Creamy Broccoli Potato Sop Food

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CREAMY BROCCOLI POTATO SOUP



Creamy Broccoli Potato Soup image

This broccoli potato soup is intensely creamy and 100% plant based! It's an easy healthy soup that everyone loves (plus it's vegan and gluten free).

Provided by Sonja Overhiser

Categories     Main Dish

Time 35m

Number Of Ingredients 13

1 large yellow onion
3 garlic cloves
2 pounds Yukon gold potatoes (about 6 medium)
3 tablespoons olive oil
1 quart vegetable broth
1/2 cup raw unsalted cashews
1 teaspoon kosher salt, divided
1 pound frozen broccoli florets (or 4 cups small steamed broccoli florets*)
1 large carrot
1 teaspoon dried thyme
3/4 teaspoon dried dill
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Dice the onion. Mince the garlic. Peel the potatoes and cut them into bite-sized chunks.
  • In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender and falling apart when poked with a fork.
  • Meanwhile, run the frozen broccoli under hot water to thaw it. Chop it into smaller florets as necessary. All packages are different, so make small bite-sized florets the size you'd like for a soup. You can chop the broccoli stems off and keep them in the soup as well. Place the broccoli in a bowl and mix it with 1/4 teaspoon kosher salt and black pepper to taste. Peel and grate the carrot into long strips (we used a handheld julienne shredder).
  • When the potatoes are tender, use a ladle to transfer everything to a blender. Add the thyme, dill, white wine vinegar, Dijon mustard and another 1/4 teaspoon kosher salt. Hold the top tight and blend everything for a minute or two until fully creamy. (This quantity just fits in a standard blender.)
  • Pour the creamy soup back into the pot and add the broccoli and carrot. Simmer about 5 more minutes until the broccoli is cooked through. Taste and add additional salt as necessary (we added 1/4 teaspoon more).

Nutrition Facts : Calories 412 calories, Sugar 8.5 g, Sodium 100 mg, Fat 19.2 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 10.4 g, Protein 10.3 g, Cholesterol 0 mg

BEST CREAM OF BROCCOLI AND POTATO SOUP



Best Cream Of Broccoli and Potato Soup image

Broccoli, onions, and potato cooked in chicken broth and pureed with milk and cream in this roux-thickened soup.

Provided by BRITTLEY47

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 11

2 tablespoons butter
1 onion, chopped
5 cloves garlic, crushed
1 large white potato, cubed
8 cups broccoli florets and stems
salt and ground black pepper to taste
3 cups chicken broth
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup milk
1 cup heavy whipping cream

Steps:

  • Melt 2 tablespoons butter in a stockpot over medium heat; cook and stir onion and garlic in the melted butter until tender, 8 to 10 minutes. Add potato and broccoli stems; generously season with salt and pepper. Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes.
  • Mix broccoli florets into soup and simmer until broccoli is tender, about 5 minutes. Blend soup with an immersion blender until smooth.
  • Melt 3 tablespoons butter in a small saucepan over medium heat; whisk flour, milk, and heavy cream into melted butter. Season with salt and pepper. Whisk milk mixture until bubbling and thickened, about 5 minutes. Whisk thickened milk mixture into soup until incorporated; adjust salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 27.9 g, Cholesterol 85.5 mg, Fat 25.9 g, Fiber 5 g, Protein 8.2 g, SaturatedFat 15.8 g, Sodium 625.3 mg, Sugar 5.8 g

CREAMY BROCCOLI & POTATO SOUP



Creamy Broccoli & Potato Soup image

Hearty, creamy and easy to make, this broccoli-and-potato soup can be on the table in less than 40 minutes.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings, 1 cup each

Number Of Ingredients 10

1 Tbsp. oil
1 onion, chopped
4 cups small broccoli florets, chopped
1/2 lb. baking potatoes (about 1 large), peeled, chopped
1 can (14 oz.) chicken broth
1-1/4 cups water
1/4 tsp. black pepper
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
1 tsp. garlic powder

Steps:

  • Heat oil in large saucepan on medium heat. Add onions; cook and stir 5 min. or until tender.
  • Stir in broccoli, potatoes, broth, water and pepper. Bring to boil; simmer on medium-low heat 15 min. or until vegetables are tender.
  • Blend soup, in batches, in blender until smooth. Return to pan. Mix remaining ingredients until blended; whisk into soup. Cook and stir 2 to 3 min. or until heated through.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

CREAMY BROCCOLI POTATO SOUP



Creamy Broccoli Potato Soup image

In Valparaiso, Indiana, Barbara Baker relies on a few handy ingredients to make canned soup taste just like homemade. The creamy mixture that results is hearty with chunks of broccoli and potato.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh broccoli florets
1 small onion, thinly sliced
1 tablespoon butter
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1 cup milk
1/2 cup water
3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/4 teaspoon pepper
1/3 cup shredded cheddar cheese

Steps:

  • In a large saucepan, saute broccoli and onion in butter until tender. Stir in soup, milk, water, basil and pepper; heat through. Add cheese; stir until melted.

