COUSCOUS SALAD WITH YOGURT DRESSING
Number Of Ingredients 19
Steps:
- ADAPT THE QUANTITIES TO YOUR LIKING Pour the couscous in a bowl and add the same volume of hot water. Mix until the complete absorption of water stirring with a fork. Make a vinaigrette mixing the olive oil with mustard, lemon juice salt and pepper and add it to the Couscous. Chop all the vegetables and add them to the Couscous mixing all together. Keep The salad in the fridge. ........................................... FOR THE YOGURT DRESSING Mix all the ingredients together until well blended. Keep it in the fridge.
Nutrition Facts : Servingsize 4
COUSCOUS SALAD WITH YOGURT DRESSING
Make and share this Couscous Salad With Yogurt Dressing recipe from Food.com.
Provided by Outta Here
Categories Southwest Asia (middle East)
Time 1h
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- For the couscous: Heat the oil in a 2-qt. saucepan over medium heat. Add the onion and celery and cook for 2-3 minutes, stirring occasionally, until the vegetables are softened.
- Stir in the couscous. Cook and stir for 1 minute until coated with oil and lightly toasted. Add the water and bring to a boil, stirring. Remove from the heat and cover with lid. Let stand for 30 minutes, until cooled and the liquid is absorbed, uncovering occasionally to fluff with a fork.
- In the meantime, make the dressing: In a bowl, whisk together the lemon juice, yogurt, oil, gingerroot, garlic, cumin, ground coriander and pepper.
- To make the salad: Transfer the couscous to a large serving bowl. Add the cranberries (or raisins), chickpeas, bell peppers, cilantro (or parsley) and green onions. Add the dressing.
- Toss all the ingredients together. Garnish with the lemon wedges, if using.
WALDORF SALAD WITH YOGURT DRESSING
Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option. Source: Everyday Food, April 2005
Provided by Chef Emanuela
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together yogurt and lemon juice and honey; season with coarse salt and ground pepper.
- Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- Divide salad in half; serve each portion on 2 Boston lettuce leaves.
Nutrition Facts : Calories 298.7, Fat 19.9, SaturatedFat 2.2, Cholesterol 1.8, Sodium 622.8, Carbohydrate 28.9, Fiber 5.2, Sugar 20.5, Protein 7.2
LOADED SALAD WITH YOGURT DRESSING
I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any additional salt to our meals, so you may want to sample the dressing before serving and see if you prefer to add some.
Provided by Starrynews
Categories Salad Dressings
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Top lettuce with the tomato, onion, cucumber, avocado, bacon, egg, and cheese.
- Prepare yogurt dressing by combining all ingredients in a blender or food processor and pulsing until smooth.
- Drizzle dressing over salad and toss to cover.
Nutrition Facts : Calories 207.5, Fat 14, SaturatedFat 5, Cholesterol 113, Sodium 201.6, Carbohydrate 13.1, Fiber 3, Sugar 7.3, Protein 9.1
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