Crazy Good Stir Fry Food

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CRAZY GOOD STIR FRY RECIPE



Crazy Good Stir Fry Recipe image

A simple, delicious stir-fry you'll make again and again!

Provided by The Gracious Pantry

Categories     Main Course

Time 35m

Number Of Ingredients 6

1 lb. boneless, skinless chicken breasts ((cut into bite-sized pieces))
1 ½ cups chopped orange bell pepper
¼ lb. brown mushrooms ((sliced))
1 tbsp. dehydrated onions ((you can also use 1 tbsp. onion powder or 1 medium raw onion, chopped))
1 tbsp. coconut oil
tamari (((or soy sauce or coconut aminos - to taste))

Steps:

  • Saute everything together in the coconut oil until the chicken is cooked (at least 165 F. on a meat thermometer.)
  • Serve by itself or with brown rice or bean threads (bean noodles). Great with just a salad on the side as well.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 10 g, Protein 34 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 96 mg, Sodium 181 mg, Fiber 2 g, Sugar 5 g

CRAZY CHICKEN - RICE NOODLE STIR-FRY



Crazy Chicken - Rice Noodle Stir-Fry image

This is chef Ming Tsai's take on a traditional Thai dish. It's called crazy because of it's spiciness. You can always decrease the amount of sambal oelek if you don't like dishes too spicy (or increase it if you like it really spicy!). This recipe is perfect for a busy night. It's quick and simple to prepare. If you want to make this a one dish meal, I think you could probably stir-fry in some broccoli or peas, etc. Enjoy!

Provided by LifeIsGood

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces transparent rice noodles (rice sticks)
2 tablespoons Thai fish sauce (nam pla)
2 tablespoons fresh lime juice
1 teaspoon sugar
1 tablespoon sambal oelek
3 tablespoons canola oil
3 shallots, sliced 1/8 inch thick
1 lb ground chicken
1/2 cup scallion, green and white parts, sliced 1/8 inch thick
1/4 cup Thai basil, cut into 1/3 inch ribbons (you can use regular basil)
1 lime, quartered, for garnish (optional)
4 sprigs Thai basil, for garnish (optional)

Steps:

  • Fill up a large bowl with warm water. Add the noodles and soak them until they are tender, about 20 minutes. Drain and set aside.
  • While the noodles are soaking, you can combine the fish sauce, lime juice, sugar and sambal - in a small bowl. Stir until dissolved.
  • Heat up a wok or large skillet over high heat. Add the oil and swirl to coat the pan.
  • Add the shallots and stir-fry until brown - about 1 minute.
  • Add the chicken and stir-fry, breaking up the meat, until cooked through - about 3 minutes or so.
  • Add the noodles and sauce mixture and heat through, stirring.
  • Add the scallions and basil ribbons and give them a toss.
  • Garnish (opt.) with the lime wedges and basil sprigs and serve immediately.

STIR FRY SAUCE



Stir fry sauce image

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

STIR FRY CRAZY SPAGHETTI



Stir Fry Crazy Spaghetti image

I got inspired to make this dish while watching the food network. Two of my favorite foods is pasta and veggies! Although this dish does call for chicken for those vegans out there you can simply take out the chicken and replace it with tofu or simply leave it out. This is a simple and fast recipe that even the kids can help you make it.

Provided by Anaka

Categories     One Dish Meal

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

4 ounces spaghetti
1 lb chicken breast
1/2 bell pepper
1/2 white onion
1/2 shredded carrot
1 cup squash (diced into cubes)
1 bunch broccoli
1 1/2 cups mushrooms
8 ounces of maui mountain teriyaki sauce or 8 ounces marinade
2 tablespoons butter (melted)
3 dashes salt and pepper

Steps:

