Cream Of Broccoli Soup Low Carb Comfort Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO / LOW CARB CREAM OF BROCCOLI SOUP



Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories     Dinner     Lunch     Soup

Time 20m

Number Of Ingredients 10

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Add broccoli, milk and pepper and cook, covered, 10 more minutes.
  • Add sour cream and puree soup with an immersion blender.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, Carbohydrate 14 g, Protein 10.5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 19.5 mg, Sodium 796.5 mg, Fiber 4 g, Sugar 6.5 g

LOW-CARB CREAM OF BROCCOLI SOUP



Low-Carb Cream of Broccoli Soup image

While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.

Provided by XENA0056

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 4h31m

Yield 16

Number Of Ingredients 8

2 (14 ounce) cans chicken broth
1 (8 ounce) package cream cheese
1 cup shredded Cheddar cheese
¼ cup butter
1 tablespoon minced onion flakes
1 pint heavy whipping cream
1 (10 ounce) can chicken chunks, or more to taste
3 heads broccoli, broken into florets

Steps:

  • Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
  • Pour chicken broth mixture into a slow cooker; add broccoli.
  • Cook on Low until flavors combine, about 4 hours.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g

CREAM OF BROCCOLI SOUP LOW-CARB COMFORT



Cream of Broccoli Soup Low-Carb Comfort image

Creamy, low carb cream of broccoli soup is serious comfort food. It' so easy to make and less than 4 net carbs per serving. This recipe makes 2 generous servings.

Provided by Katherine Peters

Categories     Appetizer     Soup

Time 15m

Number Of Ingredients 7

1 cup cooked broccoli
1 1/3 cups chicken stock
1/2 cup heavy cream
1 tablespoon butter
1/2 teaspoon onion powder
Salt and pepper to taste
Grated cheese (optional)

Steps:

  • Heat broccoli and chicken stock in a pan.
  • Add the cream and remaining ingredients.
  • Heat through.
  • Spinkle with some grated cheese if desired.

Nutrition Facts : Calories 330 kcal, Carbohydrate 5 g, Protein 6 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 101 mg, Sodium 316 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CREAM OF BROCCOLI SOUP



Cream of Broccoli Soup image

Make and share this Cream of Broccoli Soup recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 30m

Yield 10 serving(s)

Number Of Ingredients 13

1 bunch broccoli
1/4 cup butter
2 onions
2 cups celery, Chopped
1 garlic clove
1/2 cup flour
4 cups milk
4 cups chicken broth
1/2 teaspoon marjoram
1/2 teaspoon thyme
salt and pepper
slivered almonds
1 tomatoes, Chopped

Steps:

  • Trim broccoli and cut into one-half inch thick slices.
  • Steam in salted water until tender.
  • In large sauce pan, melt butter and saute onions, celery and garlic until brown.
  • Stir flour gradually into butter mixture.
  • Add milk slowly, then add chicken broth and herbs.
  • Stir over low heat until soup thickens and boils.
  • Add broccoli, salt and pepper.
  • Serve hot.
  • Top with almond slivers, cheese or chopped tomato, if desired.

Nutrition Facts : Calories 177, Fat 9.1, SaturatedFat 5.3, Cholesterol 25.9, Sodium 424.9, Carbohydrate 17, Fiber 2.6, Sugar 3, Protein 8.1

AWESOME CREAM OF BROCCOLI SOUP



Awesome Cream of Broccoli Soup image

This is a smooth and creamy soup and a snap to prepare. Whenever I bring this to soup and salad luncheons it is always the first to go. And I am always asked for the recipe. Hope you enjoy!

Provided by Aunt Paula

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup water
1 (10 ounce) package broccoli florets
2 cups milk
2 cups Velveeta cheese
2 chicken bouillon cubes
1/2 cup flour
1 cup half-and-half cream

Steps:

  • In large pan cook broccoli in water, adding bouillon cubes.
  • Do not drain.
  • Put milk, cheese, and flour in blender, mix well.
  • Then add this to broccoli.
  • Add half-n-half.
  • Cook, stirring frequently until mixture thickens,.
  • Be careful not to scorch.

