Creamless Cream Of Potato Soup Food

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CREAMLESS CELERY POTATO SOUP



Creamless Celery Potato Soup image

A very quick and easy amazingly low in carb soup for potatoes that is low in fat. Great tasting and low in fat and calories

Provided by qiltkitty

Categories     Potato

Time 25m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil (or vegetable)
3 cups sliced celery
2 cups diced potatoes (about 1 lb)
1 cup chopped onion
1 teaspoon minced garlic
2 cans low sodium chicken broth (10 3/4 oz each)
1/2 cup water
1/2 cup skim milk
1 tablespoon Dijon mustard
shredded cheese (to garnish)
parsley (to garnish)

Steps:

  • Heat oil in large saucepan over medium-high heat until hot.
  • Add celery, potatoes, onion and garlic; cook and stir about 5 minutes or until celery is crisp-tender.
  • Add broth; bring to a boil.
  • Reduce heat and simmer, uncovered, about 10 minutes or until potatoes are fork-tender.
  • Place half the soup mixture in food processor or blender; process until smooth.
  • Pour into remaining mixture.
  • Stir in milk, water and mustard; heat 1 to 2 minutes until hot.
  • Sprinkle with shredded cheese.

CREAMLESS CREAM OF POTATO SOUP



Creamless Cream of Potato Soup image

Esti prepares this soup so one of her children, who is allergic to dairy, can enjoy something creamy. But the whole family enjoys it! READ MORE

Provided by Recipe By Esti Waldman

Categories     Soups

Yield 8

Number Of Ingredients 6

1-2 tablespoons oil
1 large Spanish onion
5 pounds Yukon Gold potatoes, peeled and cubed
1 and 1/2 tablespoons salt
1 tablespoon Gefen Garlic Powder
1/2 teaspoon black pepper

Steps:

  • Heat oil in a six-quart pot. Add onion and sauté until soft and golden.
  • Add potatoes. Fill pot with water almost to the top. Add salt, garlic powder, and black pepper. Bring to a boil and boil until potatoes are fork tender.
  • Using a slotted spoon, remove half of the potato cubes.
  • Blend the remaining soup (using an immersion blender or traditional blender) and add the potato cubes back in.
  • Adjust seasoning to taste. For an interesting kick, add some smoked paprika.

CREAMLESS ASPARAGUS SOUP



Creamless Asparagus Soup image

Spring means fresh asparagus, and what better way to celebrate than with this flavorful, pretty soup? It's creamy without any cream, and incorporates lots of veggies. Using margarine will keep it completely dairy free. It's best fresh, so I normally cut the recipe in half. From The Daily Soup cookbook.

Provided by Linorama

Categories     Vegetable

Time 50m

Yield 10 cups

Number Of Ingredients 14

2 tablespoons butter or 2 tablespoons margarine
1 large onion, chopped
2 celery ribs, chopped
2 carrots, peeled & chopped
3 teaspoons kosher salt
2 teaspoons dried thyme leaves
2 bay leaves
2 teaspoons mustard seeds
1/4 teaspoon white pepper
6 cups vegetable stock, homemade or canned
1 medium potato, peeled & grated
2 lbs fresh asparagus, stems peeled & sliced into 1/2 inch thick rounds,tips set aside
1 teaspoon minced fresh garlic
2 tablespoons chopped fresh dill

Steps:

  • In soup pot, melt butter or margarine over medium heat; add onion, celery& carrots and cook until tender (4-5 minutes.) Add salt, thyme, bay leaves, mustard seeds and pepper, stirring to coat the veggies.
  • Add stock, potato, and sliced asparagus; bring to a boil.
  • Reduce heat& partially cover, then simmer for 30 minutes.
  • Remove the bay leaves, puree half the soup in a blender or processor, and return to the pot- or use a stick blender right in the pot.
  • Add the reserved asparagus tips and simmer 4-5 minutes.
  • Remove from heat and stir in the garlic.
  • Garnish each serving with the chopped fresh dill.

CREAMLESS CREAM OF TOMATO SOUP



Creamless Cream of Tomato Soup image

Make and share this Creamless Cream of Tomato Soup recipe from Food.com.

