Cream Of Fresh Vegetable Soup Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY VEGETABLE SOUP



Creamy Vegetable Soup image

Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this hearty and healthy soup is pure comfort.

Provided by Jamie Vespa MS, RD

Categories     Soup

Time 50m

Number Of Ingredients 14

1 cup raw cashews
2 Tbsp. extra-virgin olive oil
1 medium yellow onion, finely chopped
1 cup diced celery
12 oz. baby red potatoes, quartered ((if larger, cut into bite-size pieces) )
3 cloves garlic, minced
2 tsp. dried oregano
1 tsp. kosher salt
3/4 tsp. freshly cracked black pepper
8-10 sprigs fresh thyme
1/2 tsp. finely chopped fresh rosemary ((optional))
1 (1-lb.) bag mixed frozen vegetables ((I use either a California Blend or Garden Blend))
1 (15-oz.) can chickpeas, rinsed and drained
4 cups lower-sodium vegetable broth

Steps:

  • Place cashews in a bowl and add 2 cups HOT water. Let soak while you prepare remainder of recipe.
  • Heat oil in a large soup pot or Dutch oven with a fitted lid over medium. Add onions and celery; cook 5 minutes, until softened. Add potatoes, garlic, oregano, salt, pepper, thyme, and rosemary; cook 5 more minutes, stirring often. Stir in frozen vegetables and chickpeas.
  • Add broth and bring mixture to a boil, scrapping up any browned bits on the bottom of pan. Reduce heat to medium-low and simmer, covered, 20 to 25 minutes, until potatoes are tender.
  • Transfer cashews and soaking liquid to a blender and blend on HIGH until smooth (texture should resemble cashew milk). Pour cashew mixture into soup and simmer over medium-low, uncovered, until soup starts to thicken, about 8 to 10 minutes.
  • Remove bare thyme stems and adjust seasonings as needed. Ladle soup into bowls and add garnishes of choice (more fresh herbs, crushed crackers, croutons, etc.)

Nutrition Facts : Calories 354 kcal, Protein 11 g, Carbohydrate 42 g, Fiber 9 g, Sodium 660 mg, SaturatedFat 2.5 g, Fat 16 g, Sugar 9 g, ServingSize 1 serving

BASIC CREAM OF VEGETABLE SOUP



Basic Cream of Vegetable Soup image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 8

3 tablespoons unsalted butter
1 cup chopped onion
1 potato, peeled and diced
2 cups water or chicken stock
1 1/2 cups steamed vegetables, i.e. carrots, broccoli, spinach, or peas
Salt and pepper
1/2 cup heavy cream
Serving suggestions: French bread and a salad

Steps:

  • In a large saucepan, melt butter over medium heat. Add the chopped onion and cook until tender without browning. Stir in diced potato and liquid. Bring to a boil and simmer until potato is tender. Stir in your steamed vegetable of choice and return to a simmer. Puree the soup in batches in a blender and return to saucepan. Leave 1 cup of vegetables not pureed if a chunkier soup is preferred. Season soup with salt and pepper and finish with heavy cream. Serve warm with French bread and a salad.

CREAM OF FRESH VEGETABLE SOUP (VEGAN!)



Cream of Fresh Vegetable Soup (Vegan!) image

Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, but it sounds terrific and I'm sure I'll love it. One of my favorite meals is soup with bread and our yummy hummus. From The Best of Silver Hills Delicious Vegetarian Cuisine cookbook. Update: This is our new favorite vegan broccoli soup! I'm excited to try it with the asparagus next time. Enjoy!

Provided by Enjolinfam

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 cups fresh broccoli (Choose ONE) or 1 1/2 cups fresh asparagus (Choose ONE)
2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above)
1 tablespoon olive oil
1/2 cup onion, diced
1/4 cup celery, diced
1/8 cup carrot, shredded
4 cups water
2/3 cup raw cashews
2 tablespoons vegan chicken seasoning (I use McKay's vegan chicken seasoning) or 2 tablespoons vegetable stock powder
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon celery salt

Steps:

  • Steam 1 1/2 cups vegetables in a small amount of water until cooked.
  • Place steamed vegetables in blender and blend until smooth. Place blended vegetables in a small bowl.
  • Pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
  • Add 3 cups of water to saucepan and bring to a slow boil. Add blended vegetables and 2/3 cup of chopped fresh vegetables. Simmer for 5 minutes.
  • Place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
  • Slowly add to soup and bring to a boil. Serve.

