PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY PORRIDGE
Make and share this Blueberry Porridge recipe from Food.com.
Provided by Deantini
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat water and oatmeal + pinch of salt in a sauce pan and cook until desired consistency; stir in blueberries and heat through.
- Serve topped with brown sugar, cinnamon and milk.
Nutrition Facts : Calories 169.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 2.2, Sodium 182.6, Carbohydrate 33.2, Fiber 4.6, Sugar 11.9, Protein 5.5
CREAMY YOGURT PORRIDGE WITH BANANA, BLUEBERRY & ALMOND TOPPING
Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch
Provided by Sara Buenfeld
Categories Breakfast
Time 8m
Number Of Ingredients 5
Steps:
- For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest.
- For the topping: Stir banana into the porridge, then top with blueberries or raspberries and flaked almonds for added protein.
Nutrition Facts : Calories 395 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium
CREAMY BLUEBERRY PORRIDGE
Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.
Provided by Mandy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a microwave safe bowl.
- Cok for 2 mins on high and stir through.
- Cook for an additional 1 1/2 - 2mins until mixture is creamy.
Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6
More about "creamy blueberry porridge food"
CREAMY BLUEBERRY MILLET PORRIDGE FOR BREAKFAST - MY PURE …
From mypureplants.com
4.6/5 (9)Calories 258 per servingCategory Breakfast
- First, wash and rinse your millet a couple of times using a sieve to get rid of any hulls that later can cause a bitter after-taste.
- For creamy millet porridge, dry up your millet in a towel and grind it in a food processor or in the chopping bowl of a hand blender. See video for more visual.
- Take a saucepan and add millet and dairy-free milk. Bring to boil and cook them over medium heat until most of the milk is absorbed. It will take approximately 15 minutes.
- When almost all of the milk is absorbed by millet, reduce heat and add blueberries and cane sugar. Stir and simmer for 5 minutes until creamy.
CREAMY PORRIDGE WITH STRAWBERRIES, BLUEBERRIES AND …
From myfoodbook.com.au
BLUEBERRY PORRIDGE - REAL RECIPES FROM MUMS
From mouthsofmums.com.au
BLUEBERRY PORRIDGE WITH BERRY COMPOTE AND …
From myberryforest.com
BLUEBERRY PORRIDGE - REBEL RECIPES
From rebelrecipes.com
CREAMY BLUEBERRY OVERNIGHT PORRIDGE RECIPE | SIDECHEF
From sidechef.com
PERFECTLY CREAMY PORRIDGE - THEWONKYSPATULA.COM
From thewonkyspatula.com
CREAMY WHEAT BERRY PORRIDGE WITH GINGERED BLUEBERRY …
From anediblemosaic.com
CREAMY BLUEBERRY REFRIGERATED PORRIDGE OATS - GASTRIC …
From gastricinspiredrecipes.com
BLUEBERRY PORRIDGE - THE HAPPY FOODIE
From thehappyfoodie.co.uk
CREAMY BLUEBERRY, BANANA AND COCONUT PORRIDGE
From tinnedtomatoes.com
27 BEST BLUEBERRY RECIPES & IDEAS | WHAT TO MAKE WITH BLUEBERRIES ...
From foodnetwork.com
Author By
BLUEBERRY PORRIDGE WITH VANILLA CREAM - MY BERRY …
From myberryforest.com
Estimated Reading Time 5 mins
BLUEBERRY ALMOND MILLET PORRIDGE | HEALTHY DELICIOUS
From healthy-delicious.com
CREAMY BLUEBERRY SALAD DRESSING - WHEN A VAGABOND COOKS
From whenavagabondcooks.com
BLUEBERRY OATMEAL WITH HONEY, STOVE TOP CREAMY …
From recipe-garden.com
MAPLE BLUEBERRY OATMEAL PORRIDGE - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
BLUEBERRY OATMEAL PORRIDGE | NATALIE'S HEALTH
From natalieshealth.com
BARLEY PORRIDGE WITH BLUEBERRIES - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
FIG, BLUEBERRY & COCONUT PORRIDGE - KAM SOKHI
From kamsokhi.com
OAT FLAKE CREAMY PORRIDGE WITH BLUEBERRY 5 BAGS
From russianfoodusa.com
BLUEBERRY BUCKWHEAT PORRIDGE WITH CHIA SEEDS - THE ROASTED ROOT
From theroastedroot.net
BLUEBERRY PORRIDGE [VEGAN] - THE FLEXITARIAN
From theflexitarian.co.uk
BLUEBERRY AND YOGURT PORRIDGE - THE BRIGHT BIRD
From thebrightbird.com
CREAMY BARLEY BREAKFAST PORRIDGE - TRUE NORTH KITCHEN
From true-north-kitchen.com
MILLET COCONUT PORRIDGE WITH BLUEBERRY COMPOTE - RAINBOW IN MY …
From rainbowinmykitchen.com
BANANA PORRIDGE WITH BLUEBERRY COMPOTE - DOMESTIC GOTHESS
From domesticgothess.com
BLUEBERRY PORRIDGE | WEANING RECIPES | START FOR LIFE - START4LIFE
From nhs.uk
BLUEBERRY OATS PORRIDGE | MY WEEKEND KITCHEN
From myweekendkitchen.in
PALEO PORRIDGE: BLUEBERRY CREAM OF ALMOND | YURI ELKAIM
From yurielkaim.com
CREAMY BLUEBERRY PORRIDGE RECIPE - WEBETUTORIAL
From webetutorial.com
BLUEBERRY VANILLA PROTEIN PORRIDGE
From efiaskitchen.com
CREAMY CACAO BUCKWHEAT PORRIDGE WITH BLUEBERRY NICECREAM
From flourishedbynature.com
BLUEBERRY AND COCONUT PORRIDGE RECIPE - TESCO REAL FOOD
From realfood.tesco.com
BUCKWHEAT PORRIDGE - VEGAN BLUEBERRY
From veganblueberry.com
BLUEBERRY PORRIDGE WITH VANILLA BEAN AND APPLES - BREAKFAST WITH …
From breakfastwithflowers.com
PEANUT BUTTER AND BLUEBERRY PORRIDGE - HEALTHY TWISTS
From healthy-twists.com
CREAMY CORNMEAL PORRIDGE WITH BERRIES AND HONEY - HEARTBEET …
From heartbeetkitchen.com
CREAMY COCONUT PORRIDGE WITH BLUEBERRY CHIA JAM AND BLUEBERRY …
From rosannadavisonnutrition.com
HEALTHY BLUEBERRY PIE PORRIDGE RECIPE - NOURISH YOUR GLOW
From nourishyourglow.com
BLUEBERRY COCONUT PORRIDGE | CSR SUGAR
From csrsugar.com.au
CREAMY BUCKWHEAT PORRIDGE WITH BLUEBERRY NICE CREAM
From veganbowls.com
APPLE BLUEBERRY SPICED PORRIDGE - SUGARLOVESPICES
From sugarlovespices.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love