  • First prepare your pans with some olive oil. You want a high heat oil when ever you are cooking with stir fry.
  • Best pans to use is if you have a Wok frying pan this is the time to get it out. If you don't have one then use any large pan for this dish. You'll be surprised how much food this will make.
  • Next you want to cut all your veggies and meat into bite size cubes. The trick is to cut them all the same size so they cook at the same speed.
  • In a large pot boil some water for your pasta and add a pinch of salt into the water to ensure that your pasta does not stick together while cooking. When you pasta water is brought to a boil add your pasta and let it rest for about 8 mins while stirring every now and again. Once you cooking pan (or Wok) and oil are heated up, place your bite size breast chicken into your heated pan. Lower your high heat flames to a high-medium flame.
  • In another pan you will use a dab of olive oil to stir fry your veggies. Now that they have been cut you will simply throw them in to the heated pan and season it with salt and pepper. You only want to heat up your veggies and not completely cook them as they will cook further once everything is added together. At this point you want to make sure that your chicken is cooking evenly on all sides (season with salt and pepper). Stir occasionally until your chicken is a golden brown. Set both your chicken and stir fry aside once done.
  • Drain your pasta and let it rest in the sink for a couple mins to make sure all the water has been drained out. Then add back into you large pot while adding 1/2 a stick of butter into the pasta to make sure once again that they will not stick together and also to ensure that you will have a moist and not dry dish. Add your stir fry veggies along with your cooked chicken in with the pasta mix and blend together. Add your Maui Mountain Teriyaki Sauce/ Marinade. Heat for a few mins to blend everything together. Do not over cook. You want to make sure that everything is mixed but doesn't all has the same flavors. You want to taste each ingredient with its own flavor adding into the dish.
  • Get your plates ready and dig in -- .

Nutrition Facts : Calories 236.9, Fat 8.7, SaturatedFat 3.4, Cholesterol 44, Sodium 1181.1, Carbohydrate 22.6, Fiber 3.1, Sugar 6.5, Protein 18.3

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Published Feb 21, 2016
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  • SAKE GINGER SALMON STIR FRY. Nutrition: 322 calories, 13.8 g fat (1.8 g saturated), 414 mg sodium, 20.5 g carbs, 3.3 g fiber, 2.1 g sugar, 26.3 g protein.
  • 15 MINUTE CAULIFLOWER FRIED RICE. Nutrition: 192 calories, 11.6 g fat ( 1.7 g saturated), 396 mg sodium, 13.4 g carbs, 5.3 g fiber, 3.8 g sugar, 11.7 g protein.
  • COCONUT BEEF BROCCOLI RICE BOWLS. Nutrition: 564 calories, 31.2 g fat (23.5 g saturated), 268 mg sodium, 45.6 g carbs, 4.1 g fiber, 4.5 g sugars. 27.6 g protein (calculated with unsweetened coconut milk)
  • SESAME-GINGER GARLIC CHICKEN BROCCOLI CARROT NOODLES. Nutrition: 276 calories, 15 g fat (1 g saturated), 352 mg sodium, 7 g carbs, 3 g fiber, 3 g sugar, 25 g protein.
  • BEEFY TEX MEX STIR FRY. Nutrition: 481 calories, 19.9 g fat (7.5 g saturated), 371 mg sodium, 38.3 g carbs, 6 g fiber, 2 g sugar, 38.5 g protein (calculated with reduced cheese and no salt)
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  • APPLE GLAZED VEGETABLE EDAMAME STIR FRY. Nutrition:182 calories, <1 g fat (0 g saturated), 24 mg sodium, 36.1 g carbs, 7 g fiber, 13 g sugar, 7.6 g protein.
  • GENERAL TSOS TOFU. Nutrition:436 calories, 11.1 g fat (1.4 g saturated), 262 mg sodium, 73.4 g carbs, 5 g fiber, 8.9 g sugar, 12 g protein (calculated with 3 tbsp low sodium soy sauce)
  • BBQ STEAK BOWLS. Nutrition: 269 calories, 9.2 g fat (2.6 g saturated), 453 mg sodium, 16 g carbs, 1.5 g fiber, 9 g sugar, 29.2 g protein (calculated with ¼ cup low sodium soy sauce)


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