Nutrition Facts : Calories 174 calories, Fat 10g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 709mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

CREAM OF POTATO, BROCCOLI AND CARROT



Cream of Potato, Broccoli and Carrot image

With this wonderful soup, your mouth, your stomach AND your heart will thank you! Found this healthy soup in a Central American magazine, Mucho Gusto. Although it is a cream soup, there is NO cream, just milk.

Provided by Jostlori

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons unsalted butter
3/4 lb carrot, peeled and cubed
3/4 lb potato, peeled and cubed
1/2 lb broccoli floret
1/4 cup white onion, minced
1 garlic clove
1 tablespoon fresh ginger, peeled and grated
1 pinch sugar
salt, to taste
pepper, to taste
1 teaspoon white wine vinegar
2 cups chicken broth
3/4 cup milk (2% is ok)
parsley, for garnish
crouton, for garnish

Steps:

  • In a soup pot, melt the butter then add the next seven ingredients. Season with salt and pepper.
  • Cook for 5 mintues, stirring occasionally, then add one cup of the broth. Cover and simmer until the vegetables are soft, about 5-10 minutes.
  • Add the remaining broth, the vinegar and the milk. Stir to combine and simmer for one minute.
  • In batches, liquify the soup in a blender and return to the pan. Adjust salt and pepper.
  • To serve, garnish with parsley and croutons.

Nutrition Facts : Calories 247.8, Fat 11.5, SaturatedFat 6.8, Cholesterol 29.3, Sodium 476.8, Carbohydrate 30.1, Fiber 4.5, Sugar 5.5, Protein 8.4

GRANDMA'S CREAM OF POTATO SOUP OR BROCCOLI SOUP



Grandma's Cream of Potato Soup or Broccoli Soup image

This recipe has a slight smoky flavor due to the deli bacon. Broccoli can be substituted for potatoes for Cream of Broccoli Soup. **This recipe can also be used for Clam Chowder. Eliminate the broccoli and use Chopped Clams.

Provided by Jim Tasker

Categories     Potato

Time 1h35m

Yield 8-12 serving(s)

Number Of Ingredients 12

2 (31 ounce) cans college inn chicken broth
6 medium potatoes (cubed)
4 stalks celery (diced)
4 medium carrots (diced)
1/2 cup cubed ham (optional)
1/4 lb of deli bacon (smoked)
1 medium Spanish onion (diced)
1 quart heavy cream
4 tablespoons butter
1/4-1/2 cup cornstarch
12 ounces cheddar cheese (optional)
2 heads broccoli, chopped, peel stems of skins and slice (skins are tough and bitter)

Steps:

  • Empty cans of chicken broth in pot.
  • Add cubed potatoes and bring to a boil.
  • While potatoes are starting to cook pan fry bacon until crisp and add bacon grease to chicken and potato broth.
  • Crumble bacon and add to broth.
  • Add diced ham to broth (optional).
  • In a sauce pan melt butter and add diced onion, celery and carrots.
  • Pan fry until soft.
  • When potatoes are done add the celery, carrot and onion mixture with butter to broth.
  • Reduce heat to medium and add about 1/4 to 1/2 of the quart of heavy cream.
  • Be careful not to have soup at a heavy boil or cream will curdle.
  • Add enough cream to make soup look creamy throughout.
  • Add cheese (optional).
  • Mix corn starch with very cold water and add to soup.
  • Continue medium boil until soup thickens.
  • If it isn't thick enough repeat corn starch and add slowly.
  • Remove from heat and enjoy.
  • Soup will thicken when it gets cold.
  • Can add milk or water to thin out.

Nutrition Facts : Calories 775.3, Fat 58.4, SaturatedFat 33.7, Cholesterol 187.9, Sodium 1035, Carbohydrate 50.8, Fiber 8.9, Sugar 7, Protein 17

BROCCOLI & POTATO SOUP



Broccoli & Potato Soup image

If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. -Mary Price, Youngstown, Ohio

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 3 servings.

Number Of Ingredients 12

3 cups cubed peeled potatoes
1 medium onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium chicken broth
1 cup water
Dash pepper
1/8 teaspoon salt
3 cups frozen broccoli florets
3 tablespoons all-purpose flour
1/3 cup fat-free milk
1/2 cup shredded reduced-fat sharp cheddar cheese
Minced fresh parsley

Steps:

  • In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil., In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly., Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.

Nutrition Facts : Calories 262 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 636mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

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