Nutrition Facts : Calories 157.5, Fat 9.6, SaturatedFat 1.8, Sodium 403.3, Carbohydrate 14.3, Fiber 3.5, Sugar 4.5, Protein 5.4

"CREAM" OF CAULIFLOWER SOUP (VEGAN)



This is a dairy free "cream" soup, enhanced with any of the garnishes. It is simple and benefits from a well flavored stock

Provided by TishT

Categories     Potato

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil or 1 tablespoon soy margarine
1 cup chopped onion
2 -4 cloves garlic, minced
1 head cauliflower, chopped into 2 " chunks
2 medium potatoes, peeled and diced
2 vegetable bouillon cubes
6 cups water, with 2 bouillon cubes
2 teaspoons salt free herb and spice seasoning mix
1 teaspoon ground coriander
1 cup canned great northern bean, drained and rinsed
salt and pepper
1 cup steamed finely chopped broccoli floret
1 cup steamed chopped escarole or 1 cup kale
3/4 cup steamed fresh green peas
1 large red bell pepper, steamed,cut into strips (from 1 large pepper)
1/2 cup chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

Steps:

  • Heat the oil or margarine in a soup pot and add the onion and garlic.
  • Saute over medium heat until the onion is golden, about 10 minutes.
  • Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
  • There should be enough broth to cover all but about an inch of the veggies.
  • Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
  • Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
  • Puree about half of the beans with each of the two batches of vegetables.
  • Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
  • Let the soup stand for 1-2 hours before serving, then heat through as needed.
  • Ladle into soup bowls and garnish the tops with 2-3 garnishes.

Nutrition Facts : Calories 174.2, Fat 2.9, SaturatedFat 0.3, Sodium 45.9, Carbohydrate 32.1, Fiber 8.3, Sugar 6.2, Protein 7.8

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

Pureed potatoes help give this vegan cream of broccoli soup a silky texture without the cream! This is a fantastic trick to make dairy-free soups super creamy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups plus 1/2 cup vegetable broth
4 medium russet potatoes, peeled and cubed (about 4 cups)
6 cups chopped fresh broccoli (about 3 small heads)
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onions and celery in oil until tender. Add 4 cups broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process soup in batches until smooth. Return to pan; add the remaining broth and bring to a boil. Add broccoli, salt and pepper. Reduce heat; simmer, uncovered, 8-10 minutes or until broccoli is tender.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 409mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CREAM OF FRESH VEGETABLE SOUP (VEGETARIAN)



Cream of Fresh Vegetable Soup (Vegetarian) image

This is a fantastic recipe that I make all the time, I use part olive oil and part butter to make it a tad healthier and usually 1% or 2% milk. I find that adding fresh onion and garlic and powdered onion and garlic adds a lot more flavor to the dish. BTW things are approximate as this is something I just throw together, may need more or less depending on personal taste. Always taste while you cook!

Provided by AriaDraconfly

Categories     Vegetable

Time 50m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil (or other heart healthy oil)
4 -8 garlic cloves (depending on preference)
1 yellow onion, sliced
2 cups cubed potatoes
2 -4 cups mixed vegetables (carrots, frozen peas, parsnips, celery)
2 tablespoons roasted vegetable stock base (or one package of kombu stock, my favorite)
2 cups water (or 1 and 1/2 cup water 1/2 cup white wine)
1 teaspoon garlic powder
1 teaspoon onion powder
1 -2 tablespoon fresh herb (or more, Basil, Cilantro, Green Onion, and or Rosemary)
1 cup 1% low-fat milk or 1 cup 2% low-fat milk
1 tablespoon cornstarch
cracked pepper, and salt as desired

Steps:

  • Saute garlic, onion and potatoes in butter/olive oil until onions are translucent over medium heat.
  • Add parsnips and carrots, cook for 3-5 minutes. (Add wine and/or rosemary here if you are going to).
  • Pour water into pan with preferred stock base and add garlic and onion powder. Add celery. Cook until potatoes are soft.
  • Add peas.
  • Add fresh herbs.
  • Mix milk and cornstarch and add slowly, cook for a few more minutes until hot and thick. (If not thick enough add more cornstarch mixed with cold water).
  • Add salt and pepper to taste
  • Serve and enjoy!

