KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
CREAM OF BROCCOLI SOUP
Steps:
- In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
- Add broccoli, milk and pepper and cook, covered, 10 more minutes.
- Add sour cream and puree soup with an immersion blender.
- Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, Carbohydrate 14 g, Protein 10.5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 19.5 mg, Sodium 796.5 mg, Fiber 4 g, Sugar 6.5 g
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
CREAM OF BROCCOLI SOUP LOW-CARB COMFORT
Steps:
- Heat broccoli and chicken stock in a pan.
- Add the cream and remaining ingredients.
- Heat through.
- Spinkle with some grated cheese if desired.
Nutrition Facts : Calories 330 kcal, Carbohydrate 5 g, Protein 6 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 101 mg, Sodium 316 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CREAM OF BROCCOLI SOUP
Make and share this Cream of Broccoli Soup recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Trim broccoli and cut into one-half inch thick slices.
- Steam in salted water until tender.
- In large sauce pan, melt butter and saute onions, celery and garlic until brown.
- Stir flour gradually into butter mixture.
- Add milk slowly, then add chicken broth and herbs.
- Stir over low heat until soup thickens and boils.
- Add broccoli, salt and pepper.
- Serve hot.
- Top with almond slivers, cheese or chopped tomato, if desired.
Nutrition Facts : Calories 177, Fat 9.1, SaturatedFat 5.3, Cholesterol 25.9, Sodium 424.9, Carbohydrate 17, Fiber 2.6, Sugar 3, Protein 8.1
AWESOME CREAM OF BROCCOLI SOUP
This is a smooth and creamy soup and a snap to prepare. Whenever I bring this to soup and salad luncheons it is always the first to go. And I am always asked for the recipe. Hope you enjoy!
Provided by Aunt Paula
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large pan cook broccoli in water, adding bouillon cubes.
- Do not drain.
- Put milk, cheese, and flour in blender, mix well.
- Then add this to broccoli.
- Add half-n-half.
- Cook, stirring frequently until mixture thickens,.
- Be careful not to scorch.
Nutrition Facts : Calories 160.5, Fat 8.1, SaturatedFat 4.8, Cholesterol 26.5, Sodium 319.3, Carbohydrate 16.4, Fiber 0.3, Sugar 0.3, Protein 6.7
LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
PAUL'S AWESOME LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Paul's Awesome Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by colonialboy76
Categories Vegetable
Time 15m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 11
Steps:
- (1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
- (2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm. When done drain excess liquid from dish.
- (3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
- (4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
- (5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. Then Serve.
Nutrition Facts : Calories 598.5, Fat 59.6, SaturatedFat 35.1, Cholesterol 193.9, Sodium 540.6, Carbohydrate 13.4, Fiber 5, Sugar 3, Protein 7.3
CREAM OF BROCCOLI SOUP - LOW FAT
In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.
Provided by CountryLady
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
- Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
- Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
- Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
More about "cream of broccoli soup low carb comfort food"
LOW-CARB BROCCOLI CHEDDAR SOUP–KETO-FRIENDLY RECIPE
From simplysohealthy.com
LOW CARB BROCCOLI CHEESE SOUP | THE SIMPLEST, EASIEST …
From twosleevers.com
LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP
From leanfitketo.com
KETO BROCCOLI CHEESE SOUP | I BREATHE I'M HUNGRY
From ibreatheimhungry.com
KETO CHICKEN BACON RANCH CASSEROLE RECIPE - LOW CARB NO CARB
From lowcarb-nocarb.com
CREAM OF BROCCOLI SOUP ARCHIVES - LOWCARB-OLOGY
CREAMY CHEDDAR BROCCOLI SOUP KETO FRIENDLY RECIPE
From food.crispyfoodidea.com
LOW CARB BROCCOLI CREAM SOUP ARCHIVES - LOWCARB-OLOGY
CREAM OF BROCCOLI SOUP - LOW-CARB COMFORT FOOD - LOWCARB-OLOGY
From pinterest.com
PALEO CREAM OF BROCCOLI SOUP (DAIRY FREE, EGG FREE, WHOLE30, KETO)
From thecastawaykitchen.com
LOW SODIUM BROCCOLI CHEESE SOUP | CARB MANAGER
From carbmanager.com
CREAM OF BROCCOLI SOUP – LOW-CARB COMFORT
From mealplannerpro.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love