Crab And Grapefruit Salad Food

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CRAB, GRAPEFRUIT AND WATERCRESS SALAD



Crab, Grapefruit and Watercress Salad image

The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons champagne vinegar
3 tablespoons honey
2 tablespoons chopped sweet onion
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/2 cup canola oil
1 tablespoon poppy seeds
2 cans (6-1/2 ounces each) jumbo lump crabmeat, drained {Maria: the flavor of jumbo lump crabmeat is much better than plain old lump crabmeat plus it's more tender, so please be sure to get jumbo. thx!}
6 cups watercress
2-1/2 cups fresh grapefruit segments
12 cherry tomatoes, halved
1 medium ripe avocado, peeled, pitted and sliced
1-1/2 teaspoons white grapefruit juice

Steps:

  • Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.

Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.

CRAB, CHILLI & PINK GRAPEFRUIT SALAD



Crab, chilli & pink grapefruit salad image

This fragrant, zingy little crab salad is super fresh and has a great chilli kick to it

Provided by Jamie Oliver

Categories     Light meals     Seafood     Fruit

Time 20m

Yield 4

Number Of Ingredients 8

2 pink grapefruits
200 g white crabmeat, from sustainable sources, ask your fishmonger
2 fresh red chillies, deseeded and finely chopped
1 bunch fresh basil, leaves picked and chopped, baby leaves reserved
extra virgin olive oil
sea salt
freshly ground black pepper
4 handfuls mixed fresh leaves, washed and spun dry

Steps:

  • Top and tail the grapefruits. Stand them on one of the flat ends and carefully trim off the skin with a knife, turning the fruit as you go. To segment them, follow the white lines with your knife and gently twist the knife out to remove each segment. Place the segments in a bowl and squeeze all the juice from the centre parts on top.
  • Pick through the crabmeat and remove any bits of shell. Place it in a separate bowl with the chilli. Tear over most of the basil leaves then spoon over 2 tablespoons of the grapefruit juice and add 4 teaspoons of extra virgin olive oil. Season with a little bit of salt and a pinch of pepper then gently mix together.
  • Add the salad leaves to the bowl with the grapefruit segments, add a lug of extra virgin olive oil and a pinch of salt and pepper, then toss to coat each leaf. Arrange the salad over four plates, top with the grapefruit segments from the bottom of the bowl, followed by equal amounts of the dressed crab, then scatter over the reserved basil leaves. Serve with a glass of crisp white wine.

Nutrition Facts : Calories 109 calories, Fat 5.9 g fat, SaturatedFat 0.8 g saturated fat, Protein 10.4 g protein, Carbohydrate 11.5 g carbohydrate, Sugar 11 g sugar, Sodium 0.59 g salt, Fiber 2.2 g fibre

CRAB AND GRAPEFRUIT SALAD



Crab and Grapefruit Salad image

Make and share this Crab and Grapefruit Salad recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 grapefruits
2 tablespoons mayonnaise
1 tablespoon finely chopped mango chutney
2 teaspoons Dijon mustard
1 teaspoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 lb crabmeat
2 cups watercress, tough stems removed
1 Belgian endive, cut in 1/2 inch strips
1 head bibb lettuce, leaves separated

Steps:

  • With a small paring knife, peel and section the grapefruits, saving any juice.
  • In a medium bowl, whisk together the mayonnaise, chutney, mustard, sesame oil, salt, pepper and 3 tablespoons of the grapefruit juice.
  • Add the crabmeat, tossing to combine.
  • Add the water cress, endive and grapefruit sections and toss.
  • Serve the salad on a bed of Bibb lettuce.