Nutrition Facts : Calories 413.3, Fat 14.3, SaturatedFat 5.5, Cholesterol 21.4, Sodium 355.4, Carbohydrate 60.6, Fiber 9.3, Sugar 14.7, Protein 12.7

More about "cream of fresh vegetable soup vegan food"

CREAMY VEGETABLE SOUP - VEGAN HEAVEN
creamy-vegetable-soup-vegan-heaven image
Web Nov 25, 2021 5. Step: Scoop out about 1/4 of the soup with a ladle.. 6. Step: Use an immersion blender or a regular blender or food processor …
From veganheaven.org
5/5 (1)
Category Soup
Cuisine American
Calories 66 per serving


VEGAN VEGETABLE CREAM SOUP FOR HOME CHEFS OF ALL AGES …
vegan-vegetable-cream-soup-for-home-chefs-of-all-ages image
Web Oct 19, 2020 Add the potato, stock, and milk beverage, and heat to a simmer. Reduce the heat to medium, and cook for 10 minutes or until the …
From godairyfree.org
Cuisine French
Total Time 40 mins
Category Soup
Calories 179 per serving


CREAM OF GREEN VEGETABLE SOUP (VEGAN) - REFRESH MY …
cream-of-green-vegetable-soup-vegan-refresh-my image
Web Jun 27, 2020 Remove from heat, separate the water and let the cooked vegetables cool down for a few minutes. Once cooled down, add all those cooked vegetables into a blender (don’t add any water). Next add the …
From refreshmyhealth.com


ONE-POT CREAMY VEGETABLE SOUP – IT'S ALL GOOD VEGAN
one-pot-creamy-vegetable-soup-its-all-good-vegan image
Web Oct 21, 2020 Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for 5 minutes or until the onions are translucent. Add the butter to the pot. Once it starts to melt …
From itsallgoodvegan.com


VEGAN CREAM OF MUSHROOM SOUP | FOODBYMARIA RECIPES
Web Nov 2, 2022 Add olive oil into a medium-sized pot over medium-high heat. Transfer the onion to the pot and cook for 2 – 3 minutes until soft + fragrant. Add the diced portabello …
From foodbymaria.com


RED LENTIL SOUP WITH VEGETABLES AND HERBS
Web Jan 12, 2023 Bring to a boil, turn the heat to low, cover, and simmer for 20 minutes, or until lentils, sweet potatoes, and carrots are tender. Turn off the heat. Stir in the lemon juice …
From bowlofdelicious.com


HEALTHY FROZEN VEGETABLE SOUP {LOW CAL, GF} - SKINNY FITALICIOUS®
Web Jan 9, 2023 For substitutions and frequently asked questions, see the sections below. Step One – Heat a large pot over medium heat with the oil. Step Two – Add the frozen …
From skinnyfitalicious.com


CREAM OF FRESH VEGETABLE SOUP (VEGAN!) RECIPE - FOOD.COM
Web Jun 20, 2013 - Creamy soup that's still vegan! It can be a cream of broccoli, cream of asparagus, or peas depending on the vegetable you choose. Will try this later this week, …
From pinterest.com


CREAMY VEGAN VEGETABLE SOUP | FOODBYMARIA
Web Nov 2, 2022 To a large pot add your olive oil and heat on medium-high heat for 1 minute before adding onions. Cook the onions for 5 minutes or until translucent. Into the pot add …
From foodbymaria.com


10+ VEGAN CREAMY SOUP RECIPES | EATINGWELL
Web Sep 26, 2020 Roasted Cauliflower & Potato Curry Soup. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to …
From eatingwell.com


30 DELICIOUSLY CREAMY VEGAN SOUPS - MY PURE PLANTS
Web Oct 11, 2022 To begin, lightly fry chopped onion and garlic in olive oil. Add in diced carrots and potatoes (feel free to substitute ordinary potatoes for sweet potatoes). Next, add in …
From mypureplants.com


5+ BEST CONDENSED FRENCH ONION SOUP SUBSTITUTES & WAY TO USE
Web 1. Beef Broth and Sherry Substitute. This substitute works best if you want to make a larger batch of French onion soup rather than just one serving. The recipe calls for beef broth, …
From empirefoodsworld.com


CREAM OF FRESH VEGETABLE SOUP VEGAN RECIPES
Web Steps: Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
From tfrecipes.com


CREAMY VEGETABLE SOUP | KATHY'S VEGAN KITCHEN
Web Jan 7, 2023 Now add the broccoli, carrots, and remaining vegetable broth. Again, bring to a boil, submerging the broccoli and carrots. Add the "creamy" component you chose (nut …
From kathysvegankitchen.com


BISCOFF AND KRISPY KREME HAVE TEAMED UP FOR THE ULTIMATE DONUT
Web Jan 10, 2023 There’s a culinary mashup launching this week that travelers and lovers of the popular in-flight treat treat known as Biscoff are sure to get a kick out of. Lotus Brand, …
From sunset.com


CREAMY VEGETABLE SOUP - EAT SOMETHING VEGAN
Web Jan 4, 2022 Bring everything to a boil, cover the pot with a lid, and cook for about 25 minutes, until the veggies are tender. 4. With an immersion blender, puree the soup …
From eatsomethingvegan.com


Related Search