Couscous Salad With Grapes And Feta Food

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GRAPE, CELERY, AND COUSCOUS SALAD



Grape, Celery, and Couscous Salad image

This refreshing and crunchy side dish is a great substitute for rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 7

1 cup Israeli couscous
1 teaspoon grated orange zest plus 2 tablespoons juice
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
Salt and pepper
1/2 pound halved red seedless grapes
3 thinly sliced stalks celery plus 1/2 cup celery leaves

Steps:

  • Cook couscous according to package instructions. Whisk together orange zest plus juice, olive oil, and vinegar. Season with salt and pepper. Toss with couscous, grapes, and celery stalks and leaves; season with salt and pepper.

Nutrition Facts : Calories 250 g, Fat 7 g, Fiber 1 g, Protein 5 g, SaturatedFat 1 g

COUSCOUS FETA SALAD



Couscous Feta Salad image

The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor. adopted from Caring 4 Cancer Recipes time does not include chilling time

Provided by Chef1MOM-Connie

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups couscous
2 tablespoons olive oil
1 green chili pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 minced garlic cloves
1 1/2 cups frozen shelled edamame
3 cups cherry tomatoes, halved
1 cup of fresh mint or 1 cup basil leaves, chopped
1 bunch scallion, sliced (green onions)
1 tablespoon fresh lemon juice
2/3 cup crumbled feta cheese
black olives, if desired (kalamata)
salt and pepper, to taste

Steps:

  • Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and edamame in a bowl.
  • Add two cups boiling water to mixture, cover, and let stand 5 minutes, until water is absorbed.
  • While couscous mixture is absorbing water, combine halved tomatoes, mint or basil leaves, scallions, and lemon juice in a separate bowl.
  • Combine cooled couscous mixture with tomato mixture, add remaining olive oil, and mix.
  • Add feta cheese and gently mix to combine.
  • Garnish with black olives, if desired.
  • Add salt and pepper to taste and enjoy!

Nutrition Facts : Calories 377.4, Fat 13.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 214.6, Carbohydrate 49.1, Fiber 7.9, Sugar 3.8, Protein 18.2

FETA COUSCOUS SALAD



Feta Couscous Salad image

Make and share this Feta Couscous Salad recipe from Food.com.

Provided by eillena

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/4 cups chicken broth
1 cup instant couscous
1 1/2 cups crumbled feta cheese
1 1/4 cups cucumbers, diced
1 cup tomatoes, diced
3/4 cup red bell pepper, diced
1/4 cup green onion, chopped
1/4 cup fresh basil, chopped
1/3 cup white wine vinegar or 1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove, minced
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Heat broth until boiling and stir in couscous. Cover and remove from heat. Let it stand for five minutes. Transfer to a large bowl and fluff couscous with with and let cool for ten minutes.
  • Add feta, cucumber, tomato, pepper, green onion and fresh basil.
  • Prepare the dressing. Combine vinegar, oil, garlic and sugar.
  • Pour dressing over couscous and vegetables and add salt and pepper to taste.

Nutrition Facts : Calories 338.2, Fat 20.6, SaturatedFat 7.4, Cholesterol 33.4, Sodium 632.2, Carbohydrate 27.9, Fiber 2.5, Sugar 3.9, Protein 10.8

FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE



Fresh Spinach and Couscous Salad/Feta Cheese image

Make and share this Fresh Spinach and Couscous Salad/Feta Cheese recipe from Food.com.

Provided by Jellyqueen

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup water
3/4 cup whole wheat couscous, dry
1 cup fresh spinach, chopped coarsely, packed
1 cup garbanzo beans, washed
1 ounce salami, sliced thinly, diced
1 (2 1/4 ounce) can black olives, sliced
1 tablespoon dried oregano leaves
1 1/2 teaspoons dried basil leaves
1/8 teaspoon dried red pepper flakes
3 tablespoons vinaigrette, fat free
3 tablespoons apple cider vinegar
3 ounces feta cheese with dried basil and tomato, crumbled

Steps:

  • Heat water in a microwave bowl until boiling.
  • Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
  • Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
  • Combine remaining ingredients, except feta, in a large bowl.
  • Add couscous to spinach mixture and stir until blended.
  • Add cheese; toss gently.

Nutrition Facts : Calories 116.5, Fat 4.1, SaturatedFat 1, Cholesterol 5, Sodium 386.4, Carbohydrate 16.1, Fiber 4, Sugar 0.2, Protein 4.4

GRAPE & FETA SALAD



Grape & Feta Salad image

This is a great salad to serve with a dinner for friends or at home. If I am making it for just me & my husband then I cut the recipe in half because this isn't a salad you want to have every night. Left over dressing goes well on wraps.

Provided by libbyahall

Categories     Salad Dressings

Time P1DT5m

Yield 6-8 serving(s)

Number Of Ingredients 12

1/2 cup aged red wine vinegar
1/2 cup fresh lemon juice
1 1/2 teaspoons sugar
1 tablespoon salt
5 garlic cloves
1 1/2 small shallots, minced
2 1/2 cups extra-virgin olive oil
1 1/2 teaspoons fresh ground black pepper
2 cups red grapes, seedless and halved
1 cup feta cheese
1/2 cup walnuts
1 (8 ounce) package spinach or 1 (8 ounce) package spring greens

Steps:

  • Place red wine vinegar, lemon juice, sugar, salt, and garlic cloves in a blender and pulse on high speed.
  • Add the shallots and slowly incorporate the extra-virgin olive oil while blender is on high speed.
  • Finish seasoning with black pepper.
  • Allow the dressing to sit for 24 hours, refrigerated, before using.
  • Place spinach, grapes, feta, and walnuts in salad bowl.
  • Cover with dressing and toss.

Nutrition Facts : Calories 989, Fat 102, SaturatedFat 16.8, Cholesterol 22.2, Sodium 1477.5, Carbohydrate 17.2, Fiber 2.2, Sugar 10.8, Protein 6.9

SWEET AND SPICY COUSCOUS SALAD WITH GRAPES



Sweet and Spicy Couscous Salad with Grapes image

Provided by Food Network

Yield 12 servings

Number Of Ingredients 14

2 cups chicken stock
1 1/2 cups instant couscous
1 cup seedless California grapes
1/2 cup pine nuts or slivered almonds
1/2 cup dried apricots, sliced
1/2 cup green onions, sliced
1/4 cup fresh parsley, chopped
1/8 cup fresh mint, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/2 cup olive oil
1/2 cup lemon juice

Steps:

  • Bring stock to a boil in a medium saucepan and stir in couscous. Remove pan from heat and cover. Let couscous stand until cool, then fluff with a fork into a large bowl. Stir in grapes, pine nuts, apricots, green onions, parsley and mint. Add remaining Ingredients and let flavors marry for 30 minutes before serving.

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