Nutrition Facts : Calories 216.2, Fat 4.8, SaturatedFat 0.7, Cholesterol 37.6, Sodium 973.4, Carbohydrate 26.7, Fiber 4.6, Sugar 1.3, Protein 19.7

CRAB BALLS WITH GRAPEFRUIT SALAD



Crab Balls With Grapefruit Salad image

Crab Balls with Grapefruit Salad Recipe by Jean-Georges Vongerichten The crab and grapefruit in this dish first appeared at the restaurant Spice Market tossed with cold glass noodles. Jean Georges Vongerichten decided it was a "messy pile," but liked the flavors, so he reconfigured them into crab balls rolled in panko (Japanese bread crumbs) and sesame seeds. The side salad is a fabulous mix of tart (grapefruit), spicy (Thai chile) and sweet (ginger syrup). ;) F&W Magazine, From: Jean Georges's Best Small Plates, Published, July 2006 edition. 2 hr 20 min freezing and thawing time.

Provided by Manami

Categories     Lunch/Snacks

Time 45m

Yield 20 Crab Balls, 4 serving(s)

Number Of Ingredients 16

1 tablespoon unsalted butter
2 tablespoons minced onions
2 tablespoons cornstarch
1/2 cup unsweetened coconut milk
1/2 lb lump crabmeat or 1/2 lb peekytoe crabmeat, picked over and lightly shredded
salt
1 cup panko breadcrumbs
1 1/2 tablespoons mixed white and black sesame seeds
2 large egg whites, lightly beaten
vegetable oil, for frying
1/4 cup plus 2 tablespoons sugar
2 tablespoons fresh lemon juice
2 tablespoons finely grated fresh ginger
2 pink grapefruit
1 green Thai chile, minced
1 tablespoon soy sauce

Steps:

  • MAKE THE CRAB BALLS:
  • In a medium saucepan, melt the butter.
  • Add the onion and cook over moderately low heat until softened, about 4 minutes.
  • In a small bowl, whisk 1 tablespoon of the cornstarch into the coconut milk until smooth.
  • Add the coconut milk to the onion and cook over moderately high heat, whisking, until bubbling and thick, about 2 minutes.
  • Remove from the heat and let cool to room temperature.
  • Stir in the crabmeat and season with salt.
  • Roll rounded tablespoons of the mixture into 20 small balls.
  • Transfer the balls to a parchment-lined baking sheet, cover and freeze until firm, about 1 hour.
  • In a large bowl, toss the panko with the sesame seeds.
  • In another large bowl, whisk the egg whites with the remaining 1 tablespoon of cornstarch until smooth.
  • Dip the frozen crab balls into the egg mixture, letting any excess drip off.
  • Dredge the crab balls in the panko mixture to coat thoroughly.
  • Return the balls to the baking sheet and let stand at room temperature until thawed but not too soft.
  • MAKE THE GRAPEFRUIT SALAD:
  • In a small saucepan, combine the sugar, lemon juice and ginger and bring to a boil over moderately high heat, stirring, until the sugar dissolves.
  • Strain into a small bowl.
  • Peel the grapefruits with a sharp knife, removing all of the bitter white pith.
  • Cut in between the membranes to release the grapefruit sections.
  • Transfer to a fine strainer set over a bowl and let stand for 15 minutes to drain as much as possible.
  • Transfer the grapefruit sections to a medium bowl and gently toss with 3 tablespoons of the ginger syrup and the chile.
  • Let stand for 5 minutes.
  • In another small bowl, mix the remaining 1 tablespoon of ginger syrup with the soy sauce.
  • In a medium saucepan, heat 1 1/2 inches of oil to 300°F
  • Set a rack over a baking sheet.
  • Fry the crab balls, about 4 at a time, until golden brown, about 1 minute; transfer to the rack to drain while you fry the rest.
  • Mound the grapefruit salad in shallow bowls or plates.
  • Arrange the crab balls next to the grapefruit.
  • Pour a puddle of soy syrup on the other side of the crab balls and serve at once.
  • *WINE PAIRING:. The tart-spicy-sweet combination in these crab balls pairs nicely with a white that has a touch of sweetness, like an off-dry Riesling.

Nutrition Facts : Calories 406.8, Fat 13, SaturatedFat 7.9, Cholesterol 50.7, Sodium 696.9, Carbohydrate 53.9, Fiber 4, Sugar 23.9, Protein 21

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