Cowgirl Stew Food

COWGIRL STEW

Cowgirl Stew image

Hearty and easy-perfect for the cowgirl (or cowboy) in all of us! Can also be made in a slow cooker.

Provided by Paula Todora (Paula T)

Categories Soups, Stews and Chili Recipes Stews Beef

Time 1h25m

Yield 12

Number Of Ingredients 14

Ingredients

2 tablespoons vegetable oil
2 pounds ground beef
3 cups water
1 (16 ounce) package frozen corn
1 (15 ounce) can tomatoes
1 (15 ounce) can ranch-style beans
6 potatoes, peeled and cubed
1 onion, chopped
1 green bell pepper, chopped
¼ cup chopped celery
2 tablespoons chili powder
¼ teaspoon white sugar
1 dash garlic powder
salt and ground black pepper to taste

Steps:

Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 323.4 calories, Carbohydrate 35.8 g, Cholesterol 47.3 mg, Fat 12 g, Fiber 6.4 g, Protein 18.7 g, SaturatedFat 4.1 g, Sodium 294.6 mg, Sugar 4.5 g

COWGIRL STEW

Cowgirl Stew image

This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

Provided by CookinWorkinMama

Categories Stew

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces
1 teaspoon black pepper (or to taste)
1/4 teaspoon salt (or to taste)
1 teaspoon garlic powder (or to taste)
1 medium yellow onion, thinly sliced
2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes)
6 large carrots, peeled and cut into bite size pieces (about 3 cups)
1 stalk celery, chopped (about 1/2 cup)
8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups)
2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
2 tablespoons quick-cooking tapioca

Steps:

On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.
In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

Nutrition Facts : Calories 144, Fat 0.5, SaturatedFat 0.1, Sodium 163.5, Carbohydrate 33.4, Fiber 5.2, Sugar 9.8, Protein 3.9

COWBOY STEW

Cowboy Stew image

This is delicious and very easy to make! I like making this because it's tasty and it makes plenty of leftovers for later in the week. And it's even better heated up a day or two later! Serve with homemade cornbread! Found this recipe in the Texas Country Reported Cookbook, which is one of my favorites! I'm not real sure about the cooking time, but I think it takes about an hour!

Provided by Kim D.

Categories Stew

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon butter or 1 tablespoon margarine
1 lb ground beef
1 large onion, chopped
1/4 cup chopped celery
1/4 cup chopped green bell pepper
2 garlic cloves, pressed
1/2 teaspoon sugar
3 -4 carrots, sliced
1 (14 ounce) can diced tomatoes
1 (16 ounce) can whole kernel corn
1 (32 ounce) can ranch style beans
6 medium potatoes, peeled and diced
3 cups water, more if desired
salt, to taste
pepper, to taste

Steps:

Brown meat in butter.
Transfer to a large stockpot and add remaining ingredients.
Cook until potatoes and carrots are done.

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