  • Stir in the grated parmesan and butter if using and season with salt and pepper.

Nutrition Facts : Calories 166 kcal, Carbohydrate 22 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 112 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

POTATO AND ZUCCHINI CREAM SOUP



Potato and Zucchini Cream Soup image

A rich, creamy soup, perfect for when you want to include some much-needed veggies into your diet. Its main ingredients are potato, zucchini, and celery, and they are flavored with garlic, butter, and a touch of ginger. You can pack it to work and serve it for lunch, or even save it for dinner.

Provided by Vlad Popa

Categories     Fruit & vegetables, gluten-free, salty, Soup, vegetarian

Time 30m

Yield 2

Number Of Ingredients 18

salt
2 potatoes, sliced
2 ounces of celery root, sliced
2 fresh thyme sprigs
1 zucchini, small cubes
1 tablespoon vegetable oil
1 onion, chopped
2 teaspoons of butter
1 teaspoon cumin seeds
1 tablespoon lemon juice
1 cup heavy cream
1 cup vegetable stock
1 tablespoon olive oil
salt
pepper
3.5 ounces of rice, cooked
2 garlic cloves, crushed
1 teaspoon ginger, chopped

Steps:

  • Heat a saucepan over medium heat, fill it halfway with water and bring it to a boil.
  • Add a pinch of salt, potatoes, celery, and fresh thyme sprigs. Stir and bring to a boil.
  • Add the cubed zucchini and boil until soft.
  • Heat the vegetable oil in a skillet over medium heat. Add the onion, along with 1 teaspoon of butter. Wait for the butter to melt.
  • Add the cumin seeds, lemon juice, and cook for 5 minutes.
  • Add the boiled veggies in a large blender. Pour the heavy cream and vegetable stock.
  • Add the cooked rice, garlic, and ginger. Season with salt, pepper, add the remaining butter and a hint of olive oil.
  • Blend everything until smooth and creamy.
  • Serve with croutons!

Nutrition Facts : Calories 365 calories, Protein 7 grams, Fat 21 grams, Carbohydrate 39 grams

CREAMY ZUCCHINI SOUP



Creamy Zucchini Soup image

This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu.

Provided by AnnaBanana

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 10

1 tablespoon butter
2 tablespoons olive oil
1 onion, chopped
1 ½ pounds zucchini, sliced
½ (14 ounce) package firm tofu, cubed
2 teaspoons red pepper flakes
1 teaspoon dried oregano
3 cups vegetable stock
½ cup cottage cheese
salt and pepper to taste

Steps:

  • Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
  • Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
  • In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 8.8 g, Cholesterol 7.9 mg, Fat 10.9 g, Fiber 2.8 g, Protein 9.5 g, SaturatedFat 2.9 g, Sodium 243.4 mg, Sugar 3 g

CHEESY CREAMY ZUCCHINI



Cheesy Creamy Zucchini image

This year we had an over abundance of zucchini. I had always only cooked zucchini fried or I used my mothers standard recipe for cheesy zucchini. This is her recipe only creamier and yummier!

Provided by gypsybartender

Categories     Vegetable

Time 55m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 6

1 large zucchini or 2 medium zucchini
1 medium white onion
1 (10 3/4 ounce) can cream of mushroom soup
1 cup sour cream
3 cups of shredded cheddar cheese
salt & pepper

Steps:

  • Slice and boil zucchini and onion in salted water till fork tender, Drain.
  • in a casserole pan layer half of zucchini/onion. Mix sour cream and cream of mushroom soup seasoned with salt and pepper. Spread half of mixture on top of zucchini/onion. Sprinkle half of cheese on top. Layer the rest of zucchini/onion, top with rest of mushroom/sour cream mix and top with remainder cheese.
  • Bake in a 425 oven for 45 min to 1 hours until cheese is golden.
  • Cool for at least five minutes before serving.

Nutrition Facts : Calories 369.2, Fat 29.9, SaturatedFat 17.6, Cholesterol 76.2, Sodium 705, Carbohydrate 9.4, Fiber 0.8, Sugar 2.8, Protein 16.9

AMAZING CREAMY ZUCCHINI, POTATO, VEGETABLE CROCK POT SOUP



Amazing Creamy Zucchini, Potato, Vegetable Crock Pot Soup image

I used a couple recipes I found here but ended up altering them enough that it was worth posting as a new recipe. This soup was amazing! The kids and adults all loved it. I served it with some toasted parmesan garlic bread and it was a delicious meal. (Note: I used 4 cups of water with 2 cubes of veg bullion and 2 cubes of chicken bullion. I also used about a cup of frozen broccoli/cauliflower/carrot mix. In place of Cajun seasoning, you can substitute salt, black pepper, dried thyme, red pepper, paprika, garlic powder, onion powder or flakes, and ground celery seed to taste.)

Provided by Dannys Diner

Categories     Potato

Time 6h20m

Yield 10 serving(s)

Number Of Ingredients 12

1/4 cup butter
1/2 large onion, diced
2 garlic cloves, crushed
4 zucchini, cubed
2 potatoes, cubed
1/2 cup white wine
2 cups vegetable stock
1/3 cup broccoli, chopped
1/3 cup cauliflower, chopped
1/3 cup carrot, chopped
1 teaspoon perfect pinch cajun seasoning
cheddar cheese or parmesan cheese, for topping

Steps:

  • In a stock pot, melt butter, add onions and garlic and saute over medium heat till tender, about 5 minutes.
  • Add zucchini and potatoes and continue cooking over medium heat another 2-3 minutes.
  • Add wine and heat to boiling. Boil until liquid is reduced to a few tablespoons.
  • Transfer to a crockpot.
  • Add the broccoli, cauliflower, carrots, stock, and seasoning.
  • Cover & cook on low 6-8 hours. About a half hour before eating, use a hand/stick blender to roughly blend the vegetables. You can make it as smooth or as chunky as you prefer.
  • Cover and continue heating until ready to serve.
  • Provide cheddar or grated parmesan for topping.

Nutrition Facts : Calories 104, Fat 4.9, SaturatedFat 3, Cholesterol 12.2, Sodium 55.4, Carbohydrate 11.9, Fiber 2.1, Sugar 3, Protein 2.2

CREAMY CAJUN ZUCCHINI AND POTATO SOUP



Creamy Cajun Zucchini and Potato Soup image

My family loves this soup. As I cook it, the house is filled with the smell of garlic and herbs, which already makes you look forward to the result.

Provided by Sgt. Pepper

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

25 g butter
100 g onions
1 garlic clove (add more if you like)
2 potatoes, cubed
2 -3 zucchini
750 ml chicken broth (for vegetarians) or 750 ml vegetable broth (for vegetarians)
1 pinch cayenne pepper
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon basil
salt
175 ml cream

Steps:

  • Melt butter in a pan, add onions and garlic.
  • Sauté for 5 minutes and then add potatoes.
  • Take about 100g potatoes after 8-10 minutes and put aside.
  • Add zucchini and cook for 3 minute.
  • Meanwhile heat chicken broth, herbs and spice in a pot.
  • Add vegetables from the pan and bring to boil.
  • Reduce heat and leave to cook for 40 minutes.
  • Fill in a blender and puree.
  • Reheat the soup and add the cream.
  • Do not boil!
  • Serve in bowls decorated with the leftover potato cubes.

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