MASHED SWEET POTATOES
Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!
Provided by Karina
Categories Sides
Time 35m
Number Of Ingredients 9
Steps:
- Peel and cut sweet potatoes into 2-inch cubes.
- Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
- Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
- Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
- Garnish with parsley, serve.
Nutrition Facts : Calories 386 kcal, Carbohydrate 48 g, Protein 7 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 704 mg, Fiber 9 g, Sugar 13 g, ServingSize 1 serving
EASY CREAMY MASHED SWEET POTATOES
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 30m
Yield Makes 6 servings (about 5 1/2 cups)
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
- Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
- Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
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- Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes.
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