Nutrition Facts : Calories 160.5, Fat 8.1, SaturatedFat 4.8, Cholesterol 26.5, Sodium 319.3, Carbohydrate 16.4, Fiber 0.3, Sugar 0.3, Protein 6.7

LOW CARB BROCCOLI SOUP



Low Carb Broccoli Soup image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

PAUL'S AWESOME LOW CARB CREAM OF BROCCOLI SOUP



Paul's Awesome Low Carb Cream of Broccoli Soup image

Make and share this Paul's Awesome Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by colonialboy76

Categories     Vegetable

Time 15m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 11

1/3 cup diced onion
2 tablespoons unsalted butter
1 cup frozen broccoli florets
2 tablespoons ground flax seeds
1/2 teaspoon dried tarragon
1 teaspoon dry mustard
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 1/2 teaspoons chicken bouillon powder
3 cups water
1 cup heavy cream

Steps:

  • (1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
  • (2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm. When done drain excess liquid from dish.
  • (3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
  • (4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
  • (5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. Then Serve.

Nutrition Facts : Calories 598.5, Fat 59.6, SaturatedFat 35.1, Cholesterol 193.9, Sodium 540.6, Carbohydrate 13.4, Fiber 5, Sugar 3, Protein 7.3

CREAM OF BROCCOLI SOUP - LOW FAT



Cream of Broccoli Soup - Low Fat image

In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.

Provided by CountryLady

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 bunch broccoli stem
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1/4 teaspoon nutmeg

Steps:

  • Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  • Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
  • Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
  • Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

More about "cream of broccoli soup low carb comfort food"

LOW-CARB BROCCOLI CHEDDAR SOUP–KETO-FRIENDLY RECIPE
low-carb-broccoli-cheddar-soupketo-friendly image
Add the broccoli and return to a simmer. Simmer, stirring occasionally, until the broccoli is very tender-about 10-12 minutes. Blend soup in batches using a blender, or in the pot using an immersion blender until desired consistency. …
From simplysohealthy.com


LOW CARB BROCCOLI CHEESE SOUP | THE SIMPLEST, EASIEST …
low-carb-broccoli-cheese-soup-the-simplest-easiest image
2021-10-03 Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed. 3. Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the …
From twosleevers.com


LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP
low-carb-cream-of-broccoli-cheddar-soup image
Instructions. Dice up the broccoli and set it aside. In a medium size pot over medium heat, add butter, spices and salt and pepper. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is …
From leanfitketo.com


KETO BROCCOLI CHEESE SOUP | I BREATHE I'M HUNGRY
2022-09-14 Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Combine the broccoli and other ingredients in a blender and blend until mostly …
From ibreatheimhungry.com


KETO CHICKEN BACON RANCH CASSEROLE RECIPE - LOW CARB NO CARB
2022-11-19 First, preheat your oven to 180 Celsius or 350 Fahrenheit. Prepare all of your ingredients, such as pre-cooked chicken, broccoli, cheese and crumbled bacon cut into small …
From lowcarb-nocarb.com


CREAM OF BROCCOLI SOUP ARCHIVES - LOWCARB-OLOGY
2017-02-07 Search for: Main Menu. Search for:
From lowcarb-ology.com


CREAMY CHEDDAR BROCCOLI SOUP KETO FRIENDLY RECIPE
2019-09-23 Take an Instant Pot and ready for sauteing setting, add butter, once melted, add minced garlic or chopped and cook until fragrant, about 30 seconds. Add broth or water and …
From food.crispyfoodidea.com


LOW CARB BROCCOLI CREAM SOUP ARCHIVES - LOWCARB-OLOGY
2017-02-07 Search for: Main Menu. Search for:
From lowcarb-ology.com


CREAM OF BROCCOLI SOUP - LOW-CARB COMFORT FOOD - LOWCARB-OLOGY
Feb 9, 2017 - Cream of broccoli soup is heavy duty comfort food. It's has a rich, creamy, buttery goodness that always cheers me up . It's low carb delicious!
From pinterest.com


PALEO CREAM OF BROCCOLI SOUP (DAIRY FREE, EGG FREE, WHOLE30, KETO)
2020-02-04 Preheat oven to 400F. Toss all of the broccoli with 1 tablespoon olive oil and sprinkle with salt. Spread out over a sheet pan. Trim the top of a head of garlic, place it among …
From thecastawaykitchen.com


LOW SODIUM BROCCOLI CHEESE SOUP | CARB MANAGER
Set the broccoli aside in a bowl for later. Step 2. Melt butter in a soup pot over low heat. Add garlic and simmer it in the butter until it becomes fragrant. Then, pour heavy cream and …
From carbmanager.com


CREAM OF BROCCOLI SOUP – LOW-CARB COMFORT
Creamy, low carb cream of broccoli soup is serious comfort food. Ingredients. 1 cup cooked broccoli; 1 1/3 cups chicken stock; 1/2 cup heavy cream
From mealplannerpro.com


Related Search