Cream Of Soup Substitute Food

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CREAMED SOUP SUBSTITUTE



Creamed Soup Substitute image

Make and share this Creamed Soup Substitute recipe from Food.com.

Provided by Charlotte J

Categories     High Protein

Time 25m

Yield 7 cans of condensed soup

Number Of Ingredients 7

2 cups powdered milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon
2 tablespoons dried onion flakes
1/2 teaspoon dried thyme, crushed
1/2 teaspoon basil, crushed
1/4 teaspoon pepper

Steps:

  • Combine all ingredients, mix well and store in an air-tight container.
  • To Prepare one can of substitute----------------.
  • Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
  • Cook and stir until thickened.
  • This will substitute for one can of condensed cream soup in your recipes.

CREAM OF SOUP SUBSTITUTE MIX



Cream of Soup Substitute Mix image

From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.

Provided by BeccaB3c

Categories     Kid Friendly

Time 10m

Yield 9 10 ounce cans, 20-24 serving(s)

Number Of Ingredients 7

2 cups instant nonfat dry milk powder
3/4 cup cornstarch
1/4 cup wyler's very low-sodium instant chicken bouillon granules or 1/4 cup wyler's very low-sodium beef bouillon cube
5 tablespoons dried onion flakes
1/4 teaspoon black pepper
1 teaspoon dried basil
1 teaspoon dried thyme

Steps:

  • Mix all ingredients together in a medium bowl and store in an air-tight container.
  • To substitute one 10 3/4 ounce can of cream soup, use 1/3 cup mix plus 1 1/4 cups water.
  • Combine in a medium saucepan and cook until thick.

Nutrition Facts : Calories 47.3, Fat 0.1, Cholesterol 1.2, Sodium 38.1, Carbohydrate 9.1, Fiber 0.2, Sugar 4, Protein 2.5

CONDENSED CREAM OF SOUP SUBSTITUTE



Condensed Cream of Soup Substitute image

I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!

Provided by amievv821

Categories     < 15 Mins

Time 10m

Yield 1 can, 3-4 serving(s)

Number Of Ingredients 5

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup low sodium chicken broth
1/2 cup low-fat milk or 1/2 cup nonfat milk
salt and pepper

Steps:

  • Melt butter in a saucepan over medium-low heat.
  • Stir in flour; keep stirring until smooth and bubbly.
  • Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
  • Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
  • Taste and add salt and pepper, as needed.
  • Use in casseroles in place of condensed cream soups.
  • Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.

Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3

CREAM SOUP SUBSTITUTES



Cream Soup Substitutes image

When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.

Provided by Galley Wench

Categories     Low Protein

Time 20m

Yield 10 ounces

Number Of Ingredients 9

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup chicken broth or 1/2 cup vegetable broth
1/2 cup milk
salt and pepper
1/4 cup sauted diced celery (optional)
1/4 cup sauted diced mushroom (optional)
1/4 cup sauted diced onion (optional)
1/4 cup chicken, diced white meat (optional)

Steps:

  • Melt butter in a saucepan over medium-low heat.
  • Stir in flour; a little at a time; stirring until combined and smooth.
  • Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
  • Return to heat.
  • Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
  • Taste and adjust seasonings.
  • Stir in optional ingredients if desired.

Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9

"CREAM OF ..." SOUP - SUBSTITUTE



Make and share this "cream of ..." Soup - Substitute recipe from Food.com.

Provided by t_ballet

Categories     Low Protein

Time 12m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons flour
1/4 teaspoon salt (optional)
1 cup milk
1/2 cup chicken stock (optional)
1/4 cup celery (optional) or 1/4 cup mushroom (optional)

Steps:

  • In a heavy saucepan, melt the butter. Sprinkle the flour over it and stir to incorporate. Cook over medium low heat for 2-3 minutes, stirring constantly. Slowly whisk in the milk.
  • Cream of chicken.
  • If you want to make a cream of chicken flavored sauce, use half broth and half milk. If you have troubles getting this to be smooth, try heating the milk or broth before adding to the flour and butter. Bring to a simmer and cook over low heat, barely simmering, for a few minutes until thick.
  • Cream of celery or mushroom.
  • To make a cream of something, saute 1/4 cup or so finely chopped celery, mushrooms, or onion in the butter before adding the flour and use half broth and half milk.

Nutrition Facts : Calories 416.7, Fat 32.1, SaturatedFat 20.2, Cholesterol 95.2, Sodium 283.5, Carbohydrate 23.3, Fiber 0.4, Sugar 0.1, Protein 9.9

CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE



Cream of ???? Soup, Dry Mix - Substitute image

Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.

Provided by TERRY B.

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups powdered milk
3/4 cup cornstarch
2 tablespoons dried onion, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Mix all ingredients in a jar with tight fitting lid.
  • Shake well.
  • Store on shelf until ready to use.
  • To make cream of beef:.
  • Add 2/3 cup mix to 1 cup beef broth.
  • To make cream of chicken:.
  • Add 2/3 cup mix to 1 cup chicken broth.
  • To make cream of vegetable:.
  • Add 2/3 cup mix to 1 cup vegetable broth.

Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2

DRY CREAM OF SOUP MIX - SUBSTITUTE



Dry Cream of Soup Mix - Substitute image

A Cream soup mix that can easily be made dairy-free. Good to eat on its own, or to put in your favorite recipe calling for cream soup.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup non-fat powdered milk (or replace with soy milk powder for a dairy free option.)
1 tablespoon onion flakes
2 tablespoons cornstarch
2 tablespoons chicken bouillon
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon black pepper

Steps:

  • Combine mix ingredients.
  • To make soup- add 2 c water.
  • Cook over medium heat, stirring constantly until thick.
  • CREAM OF MUSHROOM SOUP-Add sliced mushrooms.
  • Can also be mixed up to use in recipes that call for cream soup.

CREAM SOUP MIX (REPLACEMENT FOR CREAM OF ___ SOUPS) SUBSTITUTE



Cream Soup Mix (Replacement for Cream of ___ Soups) Substitute image

If you don't have any cream soup on hand, (or maybe you just want to save money) try this-it's great.

Provided by southern chef in lo

Categories     Sauces

Time 10m

Yield 9 cans of cream soup

Number Of Ingredients 7

1 cup powdered milk
3/4 cup cornstarch
1/4 cup instant bouillon granules
2 tablespoons dried onion flakes
1 teaspoon basil
1 teaspoon thyme
1/2 teaspoon pepper

Steps:

  • Mix all the ingredients together.
  • Store in an airtight container.
  • For the equivalent of 1 can of cream soup, mix 1/3 cup of dry mix with 1 1/4 cups of cold water. Cook in sauce pan until thick.
  • Entire recipe makes the equivalent of nine cans of cream soup.

Nutrition Facts : Calories 115.5, Fat 3.8, SaturatedFat 2.4, Cholesterol 13.8, Sodium 54, Carbohydrate 16.2, Fiber 0.2, Sugar 5.9, Protein 3.9

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