Cream Cheese Stuffed Everything Bagel Seasoned Chicken Food

CREAM CHEESE STUFFED EVERYTHING CHICKEN

Cream Cheese Stuffed Everything Chicken image

These chicken breasts have all the flavors you love in an everything bagel, but as a low carb, high protein chicken dish that's perfect for dinner!

Provided by Emily Bites

Time 45m

Number Of Ingredients 10

Ingredients

2 (6 oz each) boneless, skinless chicken breasts
2 oz 1/3 less fat cream cheese
2 teaspoons all-purpose flour
1 egg white (beaten)
2 teaspoons sesame seeds
2 teaspoons poppy seeds
2 teaspoons dried chopped/minced onion (I've seen it called both, found with the spices)
1 teaspoon coarsely ground sea salt
1 teaspoon minced garlic
1 teaspoon canola oil

Steps:

Pre-heat the oven to 400. Line a baking sheet with parchment paper and set aside.
Place the chicken breasts on a cutting board. Using a sharp knife, slice the breasts from the side (creating a top and bottom) almost all the way through. Open each breast at the slit and place 1 oz cream cheese inside. Spread cheese across the surface and close the breast, folding the top half back over the cream cheese.
Place the stuffed breasts in a Ziploc bag and add the flour. Lightly flip the bag around until chicken is coated with flour. Place the beaten egg white in a shallow dish. In a second shallow dish, mix the sesame seeds, poppy seeds, dried onion, salt and garlic. Remove each rolled breast from the flour bag and dip it in the egg white, turning to coat. Then move the coated breast to the dish of seed mixture and coat it on all sides.
In a small skillet, add the oil and bring over medium-high heat. Add the stuffed and coated chicken breasts to the pan and cook for about 1 minute until the seeds on the bottom are golden. Flip the breasts and cook for another minute on the other side. Transfer the breasts to the prepared baking sheet and place in the pre-heated oven. Bake for 30-35 minutes until chicken is fully cooked through.

Nutrition Facts : Calories 333 kcal, ServingSize 1 serving

CREAM CHEESE-STUFFED EVERYTHING BAGEL-SEASONED CHICKEN

Cream Cheese-Stuffed Everything Bagel-Seasoned Chicken image

Transform your chicken breasts into a weeknight dinner winner with a little help from chive & onion cream cheese and everything bagel seasoning.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h5m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons butter
1 cup Progresso™ plain panko crispy bread crumbs
3 tablespoons everything bagel seasoning
1 egg
1/2 cup chive & onion cream cheese spread (from 7.5-oz container)
1/4 cup chopped fresh chives
4 boneless skinless chicken breasts (7 to 8 oz each)

Steps:

Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper.
In 10-inch nonstick skillet, melt butter over medium heat; stir in bread crumbs. Cook and stir 3 to 5 minutes or until golden brown. Remove from heat; transfer to pie plate or shallow dish. Stir in seasoning; set aside. In small bowl, beat egg; set aside.
In another small bowl, mix cream cheese and 3 tablespoons of the chives, mixing well.
Cut pocket in each chicken breast by making a horizontal slit along thin long edge, being careful to not cut through to opposite side. Stuff each pocket with about 2 tablespoons of the cream cheese filling. Press edges of chicken together to seal, and secure with toothpick.
Dip chicken into egg to coat both sides, then dip into bread crumb mixture, pressing to coat chicken completely. Transfer to pan. Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Garnish with remaining 1 tablespoon chopped chives before serving.

Nutrition Facts : Calories 490, Carbohydrate 25 g, Cholesterol 205 mg, Fat 3 1/2, Fiber 0 g, Protein 48 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 4 g, TransFat 1/2 g

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