Creamy Banana Carob Drink Raw Food

BANANA AND CAROB ICE-CREAM

Banana and Carob Ice-Cream image

I got this recipe from "The Australian Women's Weekly 501 Low-Fat Recipes" book. This ice-cream is really great because not only does it have a great taste, but it is also low in fat. Carob is kind of an acquired taste, but those who do enjoy it, usually can't get enough. Carob is also used as an alternative to chocolate for diabetics. NOTE: For the cup of banana, use 3 medium sized overripe bananas. The prep time does not include freezing time.

Provided by Country Girl825

Categories Frozen Desserts

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup low-fat evaporated milk
1 cup banana, mashed
1/2 cup low-fat yogurt
1/4 cup low-fat milk
1/4 cup maple syrup
2 teaspoons vanilla essence
1/3 cup carob buttons, chopped coarsley

Steps:

Pour the evaporated milk into a loaf pan and cover with aluminium foil.
Freeze the milk until just firm.
In a food processor, process the frozen evaporated milk, yoghurt, banana, syrup, milk and vanilla until creamy and thick.
Pour the mixture into a 15cm x 25cm loaf pan and cover with aluminium foil.
Freeze the mixture until just firm.
Repeat the processing, in a food processor, stirring in the carob.
Pour into a loaf pan, cover with aluminium foil and freeze until just firm.

Nutrition Facts : Calories 117.7, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 30.5, Carbohydrate 25.2, Fiber 1, Sugar 19.8, Protein 2.5

ORANGE BANANA DRINK

Orange Banana Drink image

DD was wanting a smoothie and I didn't have anything on hand to make one so she experimented on her own. This is what she came up with and she couldn't quit patting herself on the back...lol.

Provided by mommyoffour

Categories Beverages

Time 10m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) can frozen orange juice
3 (12 ounce) cans water, of which the oj came out of
1 banana
2 tablespoons honey

Steps:

Place all ingredients into blender.
Mix until banana is purified and liquid is combined.
Pour into glasses and serve.

BANANAS WITH CAROB SAUCE (RAW VEGAN)

Bananas With Carob Sauce (Raw Vegan) image

(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.

Provided by Mindelicious

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

3 ripe bananas
3 dates, soaked
3 tablespoons raw carob powder
water

Steps:

Slice up all the bananas and place all but half of one into a bowl.
Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
Pour this over bananas & enjoy!

BANANA SMASHER DRINK

Banana Smasher Drink image

Make and share this Banana Smasher Drink recipe from Food.com.

Provided by KitchenCraftsnMore

Categories Shakes

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (6 ounce) can frozen orange juice concentrate, undiluted
1/4 cup light rum
1/3 cup powdered sugar
1 banana, sliced
3 cups crushed ice, about

Steps:

Combine all ingredients in container of electric blender.
Blend until smooth.

Nutrition Facts : Calories 181.9, Fat 0.2, SaturatedFat 0.1, Sodium 5.7, Carbohydrate 37, Fiber 1.2, Sugar 33.3, Protein 1.6

CREAMY BANANA CAROB DRINK (RAW)

Creamy Banana Carob Drink (Raw) image

Yummy, smooth & creamy. With homemade brazil nut milk. Idea attributed to http://www.rawmazing.com

Provided by UmmBinat

Categories Smoothies

Time 8m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup brazil nut
1 cup water (spring water)
1 banana (for a colder drink, peel, cut into slices and freeze before use)
1 tablespoon raw honey
2 tablespoons carob powder

Steps:

Blend brazil nuts and water well.
Filter through sieve and pour "milk" back into blender.
Add banana, raw honey and carob powder & blend until smooth.
Enjoy!

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