Provided by saoirsespeaker

Categories     Low Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

1/4 cup extra virgin olive oil, plus more for drizzling
1 medium onion, chopped medium (about 1 cup)
3 medium garlic cloves (equal one tbs minced or pressed through garlic press)
1 pinch hot red pepper flakes (optional)
1 bay leaf
2 (28 ounce) cans whole tomatoes, in juice
1 tablespoon brown sugar
3 slices sandwich bread
2 cups low sodium chicken broth
2 tablespoons brandy (optional)
1 dash salt
1 dash ground black pepper
1/4 cup chopped fresh chives

Steps:

  • Heat 2 tablespoons oil in Dutch oven over medium-high heat until shimmering. Add onion, garlic, red pepper flakes (if using), and bay leaf. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes. Stir in tomatoes and their juice. Using potato masher, mash until no pieces bigger than 2 inches remain. Stir in sugar and bread (Crustless, torn into one inch pieces); bring soup to boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove and discard bay leaf.
  • Transfer half of soup to blender. Add 1 tablespoon oil and process until soup is smooth and creamy, 2 to 3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out Dutch oven and return soup to pot. Stir in chicken broth and brandy (if using). Return soup to boil and season to taste with salt and pepper. Serve soup in individual bowls. Sprinkle each portion with pepper and chives and drizzle with olive oil.

Nutrition Facts : Calories 197.2, Fat 10.5, SaturatedFat 1.6, Sodium 130, Carbohydrate 23.3, Fiber 4.2, Sugar 11.2, Protein 5.5

BEST CREAM OF POTATO SOUP



Best Cream of Potato Soup image

After constant tinkering with this recipe, I have come up with soup which is the definitive cream of potato soup. Rich with vegetables and wonderfully spiced, you will find yourself doubling this recipe often!

Provided by Kevin Ryan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 19

1 onion, chopped
½ cup chopped celery
¼ cup chopped carrots
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
5 tablespoons margarine
4 tablespoons all-purpose flour
1 ½ cups chicken broth
1 ½ cups whole milk
3 potatoes, cut into 1/4-inch slices
2 teaspoons Worcestershire sauce
1 ½ teaspoons mustard powder
1 pinch ground allspice
¾ teaspoon celery seed
½ teaspoon dried thyme
½ teaspoon seasoning salt
2 tablespoons dry white wine
¼ teaspoon ground cayenne pepper
¼ teaspoon chicken bouillon powder

Steps:

  • In a large stock pot, saute onion, celery, carrots, garlic and parsley in butter until soft but not browned. Sprinkle in flour and cook, stirring for 2 minutes. Add broth slowly, stirring as you add.
  • Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes. During cooking, break up potatoes with the back of a spoon. Serve warm.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 29.9 g, Cholesterol 6.2 mg, Fat 11.8 g, Fiber 3.4 g, Protein 6.7 g, SaturatedFat 2.9 g, Sodium 466.8 mg, Sugar 5.4 g

CREAMLESS CAULIFLOWER LEEK SOUP



Creamless Cauliflower Leek Soup image

This is a really rich and great tasting soup that does not contain cream. If you want to add a cup of cream to it to up the decadence factor, you can. It's easy to make with an immersion blender.

Provided by Katzen

Categories     < 4 Hours

Time 1h15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 -6 garlic cloves, minced
1/2 teaspoon dried thyme
8 cups vegetable broth (I like homemade best)
1/4 cup oatmeal (optional)
salt, to taste
fresh ground black pepper, to taste
1/2 lemon, juice of (optional)

Steps:

  • 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.

Nutrition Facts : Calories 83, Fat 5.3, SaturatedFat 1.9, Cholesterol 6.1, Sodium 51.1, Carbohydrate 8.3, Fiber 2.2, Sugar 2.7, Protein 2.1

CREAMLESS CREAMY TOMATO SOUP(COOK'S ILLUSTRATED)



Creamless Creamy Tomato Soup(Cook's Illustrated) image

If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot. For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth in step 2.

Provided by Coppercloud

Categories     Vegetable

Time 15m

Yield 1 pot, 6-8 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil, plus extra for drizzling
1 medium onion, chopped (about 1 cup)
3 medium garlic cloves, minced-pressed
1 pinch hot red pepper flakes
1 bay leaf
2 (28 ounce) cans whole tomatoes with juice
1 tablespoon brown sugar
3 large slice good-quality white bread, crusts removed, torn into 1-inch pieces
2 cups chicken broth or 2 cups vegetable broth
2 tablespoons brandy (optional)
salt and pepper
1/4 cup fresh chives, chopped

Steps:

  • Heat 2 tablespoons oil in Dutch oven over medium-high heat until shimmering. Add onion, garlic, red pepper flakes, and bay leaf. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Stir in tomatoes and their juice. Using a potato masher, mash until no pieces bigger than 2 inches remain. Stir in sugar and bread; bring soup to a boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove bay leaf and discard.
  • Transfer half of soup to a blender, add 1tablespoon olive oil and process until soup is smooth and creamy, 2 to 3 minutes. Be extra careful when putting hot liquids in the blender. Never fill past 2/3 of the way full, and put a dish towel over the top just in case to protect your hands from getting burned by any hot liquid splashing up. Transfer to a large bowl and repeat with remaining soup and oil.
  • Rinse out Dutch oven and return soup to pot. Stir in chicken broth and brandy. Return soup to a boil and season to taste with salt and pepper.
  • Sprinkle each portion with pepper and chives and drizzle with olive oil. Serve (of course) with grilled cheese sandwiches.

Nutrition Facts : Calories 196.4, Fat 10.3, SaturatedFat 1.5, Sodium 705.8, Carbohydrate 23.1, Fiber 3.4, Sugar 10.2, Protein 5.2

CREAM OF POTATO SOUP



Cream of Potato Soup image

I have tried a lot of Potato Soup recipes and this is my combination of what I consider the best of the best. I took this to work and everyone just loved it. Hope you will too.

Provided by Nimz_

Categories     < 4 Hours

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 11

5 (14 ounce) cans low sodium chicken broth
8 medium potatoes, cubed
2 stalks celery, diced
2 medium carrots, diced
1 medium white onion, diced
1/2 lb smoked ham, chopped ((if you meat has a casing or tough edge, remove))
3 ounces Canadian bacon, chopped ((if your meat has a casing or tough edge, remove))
1 quart heavy cream ((you can also use half and half or milk))
4 tablespoons butter
1/4-1/2 cup cornstarch
8 ounces cheddar cheese (can use up to 12 ounces)

Steps:

  • In a large kettle, combine chicken broth and cubed potatoes and bring to a boil.
  • In a sauce pan melt butter and add onion, celery and carrots and saute until tender, about 10-15 minutes depending on how fine you chopped your veggies.
  • When the potatoes are done add the ham, canadian bacon, celery, carrot and onion mixture with butter to the broth.
  • Reduce heat to medium and when the soup is NOT boiling.
  • Slowly add the Heavy Cream (you do not have to use the entire quart) just enough to made it creamy.
  • Add cheese and stir until melted.
  • Remove about half of the soup mixture and place in blender.
  • Blend until smooth then return to soup to thicken.
  • If it isn't thick enough, mix corn starch with cold water and add to soup.
  • Simmer on medium heat for about an hour or until it thickens stirring occasionally.
  • Serve with crispy sour dough bread or Aroostook's Refrigerator Rolls and enjoy.

CREAMLESS CREAM OF CELERY SOUP



Creamless Cream of Celery Soup image

Tofu, voila! Just a little (huge!) batch soup I put together when I was in excess of celery. An addition of potato might make this even smoother. Hold the parmesan for vegetarian.

Provided by yogiclarebear

Categories     Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

1 (12 1/3 ounce) package lite silken firm tofu
2 medium onions, chopped (10 ounces)
6 garlic cloves, minced
1 lb celery, leaves and ribs, chopped (about 8 cups)
8 -10 cups fat-free vegetable broth (thickness to your liking)
2 tablespoons lemon juice
1/2 teaspoon white pepper
1/2 teaspoon hot sauce
2 bay leaves
1 teaspoon salt (optional)
parmesan cheese, for serving

Steps:

  • Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
  • Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
  • Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
  • Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
  • With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
  • Top with parmesan cheese and additional hot sauce as you like!

Nutrition Facts : Calories 32.4, Fat 0.4, SaturatedFat 0.1, Sodium 73.2, Carbohydrate 4.9, Fiber 1.1, Sugar 2, Protein 2.9

COCO - BANANA'S CREAMLESS CREAM OF BUTTER BEAN AND HERB SOUP



Coco - Banana's Creamless Cream of Butter Bean and Herb Soup image

This recipe is a light, refreshing soup perfect for spring and summer. I am not one for creamy things, and this is not rich at all. It is adapted from veganchef.com (Butterbean and Herb Cream Soup)

Provided by Coco - Banana

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups dried lima beans, soaked overnight (8 hours)
1 bay leaf
1/3 cup chopped fresh parsley
1/3 cup chopped fresh chives
1/3 cup chopped fresh basil
sea salt

Steps:

  • Boil the soaked lima beans, in enough water to cover, with the bay leaf, until they are tender.
  • Once cooked, discard the bay leaf and add chopped fresh herbs and sea salt to taste.
  • Transfer to a blender (or just use a hand blender), and blend until it is a smooth consistency.
  • Serve, with warm crusty bread and a garden salad.

Nutrition Facts : Calories 304.8, Fat 0.7, SaturatedFat 0.2, Sodium 19.1, Carbohydrate 57.1, Fiber 17.3, Sugar 7.7, Protein 19.5

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